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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Matauk-kampanje i mars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Økologiske surdeigsrundstykker av urkornene spelt og dalahvete. Lignende får man ikke kjøpt i butikk.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Maskinoppvaskmiddel uten plast og sterke kjemikalier hiver du raskt sammen hjemme.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Book foredrag 2025 - (fullbooket) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Foredrag Lørenskog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Valg av plassering av kjøkkenhage - Make it stand out</image:title>
      <image:caption>På gården skal jeg anlegge en ny kjøkkenhage. Plasseringen kan ses så vidt til venstre på bildet, der jeg har begynt å brakklegge med siloplast.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>På gulesider.no kan man se flyfoto av stedet og måle på bildet lengde og areal - slik at man får et begrep om størrelser og himmelretninger. Veldig praktisk. Jeg har brukt canva.com til å legge på tekst og illustrasjoner. Min kjøkkenhage er foreløpig på 250*10 m, men med mulighet for utvidelse av det dobbelte med tiden. Jeg planlegger urtehage bak huset, frukt og bær andre steder - og også bulkvekster som potet, jordbær og gresskar på egne felt.</image:caption>
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      <image:title>Blogg - Valg av plassering av kjøkkenhage - Bli med på rundtur</image:title>
      <image:caption>I medlemsportalen min tar jeg jevnlige rundturer på gården for å vise hvordan prosjektene skrider frem. Vil du være med på det, så er du hjertelig velkommen med som medlem. Som medlem får du tilgang til alt som er produsert av videoer og artikler i medlemsportalen hittil, flere videoserier og Live-sendinger og en hyggelig Facebook gruppe med likesinnede. Du kan melde deg ut akkurat når du vil!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blogg - Foredrag våren 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1718957108506-6WSOHWQLL66IRL2EV2FX/IMG_1331.JPG</image:loc>
      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1718957143782-0JT4XY0PG2OOS4LHB2RD/IMG_4229.JPG</image:loc>
      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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    <image:image>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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    <image:image>
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      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1718958457675-4MUFV7FA0RRYAF6SVPDK/IMG_4860.JPG</image:loc>
      <image:title>Blogg - Hvordan involvere de minste i dyrkingen?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/0b43080d-200a-44a3-91f1-05670c9006af/Kampanje+.png</image:loc>
      <image:title>Blogg - Sommerkampanje - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://mariaberghestad.no/blogg/vikar-for-mina-tonje-hellevig</loc>
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    <lastmod>2024-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/e23c2581-1d81-417f-b0c9-38c15abe01dc/Design+uten+navn+%2824%29.png</image:loc>
      <image:title>Blogg - Min nye kollega - Tonje Hellevig - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/slik-fr-du-flere-gresslkplanter</loc>
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      <image:title>Blogg - Så blomkål og brokkoli igjen nå! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blogg - Slik dyrker du salat - Make it stand out</image:title>
      <image:caption>Når du dyrker egen salat kan du velge blant så mange vakre og gode typer med ulik farge, smak og tekstur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/e7f59114-7610-4f33-8b44-82eb666ecdbc/IMG_6900.JPG</image:loc>
      <image:title>Blogg - Slik dyrker du salat - Make it stand out</image:title>
      <image:caption>Salat kan fint sås i godteboks og prikles ut senere, for å få en tjuvstart.</image:caption>
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      <image:title>Blogg - Slik dyrker du salat - Make it stand out</image:title>
      <image:caption>Salat kan sås i pluggbrett.</image:caption>
    </image:image>
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    <loc>https://mariaberghestad.no/blogg/pen-dag-i-det-grnne-skafferi</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/vil-du-jobbe-med-meg</loc>
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    <lastmod>2024-05-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/den-som-dyrker-og-komposterer</loc>
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    <lastmod>2024-05-16</lastmod>
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    <lastmod>2024-05-15</lastmod>
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      <image:title>Blogg - Gjest på NRK Drivkraft - Make it stand out</image:title>
      <image:caption>Foto: Anders Leines, NRK</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Foto: Anders Leines, NRK</image:caption>
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    <loc>https://mariaberghestad.no/blogg/bygger-bed-til-kl</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://mariaberghestad.no/blogg/hva-skjedde-med-markedshagen-min</loc>
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      <image:title>Blogg - Hva skjedde med markedshagen min? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/cabcae7c-7c5f-4cb3-844d-5eb0d490f2eb/IMG_1051.jpg</image:loc>
      <image:title>Blogg - Hva skjedde med markedshagen min? - Make it stand out</image:title>
      <image:caption>På topp hadde jeg ca. 25 relativt ugressfrie bed à 17 meter jeg dyrket grønnsaker i og 20 abonnenter som hentet grønnsaksposer hver uke.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - 10 % rabatt hos Solhatt - Make it stand out</image:title>
      <image:caption>I 2024 har jeg vært en stolt samarbeidspartner med Solhatt i fem år. Her fra da jeg besøkte dem i februar.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/besker-hvaler-8april</loc>
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      <image:title>Blogg - Besøker Hvaler 8.april - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hugelbed-av-kvist-og-kvast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
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  <url>
    <loc>https://mariaberghestad.no/blogg/gjerde-for-hns-av-kvist-og-kvast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
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    <loc>https://mariaberghestad.no/blogg/portal-av-kvist-og-kvast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
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    <loc>https://mariaberghestad.no/blogg/kvist-og-kvast-bur-til-brbusker</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
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    <loc>https://mariaberghestad.no/blogg/fr-i-nettbutikken</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-20</lastmod>
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    <lastmod>2024-03-13</lastmod>
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    <changefreq>monthly</changefreq>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/pastinakk-i-melkekartong</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blogg - Medlemsportalen to år - dette sier dyrkediller!</image:title>
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      <image:title>Blogg - Medlemsportalen to år - dette sier dyrkediller!</image:title>
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      <image:title>Blogg - Medlemsportalen to år - dette sier dyrkediller!</image:title>
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      <image:title>Blogg - Medlemsportalen to år - dette sier dyrkediller!</image:title>
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      <image:title>Blogg - Medlemsportalen to år - dette sier dyrkediller!</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
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      <image:title>Blogg - Kråke – en hønsevenn! - Make it stand out</image:title>
      <image:caption>Mine høns elsker å være ute hele året.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/5f1f5d9d-b9ce-4adc-b6e3-85afece7d0d2/Design+uten+navn.png</image:loc>
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      <image:caption>Hønsehauken er en slu rev på høns. Foto: Canva</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Kråkene og skjærene varsler når hauken er på ferde - derfor har de blitt mine venner.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/lag-egen-skjellsand-til-hns</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Lag egen skjellsand til høns - Ferdig knust skjellsand</image:title>
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    <loc>https://mariaberghestad.no/blogg/bonde-dugnad-resort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
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      <image:title>Blogg - Bonde-dugnad resort! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/077199fa-50b9-4bdb-bb56-bb412bfffd5e/Skjermbilde+2024-01-31+kl.+12.18.17.png</image:loc>
      <image:title>Blogg - Bonde-dugnad resort!</image:title>
      <image:caption>Jeg tekstet en annen venn, Sarah fra @livet_paa_setra og spurte om hun ville være med? Sarah er like «gærn» som meg – for hun sa ja. (Se responsen til høyre)</image:caption>
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      <image:title>Blogg - Bonde-dugnad resort! - Fra h. Camilla, Raymund, Sarah og meg</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/matauk-med-pallekarm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/03f33927-6166-4b2c-9569-5394d64a93d6/9788279593508_3d_front2.png</image:loc>
      <image:title>Blogg - Ny bok - Matauk med pallekarm &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/03f33927-6166-4b2c-9569-5394d64a93d6/9788279593508_3d_front2.png</image:loc>
      <image:title>Blogg - Ny bok - Matauk med pallekarm &amp;nbsp; - Matauk med pallekarm</image:title>
      <image:caption>Kjøp boken her!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/s-purrelk-i-klynger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/10-enkleste-vekster-ta-fr-av-i-kjkkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hvorfor-blir-det-ikke-tomater-p-tomatplanten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1663748751850-AS7WG9AH34RMWL8826W1/IMG_8820.JPG</image:loc>
      <image:title>Blogg - Hvorfor blir det ikke tomater på tomatplanten? - Make it stand out</image:title>
      <image:caption>En stor, kraftig og frisk tomatplante i min hage - men helt uten tomater på slutten av sesongen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/frposer-for-print</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/8f53e01e-0c6e-4d09-ac3b-26dacf8c5135/Fr%C3%B8poser+for+print.JPG</image:loc>
      <image:title>Blogg - Kjøp frøposer for print - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/frbytteuke-for-dyrkediller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1663162870168-Z7S2IC4CKAF5MLPW8VXC/Skjermbilde+2022-09-14+kl.+15.27.04.jpg</image:loc>
      <image:title>Blogg - #FrøbytteUKA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/min-praktiske-dehydrator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/158c9ee7-ee08-4fe2-acb7-466107ee404e/Dehydrator.JPG</image:loc>
      <image:title>Blogg - Min praktiske dehydrator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1663148630513-JFLBCMKDEODXOJCETRCG/Dehydrator2.jpg</image:loc>
      <image:title>Blogg - Min praktiske dehydrator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1663148630641-0EJXKOWCBHSLJC0AWTYI/Dehydrator3.jpg</image:loc>
      <image:title>Blogg - Min praktiske dehydrator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1663148635711-12162PMGQIEK6X382LXU/Dehydrator5.jpg</image:loc>
      <image:title>Blogg - Min praktiske dehydrator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1663148802731-A7RGU8AOTYJFX9SZHQJA/Dehydrator+6.JPG</image:loc>
      <image:title>Blogg - Min praktiske dehydrator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/la-ugresset-fortelle-om-jorden-din</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/02e7759e-cf5f-4884-98c4-c1f9024efa08/1.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Løvetann</image:title>
      <image:caption>Indikerer at jorden har lavt innhold av kalsium og bor, eller at jorden er såpass hardpakket at det ikke er tilgjengelig. Tilfør gjerne noe som kan øke kalsium i jorden. Knust eggeskall, skjell, skjellsand, aske eller kalk. Eller bare luk løvetannen og legg den tilbake som jorddekke – den har hentet kalsium fra dypere lag i jorden for deg! Lav ph-verdi vil også binde bor så det ikke blir tilgjengelig. Pæleroten til løvetann og høymole indikerer at det finnes næring i dypere jordelag, og disse hjelper til med å gjøre dem tilgjengelig. Ligger løvetann-rosetten flatt mot jorden - er det et tegn på at jorden er kompakt. Står bladene oppreist er det et tegn på at jorden er nær reparert og løvetann vil snart forsvinne. (og noe annet vil ta over - blir det deg og dine grønnsaker?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/a2dc078e-d086-4d56-986a-8eaea45164cc/H%C3%B8ymole.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Høymole</image:title>
      <image:caption>Trives på oksygenfattig, hardpakket og evt. vannsyk jord. Høymole har en sterk pælerot som fòrer mikrolivet i jorden med sukker, aminosyrer og organiske syrer. Dette stimulerer soppene som mangler i slik jord og kalsium og fosfor frigjøres som ellers ikke er tilgjengelig. Meitemarken liker det sterke mikrolivet rundt røttene til høymola. Høymola forsvinner når oksygennivået og mikrolivet i jorden forbedres. Høymole er rik på kalium, så å lage gjødselvann av høymole vil være et godt kalium-tilskudd. (Ut og plukke med deg høymole fra nabolaget).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/c6da9b8d-ff97-44f2-b69e-e1e9fa302c6d/Brennesle.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Brennesle</image:title>
      <image:caption>Brennesle – indikerer at jorden er næringsrik og har høyt innhold av fosfor. Den er også en indikator for at jorden er mot det sure holdet, altså ph lavere enn 7. Gjødselvann av brennesle er en hit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/0508d981-4e6d-4f3c-aca7-fb4e22bbf33f/Skvallerka%CC%8Al.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Skvallerkål</image:title>
      <image:caption>Indikerer at jorden er næringsrik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/7aeff9b0-1293-43ff-b736-9495ef7f2302/Hvitkl%C3%B8ver.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Hvitkløver</image:title>
      <image:caption>Trives der det er lite nitrogen. Dette indikerer at nitrogen er mangelvare og hvitkløveren jobber hardt med å øke næringsstoffer til jorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/b42fef44-b378-4eb1-8151-a1c7803b03a3/Haredylle.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Haredylle</image:title>
      <image:caption>Indikerer at jorden er tørr, tung, sur og mangler jern. Denne har dukket opp i mine bed i kjøkkenhage i år - litt rundt omkring. På tide å gjøre noen tiltak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/fe24ca4e-b3c1-49d7-a086-08640d5ff10e/Tistler.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Tistler</image:title>
      <image:caption>Dukker gjerne opp der det ligger uomdannet materiale dypt i jorden som ikke er omdannet på grunn av for oksygenfattig miljø, slik som i myrområder, i jordbruk og hager gjerne som følge av dyp pløying eller graving. Tistlene greier å benytte seg av dette og vil hjelpe til så det organiske materialet langt nede også komposterer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/0ce9d323-d8b2-4d88-9f7c-0b5099776a6a/Kveke.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Kveke</image:title>
      <image:caption>Er ofte et problem der det er mye bearbeiding av jorden (pløying), med påfølgende gjenpakking og strukturskade. Den trives i oksygenfattig hardpakket jord, uten mye mikrobiell aktivitet. Jorden kan være lav på fosfor og mangan. Dyrk opp en no-dig kjøkkenhage – så vil kveken forsvinne. (Med tiden).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/d6f691fe-2ac0-40a2-9e99-28a4762764f2/Groblad.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Groblad</image:title>
      <image:caption>Groblad – indikerer at jorden er kompakt og lite næringsrik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/3e21ebee-e915-4cd3-bcba-6678e26bd835/Meldestokk.jpg</image:loc>
      <image:title>Blogg - La ugresset fortelle deg om jorden din - Meldestokk</image:title>
      <image:caption>Meldestokk – forteller at jorden kan ha mye uomdannet næring. Meldestokk hjelper til å tilgjengeliggjøre dette med å øke mikrobiell aktivitet i jorden, da den er i slekte med sukkerroer og forer mikrolivet med plantesukker. Fremmer tilgjengeligheten av kalsium og kalium i jorden, og gjør den generelt mer fruktbar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/lag-ditt-eget-hvitlkspulver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/asparges-fra-jord-til-bord-del-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Asparges fra jord til bord - del 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/ojhmbbl9b891t3o22bdnwxjyhdn0il</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/bruk-vannet-fra-skylt-emballasje-som-gjdsel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/e70a4b9e-cbd3-4cae-9375-27753518085b/Skylt+emballasje.JPG</image:loc>
      <image:title>Blogg - Bruk skyllevann fra kjøkkenet som gjødsel! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/9df0ca52-d42e-41a9-b86f-3551b796d4b6/kaffe+til+potteplantene.JPG</image:loc>
      <image:title>Blogg - Bruk skyllevann fra kjøkkenet som gjødsel! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/slik-lagrer-du-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661164016691-0T6O6R1MVKMXD7U9M14T/Litt+for+mye+squash%3F.jpg</image:loc>
      <image:title>Blogg - Slik lagrer du squash! - Make it stand out</image:title>
      <image:caption>Litt for mye squash på en gang? Fortvil ikke - her får du råd!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661164062289-J4JI8KPCY2HQE9LYYO65/T%C3%B8rk+squash.JPG</image:loc>
      <image:title>Blogg - Slik lagrer du squash!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661164062589-TMNO4GBKIO9YBY8W1QMT/T%C3%B8rket+squash.JPG</image:loc>
      <image:title>Blogg - Slik lagrer du squash!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/b3457678-aca9-4839-b5fc-98a475840752/Squash+pa%CC%8A+hylla.jpg</image:loc>
      <image:title>Blogg - Slik lagrer du squash! - Make it stand out</image:title>
      <image:caption>I slutten av januar ligger squashen like fin på en peishylle i kjelleren hos min mor. Skallet kan gulne, men inni er den som regel like fin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/f41e3a38-ef89-4a84-912d-3fe51ce02a4c/Gjem+i+tomatsaus.JPG</image:loc>
      <image:title>Blogg - Slik lagrer du squash! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/mose-i-hagen-slik-kan-du-bruke-den</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1660828891434-OBBT14XWVHEO2EQEWHB6/Mose+i+hagen%3F.JPG</image:loc>
      <image:title>Blogg - Mose i hagen? - Slik kan du bruke den! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/102-tips-til-store-hvitlk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661168975768-5VZCKHZ31SSTANX6TMWD/Tips+til+store+hvitl%C3%B8k+4.png</image:loc>
      <image:title>Blogg - 10+2 tips til store hvitløk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661168972748-BSO83MXP3VVW6XFMSR7Z/Tips+til+store+hvitl%C3%B8k2.JPG</image:loc>
      <image:title>Blogg - 10+2 tips til store hvitløk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661168976164-KLGLA0CUT1Y4JSS6G8VU/Tips+til+store+hvitl%C3%B8k3.JPG</image:loc>
      <image:title>Blogg - 10+2 tips til store hvitløk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661168978111-PQIPQYM8XFCTL0VZT2OY/Storehvitl%C3%B8k2.JPG</image:loc>
      <image:title>Blogg - 10+2 tips til store hvitløk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661168981011-TGFQGNJ37M6X6RWG8U94/Hvitl%C3%B8k270+gram.JPG</image:loc>
      <image:title>Blogg - 10+2 tips til store hvitløk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1661168981046-4IR7NWG7LA7J87EWBOQX/Storehvitl%C3%B8k3.JPG</image:loc>
      <image:title>Blogg - 10+2 tips til store hvitløk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/fruktlr-p-solbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1660897480680-40X1OG22QASF2S2X2JJV/IMG_1034.JPG</image:loc>
      <image:title>Blogg - Fruktlær på solbær - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1660896889034-45DE1NCW42HI2KHMDT29/IMG_1024.JPG</image:loc>
      <image:title>Blogg - Fruktlær på solbær</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1660896890223-T8P817IFO2DZU9KZLHS8/IMG_1029.JPG</image:loc>
      <image:title>Blogg - Fruktlær på solbær</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1660896895325-AGGY36BQJB5PWD9FXJFY/IMG_1040.JPG</image:loc>
      <image:title>Blogg - Fruktlær på solbær</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/ta-egne-fr-av-sukkererter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/bfc31693-e249-40ed-94c0-b65d1d450ce4/Ta+egne+fr%C3%B8+av+sukkererter.JPG</image:loc>
      <image:title>Blogg - Ta egne frø av sukkererter - Make it stand out</image:title>
      <image:caption>Sår egne frø av sukkererter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hva-er-f1-hybrider-og-gmo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/f32d75ef-c1f9-48c4-bb7b-ff83ba4b2cd6/IMG_8066.JPG</image:loc>
      <image:title>Blogg - Hva er F1-hybrider og GMO - Make it stand out</image:title>
      <image:caption>F1-hybrider får ofte “ekstreme” egenskaper - som størrelse og farge. Denne F1-hybrid- blomkålen er lilla og ble over 3 kg. Et vanlig blomkålhode blir vanligvis rundt 700 gram.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hvorfor-jeg-samarbeider-med-solhattno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/24b8abf1-cd93-4282-bff2-df4691f111b1/IMG_8883.jpg</image:loc>
      <image:title>Blogg - Hvorfor jeg samarbeider med Solhatt.no - Make it stand out</image:title>
      <image:caption>Solhatts egen frøproduksjon av sukkererter på Alm Østre på Stange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/f11a5ec9-d629-4f06-a717-922d0c474f08/IMG_8092+%281%29.jpg</image:loc>
      <image:title>Blogg - Hvorfor jeg samarbeider med Solhatt.no - Make it stand out</image:title>
      <image:caption>Jasper Kroon forteller meg (Maria) om deres frøproduksjon ved dyrkningsfeltet på Alm Østre på Stange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1ca809ed-7019-4b98-a0ea-1210d17de74a/IMG_8913.jpg</image:loc>
      <image:title>Blogg - Hvorfor jeg samarbeider med Solhatt.no - Make it stand out</image:title>
      <image:caption>Jasper Kroon, faglig leder og medeier av Solhatt.no</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/tema-for-august-ta-egne-fr-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1659996594295-6UNWD24ZC939SJN2R7XS/Fr%C3%B8_avl_basis.JPG</image:loc>
      <image:title>Blogg - Medlemstema august - Ta egne frø - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/blomkl-fra-jord-til-bord-del-4-hste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Blomkål fra jord til bord - del 4 | Høste - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/serie-hvor-lang-tid-tar-det-srngs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/35bd097d-d55e-4064-ba66-f5cd67feee9f/2.jpg</image:loc>
      <image:title>Blogg - Serie - Hvor lang tid tar det før grønnsakene blir høsteklare? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/solbrshot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/a7ce70c8-81e2-4637-bcd7-19463197a7c1/Solb%C3%A6rshot.JPG</image:loc>
      <image:title>Blogg - Solbærshot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/gratis-bringebarplanter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/krll-p-hvitlken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hva-er-forskjell-p-soft-neck-og-hard-neck-hvitlk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/4ad9d14e-bc76-4904-9c03-a9a85fc91855/Forskjell+pa%CC%8A+hard-neck+soft-neck+hvitlok.JPG</image:loc>
      <image:title>Blogg - Hva er forskjell på softneck og hardneck hvitløk? - Make it stand out</image:title>
      <image:caption>Det enkleste kjennetegnet er at softnecks hvitløk kan flettes (liggende foran), men det kan ikke hardnecks (som står i krukken og i posen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/9dff7a37-09ac-49ad-a86d-e5f9db053e93/hardneck.JPG</image:loc>
      <image:title>Blogg - Hva er forskjell på softneck og hardneck hvitløk? - Make it stand out</image:title>
      <image:caption>Hard necks kan oppbevares “stående” i en krukke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/52c51f5f-7951-43ec-a00e-36762e7f0352/Soft+neck.jpg</image:loc>
      <image:title>Blogg - Hva er forskjell på softneck og hardneck hvitløk? - Make it stand out</image:title>
      <image:caption>Soft-necks kan flettes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/f-frene-i-jorden-p-sommeren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/402e7271-16f8-4fbf-8242-8cdc0c3435a8/De+raskeste+gr%C3%B8nnsakene+%281%29.jpg</image:loc>
      <image:title>Blogg - Få frøene i jorden på sommeren - Lesetips!</image:title>
      <image:caption>Jeg viser til en medlemlemsartikkel hvor jeg har listet opp de 30 raskeste grønnsakene, den kan du som medlem lese ved å klikke på bildet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/rabarbra-iste-med-mynte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1655210339581-YVCHBMZ5JFXJB5G9H444/Rabarbra-iste+med+mynte.JPG</image:loc>
      <image:title>Blogg - Rabarbra-iste med mynte - Make it stand out</image:title>
      <image:caption>Se den fargen dah!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/kan-norge-bli-selvforsynt-p-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/blomkl-fra-jord-til-bord-del-3-plante-ut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620673249301-C86JLPBDIF6KZCLWAB6N/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Blomkål fra jord til bord - del 3 | Plante ut - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/krukketomat-fra-jord-til-bord-del-4-utplanting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/asparges-fra-jord-til-bord-del-2-potte-om</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Asparges fra jord til bord | Del 2 - potte om - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/krukketomat-del-2-fra-jord-til-bord-4dksf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/challenge-10-kg-mat-fra-en-pallekarm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/ddbdf058-393c-4bfd-84d1-2b0d9a60a816/10+kg+mat+fra+en+pallekarm.JPG</image:loc>
      <image:title>Blogg - Challenge – 10 kg mat fra en pallekarm! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/blomkl-fra-jord-til-bord-del-2-potte-om</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Blomkål fra jord til bord - del 2 | Potte om - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/lr-pode-enkelt-og-uten-spesialutstyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/asparges-fra-jord-til-bord-del-1-s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/82xhjt7506o4pw18tpz8qtuexppuup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1649324718469-IGE0IBUCHW9N922K6FVE/Bruke+egne+settepoteter%3F.JPG</image:loc>
      <image:title>Blogg - Kan jeg bruke egne settepoteter? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/krukketomat-del-2-fra-jord-til-bord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/callenge-blomkal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/7ce3a599-c55e-4dbc-b11a-b41d05b8e6e7/Selvforsynt+pa%CC%8A+blomka%CC%8Al+.JPG</image:loc>
      <image:title>Blogg - Callenge - Blomkål - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hvor-lang-er-sesongen-din</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/6b30ee6d-a36f-4fcb-b886-90e59023b8b0/Hvor+lenge+varer+sesongen+din%3F.JPG</image:loc>
      <image:title>Blogg - Finn din klimasone! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/blomkl-fra-jord-til-bord-del-1-s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/krukketomat-del-1-s-fra-jord-til-bord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/rotklveret-nepe-reddik-gulrot-og-tomat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-30</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/varmbenk-steg-for-steg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Varmbenk - steg for steg - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/varmbenk-resultat-mai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/fra-jord-til-bord-e-post-kurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/b5b2581b-a121-487f-993a-b2da06ca72c9/Fra+jord+til+bord+-+epostkurs.jpg</image:loc>
      <image:title>Blogg - Fra jord til bord - e-post kurs! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/back-to-eden-geriljahage-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1646302763626-I1QA33JRV7K4UJD3OPFP/geriljahage15.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Edens hage</image:title>
      <image:caption>I en flishaug trives både blomster og gresskar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1646302808643-SKQYJKHFJOW1B4EDJN0I/geriljahage_forside.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Edens hage 2</image:title>
      <image:caption>Blomster og gresskar er plantet i samme grop- men utnytter ulike deler av tomten og lyset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502155460-ZY03G5YMFULHFEI358J8/Geriljahage1.jpg</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Før edens hage</image:title>
      <image:caption>Slik så denne kommunale plette ut før geriljaens inntog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502156085-AFJM4M085DTDLYFAG444/geriljahage2.jpg</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Flishaug</image:title>
      <image:caption>Med duk og flis skal denne pletten overvinnes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502165612-9SZ16IQB1VM0589DYGY5/geriljahage3.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Tid for planting</image:title>
      <image:caption>På riktig etterskudd, planter jeg 20.juli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502170959-EAUVYE0AOZ6H9VBCCERK/geriljahage4.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Grop med gressklipp</image:title>
      <image:caption>Jeg graver en grop og legger gressklipp i bunn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502176993-3HBFTXXWRH4EJZGKBUT6/geriljahage5.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Fyller opp med jord</image:title>
      <image:caption>Jeg har hentet litt god næringsrik jord fra egen hage og fyller opp gropen til randen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502177456-QXS2QJ3MDVB10F6ZM8DF/geriljahage6.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Lekre gresskar planter</image:title>
      <image:caption>Jeg har pottet om gresskarplantene to ganger, så de så riktig friske og store ut ved planting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502183681-77E0QZIJ32BMBAY1E2FH/geriljahage8.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - En armè av gresskar klare til kamp!</image:title>
      <image:caption>På rad og rekke i sine groper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502187162-6EOMMWEG7MSAAO7UWOLX/geriljahage9.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Samplanting</image:title>
      <image:caption>Jeg knør ned både gresskar, evighetsblomster, tagetes og en klatreplante i samme plantehullet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502208571-D051XWMGMNE6QYXPJ3XU/geriljahage17.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Ingen plassmangel</image:title>
      <image:caption>Selv om de står tett, er det god plass å strekke seg ut, bort og til siden og nedover skråningen. Da har de ikke noe i mot å dele en grop med jord. Det er lyset som er viktigst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502192568-X6TGS9LPTTQEWDKXGSFG/geriljahage11.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Gresskar take over</image:title>
      <image:caption>Gresskarene lar seg ikke be to ganger - men fosser frem der det er mer lys. Nedover skråningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502196293-YJJ1Z6RNUD9TTWAZDTEP/geriljahage13.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Sukk - evighetsblomster</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blogg - Back to Eden - geriljahage - Oi - gresskar langs veien!</image:title>
      <image:caption>Forbipasserende stopper opp og undrer seg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502206923-7L2Q3RTIIA3J43K0AFKU/geriljahage16.JPG</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - Evighetsblomst</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644502198261-2TY1MEM046V38D069VL7/geriljahage12.jpg</image:loc>
      <image:title>Blogg - Back to Eden - geriljahage - En pust i bakken</image:title>
      <image:caption>En mann i nabolaget har benyttet muligheten til å ta en liten pit stop her, på toppen av den lange bakken fra butikken.</image:caption>
    </image:image>
  </url>
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    <loc>https://mariaberghestad.no/blogg/nytt-arkiv-p-bloggen</loc>
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    <lastmod>2022-03-16</lastmod>
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    <loc>https://mariaberghestad.no/blogg/fra-jord-til-bord-2022</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/live-sendinger-for-medlemmer</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1660025305718-TL4TTJFDAT67R47DHUZK/Live-sendeskjema.png</image:loc>
      <image:title>Blogg - Live sendinger for medlemmer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hjelp-lange-tynne-spirer</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
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      <image:title>Blogg - Hjelp - lange, tynne spirer! - Make it stand out</image:title>
      <image:caption>Lange tynne reddik spirer som i varmen kniver om det lille lyset som finnes litt for langt unna.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/medlemstilbud-10-rabatt-hos-solhattno-dl9e3</loc>
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    <lastmod>2022-02-28</lastmod>
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      <image:title>Blogg - Medlemstilbud 10 % rabatt hos Solhatt.no - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/tips-til-lynrask-kompost</loc>
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    <lastmod>2022-02-24</lastmod>
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    <loc>https://mariaberghestad.no/blogg/medlemstilbud</loc>
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    <lastmod>2022-02-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/smitte-i-hageavfall-og-natur-som-biter-i-rumpa</loc>
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    <lastmod>2025-09-27</lastmod>
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      <image:title>Blogg - Smitte i hageavfall - og natur som biter i rumpa? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://mariaberghestad.no/blogg/juksesr-uten-jord</loc>
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    <loc>https://mariaberghestad.no/blogg/hvordan-produsere-nok-kompost-a4ly8</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-17</lastmod>
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      <image:title>Blogg - No- dig - Hvordan jeg produserer nok kompost! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/den-late-kompostens-gyldne-regel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:title>Blogg - Latmanns-kompostens gyldne regel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/31dd087f-7d0d-435f-8340-878603ee613c/Latmannskompostens+gyldne+regel+%281%29.jpg</image:loc>
      <image:title>Blogg - Latmanns-kompostens gyldne regel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/ce1ab22c-c7dc-4fa3-9553-479a36a69441/Ulike+gr%C3%B8nne+materialer.JPG</image:loc>
      <image:title>Blogg - Latmanns-kompostens gyldne regel - Make it stand out</image:title>
      <image:caption>Grønne materialer: Gressklipp, blomster, grønne vekstdeler, frukt og ull.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/no-dig-hvor-mye-kompost-trenger-du</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/3ec69b1d-ad08-452f-bcec-536f6758b84c/Hvor+mye+kompost+trenger+du%3F.JPG</image:loc>
      <image:title>Blogg - No-dig: Hvor mye kompost trenger du? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/22624f50-64f4-4b19-88a5-85850952ba47/Sa%CC%8A+mye+kompost+trenger+du.jpg</image:loc>
      <image:title>Blogg - No-dig: Hvor mye kompost trenger du? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1644484119517-QM4MFP97NV0A3DQ6SBU0/Tra%CC%8Akker+pa%CC%8A+komposten+3.jpg</image:loc>
      <image:title>Blogg - No-dig: Hvor mye kompost trenger du?</image:title>
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      <image:title>Blogg - No-dig: Hvor mye kompost trenger du?</image:title>
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    <loc>https://mariaberghestad.no/blogg/ny-medlemsportal-for-dyrkediller</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
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      <image:title>Blogg - Ny medlemsportal for dyrkediller! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/e91f7abd-69af-4caf-9ff2-7e5e39adc9c8/FB+Dyrkediller+forside+%281200+%C3%97+450%C2%A0px%29+%282%29.jpg</image:loc>
      <image:title>Blogg - Ny medlemsportal for dyrkediller! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/0067957a-cbf6-4f8a-8337-de9b860fbe6a/Medlemsartikkel+%282%29.jpg</image:loc>
      <image:title>Blogg - Ny medlemsportal for dyrkediller! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/utnytt-plassen-x2br7</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-11</lastmod>
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      <image:title>Blogg - Utnytt plassen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://mariaberghestad.no/blogg/lagrer-rotgrnnsaker-i-garasjebod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
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      <image:title>Blogg - Lagrer rotgrønnsaker i garasjebod - Make it stand out</image:title>
      <image:caption>Skisse av garasjebod prinsipp</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/snur-hagekomposten-om-vinteren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
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    <loc>https://mariaberghestad.no/blogg/guacamole-p-bondebnner-og-spinat</loc>
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    <lastmod>2022-09-28</lastmod>
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      <image:caption>Reklame for egne produkter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/ec2c31e1-aa31-42c4-8718-afa7c695555a/Guacamole_pa_bondebonner.JPG</image:loc>
      <image:title>Blogg - “Guacamole” på bondebønner og spinat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/6a133503-2572-4a4c-a80b-419d934e21b4/IMG_6573.JPG</image:loc>
      <image:title>Blogg - “Guacamole” på bondebønner og spinat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/stekt-ris-med-egendyrket-til-lunsj-desember</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-12-06</lastmod>
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      <image:title>Blogg - Stekt ris med egendyrket til lunsj - desember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://mariaberghestad.no/blogg/foredrags-helaften-i-julegave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-13</lastmod>
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      <image:title>Blogg - Foredrags-helaften i julegave</image:title>
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      <image:title>Blogg - Foredrags-helaften i julegave</image:title>
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      <image:title>Blogg - Foredrags-helaften i julegave</image:title>
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      <image:title>Blogg - Foredrags-helaften i julegave</image:title>
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    <loc>https://mariaberghestad.no/blogg/drlig-rygg-frte-til-bilfri-hverdag</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-28</lastmod>
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      <image:title>Blogg - Dårlig rygg førte til bilfri hverdag - Make it stand out</image:title>
      <image:caption>Bilfri hverdag: Vi har post i butikk på lokalbutikken - så også bøker jeg skal sende blir som regel levert med barnevogn.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-23</lastmod>
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      <image:caption>Vintersalat tåler fint frost Annonse for egne bøker :</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1637332397103-VX3881SHDID3AZ0B3RTY/Vintersalat_i_sn%C3%B8.jpg</image:loc>
      <image:title>Blogg - Hvordan dyrke vintersalat - Vintersalat høstet i snø i mars</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1637332393332-9YGOBZBN6M5ZKY6MIKWE/Vintersalat_pa_friland_april.jpg</image:loc>
      <image:title>Blogg - Hvordan dyrke vintersalat - Vintersalat på friland i april</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/mnedens-utvalgte-fr-nov-des</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/bb248150-24af-42f3-9bbd-8b672b1396c5/Manedens_utvalgte_fro_nov_des.jpg</image:loc>
      <image:title>Blogg - Månedens utvalgte frø - november/desember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/46b63f05-99f3-4402-8f45-b8d8003394e6/IMG_6090.JPG</image:loc>
      <image:title>Blogg - Månedens utvalgte frø - november/desember - Make it stand out</image:title>
      <image:caption>Et lag med kompost på toppen, dra opp fårer og så rotgrønnsaker allerde på høsten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/ee1d292a-546a-458e-a098-3592548b17fa/IMG_6142.JPG</image:loc>
      <image:title>Blogg - Månedens utvalgte frø - november/desember - Make it stand out</image:title>
      <image:caption>Gulrøtter gjort istand allerede på høsten - ligger beskyttet og i dvale nedsenket i en pallekarm fylt med løv.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/dd547da4-9be9-4f91-b2a8-aaf31b127c78/Skjermbilde+2021-11-09+kl.+13.00.24.png</image:loc>
      <image:title>Blogg - Månedens utvalgte frø - november/desember - Make it stand out</image:title>
      <image:caption>Pastinakkfrø sår jeg nå på høsten. Jeg er raus med frøene - regner med noen stryker med, og bare de tøffeste overlever. Er det ikke det vi ønsker - tøffe grønnsaker?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/lag-en-lokbunt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634816839303-V860W56GTQ0K9GA73D0H/Sjekk+ut+b%C3%B8kene+min+her+%281%29.jpg</image:loc>
      <image:title>Blogg - Lag en løkbunt - til å henge på veggen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/lag-grnnsakssalt-av-de-skadde-grnnsakene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947899301-31COESER0H1F099XPKN9/Gronnsakssalt_1.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene - Skadde grønnsaker er også mat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947584906-031G2T2DXH6HMSHIZGTI/Gronnsakssalt_3.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947604611-FTU6Y358WAZJ60T4I7OQ/Gr%C3%B8nnsakssalt_4.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633948065103-977PZA02AI20NS0KPJH1/Gronnsakssalt_10.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947714722-3RC2IQ9BH2Y1ANRTL4ZR/Gronnsakssalt_7.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633948087636-CHBX3N2A185882I8WJ6X/Gronnsakssalt.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947666065-A0MNSEJTTBLVUFUHFXTO/Gr%C3%B8nnsakssalt_6.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947698983-ZCWIUT5O0S3187Q8A2EN/Gronnsakssalt_6.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633947762468-6VPFNK0EEI28AO5KFF6U/Gronnsakssalt_8.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634816748153-06CPU3ZXDLTK4ZH69D7M/Sjekk+ut+b%C3%B8kene+min+her+%281%29.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633948182432-4TPLJA5D0R5MB4PF2QSH/Gronnsakssalt_9.jpg</image:loc>
      <image:title>Blogg - Lag grønnsakssalt av de skadde grønnsakene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hvilke-paller-er-trygg-i-hagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633010143691-W22KG1YHW3IUI743YZ57/IMG_4525.JPG</image:loc>
      <image:title>Blogg - Hvilke paller er trygge å bruke i hagen? - Make it stand out</image:title>
      <image:caption>Denne pallen er godkjent i hht. IPPC-standarden (symbolet til venstre), er fra Polen (PL), har sitt reg.nr og er varmebehandlet (HT).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633010010485-UHE24Y7HF834YEMOZ7BH/IMG_2794.JPG</image:loc>
      <image:title>Blogg - Hvilke paller er trygge å bruke i hagen? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633939795182-45RYDVSIXVCAO8678PJN/IMG_4586.JPG</image:loc>
      <image:title>Blogg - Hvilke paller er trygge å bruke i hagen? - Make it stand out</image:title>
      <image:caption>Kompostbinger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/bonner-hva-er-forskjell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634816647968-3U40UY2XOAV9ZLPG0M4T/Sjekk+ut+b%C3%B8kene+min+her.png</image:loc>
      <image:title>Blogg - Bønner - hva er forskjell? - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/lagre-overskuddet-fra-kjkkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633615983593-C7VUUOQS32WTES5UXE23/IMG_5320.jpg</image:loc>
      <image:title>Blogg - Lagre overskuddet fra kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634817139421-NIQB97IOFUK8CYL2QVCV/Sjekk+ut+b%C3%B8kene+min+her+%281%29.jpg</image:loc>
      <image:title>Blogg - Lagre overskuddet fra kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633620073999-Z4GLM3KBARW2IPEO9C1U/IMG_2100.JPG</image:loc>
      <image:title>Blogg - Lagre overskuddet fra kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Gresskar lagres varmt og tørt på fat på ei hylle i stua - hvitløken kan flettes (softnecsk) og henges på veggen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/dyrk-egne-frbnner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633437462780-ARNI0RZON19G124U78LP/IMG_5148.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634817502449-IAQP6UYL98OTOMDOYOIV/Sjekk+ut+b%C3%B8kene+min+her+%281%29.jpg</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633531586815-IAY1TYWSNG38UNG0F1L8/IMG_5150.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Make it stand out</image:title>
      <image:caption>Frøbønner lagres best tett, varmt, tørt og mørkt - som i kjøkkenskapet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633529967882-KPBONNVWF6XRFXG2P2TI/IMG_5139.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Norwegian brown</image:title>
      <image:caption>Norwegian brown er en riktbærende busk-frøbønne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633531133132-PJVC4ID6IEUCJFUQNGY8/IMG_0313.jpg</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Norwegian brown 2</image:title>
      <image:caption>Den tidligste sorten som gav bønner av sesongen. Vi kan fint høste “brekkbønner” av frøbønnesorter - bare vi tar de tidlig nok.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633530075729-8LJ0FHT6JIATURQEH8WC/IMG_5118.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Norwegian brown</image:title>
      <image:caption>Belgene rekker å tørker helt inn på planten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633530356206-SCCXCA28PPJ0MP6UVXDE/IMG_5245.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Norwegian brown 3</image:title>
      <image:caption>Tørre bønner i tørr belg rett fra planten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633530455049-LJ36EM0G6NAGQJ91Y2TW/IMG_5144.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Hidatsa shield figure</image:title>
      <image:caption>Riktbærende stang-frøbønne. Bønnene blir lysebrune når helt modne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633530460743-U0RKE3JR4HBOKQ2LYC97/IMG_5134.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Hidatsa shield figure 2</image:title>
      <image:caption>Riktbærende stang-frøbønnetype</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633530467767-PV9DRSLI0MECU7WROX8Z/IMG_5123.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Hidatsa shield figure 3</image:title>
      <image:caption>Mengder med tørre bønner oppetter en staur. Det hjelper på tørkingen å ribbe blader.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633530524796-5G3MF7CT06DGR7LW2V6G/IMG_4946.JPG</image:loc>
      <image:title>Blogg - Dyrk egne frøbønner - Hidatsa shield figure 4</image:title>
      <image:caption>Bønnene er rosa før de er helt tørre, men blir lysebrune når de tørker.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/slik-dyrker-jeg-bnner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633434496921-5J73M695UN3WJ33972DA/bonnespirer.jpg</image:loc>
      <image:title>Blogg - Lær å dyrke bønner - Make it stand out</image:title>
      <image:caption>Bønner liker det varmt når de spirer, og ligner litt på dinosaurer når de titter opp av jorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633434701582-ZM9D47P3ESAPWBIA1229/IMG_8247.JPG</image:loc>
      <image:title>Blogg - Lær å dyrke bønner - Make it stand out</image:title>
      <image:caption>Stangbønner plantes rundt staur de kan klatre opp etter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633436186493-E3ASY7LC9EUAG1WKPCL1/brekkbonner.JPG</image:loc>
      <image:title>Blogg - Lær å dyrke bønner - Brekkbønner</image:title>
      <image:caption>Fin avling brekkbønner fra en buskbønne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1633437216021-E02RSQP9YUD1FK6IBJ82/IMG_4954.JPG</image:loc>
      <image:title>Blogg - Lær å dyrke bønner - Make it stand out</image:title>
      <image:caption>Ulike frøbønner dyrket i egen hage - lykke.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hvordan-en-demontert-palle-kan-lose-klima</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1632307932903-KIJ00IAIRZITRI382N0V/IMG_3103.JPG</image:loc>
      <image:title>Blogg - Hvordan en demontert palle kan gjøre deg lykkeligere og løse klimautfordringer! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634816516257-OFIPWN73WP1ZXOH7ILTW/Sjekk+ut+b%C3%B8kene+min+her.png</image:loc>
      <image:title>Blogg - Hvordan en demontert palle kan gjøre deg lykkeligere og løse klimautfordringer! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/kinakl-fra-jord-til-bord-del-3-hster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Kinakål fra jord til bord del 3 – høster - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/hva-er-gravefri-dyrking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1631023456221-EYATB12R8W6M036A6LNN/Gravefri+dyrking.JPG</image:loc>
      <image:title>Blogg - Hva er gravefri dyrking(No dig)? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/fermentert-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Reklame for egne produkter</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Reklame for egne produkter</image:caption>
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      <image:title>Blogg - Nye boken - Dyrk enkelt med drivhus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Syv + en rad er det plass til i en pallekarm. Du kan få plass til en liten kjøkkenhage i en pallekarm - om du bare velger riktige sorter og sår både tett og litt fiffig.</image:caption>
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      <image:caption>18.juli allerede er reddikene og spinaten spist opp, og gulrøtter, sukkererter, neper og grønnkål står for tur.</image:caption>
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      <image:caption>22.februar har plantene vokst seg utplantingsklare</image:caption>
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      <image:caption>Ved utplanting prikles hver plante ut. De skal stå kun en og en.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1611225793226-QTZAU19FC3EUFH5I97BN/IMG_7535.jpg</image:loc>
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      <image:caption>Småplantene har fått plass i ramme og under lokk i drivhustunnel. Mørke steiner rundt sørger for et bedre mikroklima.</image:caption>
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      <image:caption>Lite har skjedd på to uker når det er kaldt, men plantene har rotslått seg og tilpasset seg og er nå klare for massiv vekst når varmen kommer.</image:caption>
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      <image:caption>Veksten har satt fart, men det begynner å bli for varmt i tunnelen for kål.</image:caption>
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      <image:caption>Jeg graver opp plantene og flytter de ut i pallekarm med lokk</image:caption>
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      <image:caption>3.mai Brokkolien har fått plass i pallekarmen. Å vanne rikelig er viktig når planter flyttes.</image:caption>
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      <image:caption>27.mai: Nå har plantene vokst over karmen som omgir de, så nå fjernes denne.</image:caption>
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      <image:caption>27.mai Jeg gir gressklipp for å gjødsle og å holde inne vannet - nå begynner det å bli varmt og tørrere.</image:caption>
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    <loc>https://mariaberghestad.no/blogg/2020/03/09/slik-dyrker-jeg-tidlige-agurker-i-vinduet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683748134-7W17E0D2MVG7ZVMKIM3H/IMG_7610.jpg</image:loc>
      <image:title>Blogg - Slik dyrker jeg tidlige agurker i vinduet!</image:title>
      <image:caption>Jeg sår to-tre frø i en slik potte og stiller under ekstralys tidlig på året. Når de har vokst seg til denne størrelsen er det på tide å få komme opp i sin permanente potte!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683743245-3SYLFD8XOWU8IWKYFLRV/8D6DCAF8-A984-4B5C-9CA8-714E43F191DE.jpg</image:loc>
      <image:title>Blogg - Slik dyrker jeg tidlige agurker i vinduet!</image:title>
      <image:caption>22.februar fikk de komme i større potter og plassert i vinduet. Det er fortsatt litt dårlig lys ute, men jeg vurderer det bedre enn å bli stående å stampe i for små potter under vekstbelysning i kjelleren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683747941-KRB3ADQGQG5DVT96V9AV/IMG_7600.jpg</image:loc>
      <image:title>Blogg - Slik dyrker jeg tidlige agurker i vinduet!</image:title>
      <image:caption>9.mars har de takket for den fine plassen i vinduet med å vokst seg lubne og fine. Nå er det bånn gass fremover! Etablerte agurkvekster vokser lynraskt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683746746-76FCHC9TPHPBA0G4GSR5/IMG_6173.jpg</image:loc>
      <image:title>Blogg - Slik dyrker jeg tidlige agurker i vinduet!</image:title>
      <image:caption>I mai vokser det på kryss og tvers , og man kan ikke lenger skille plantene fra hverandre. Agurker henger på tilvekst litt her og der!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/03/08/sa-med-barn-tips-til-enkle-prosjekt-for-de-sma-og-deg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/03/06/tips-mot-haermygg-pa-planterommet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/03/05/sa-dill-i-klynger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609159112862-E7N1GYMC1LKGNS8G5O92/dill+i+klynger.jpg</image:loc>
      <image:title>Blogg - Så dill i klynger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683744650-86KHTOGSAH402L46O6NY/IMG_1326.jpg</image:loc>
      <image:title>Blogg - Så dill i klynger</image:title>
      <image:caption>Her har jeg sådd 4×4 klynger, men bedre er det å så 3×3 så får de litt bedre plass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683744929-S376KHDHBIJJW08N6EZL/IMG_2140.jpg</image:loc>
      <image:title>Blogg - Så dill i klynger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683746041-IU9FJ9HAT4BITRO4S11O/IMG_3658.jpg</image:loc>
      <image:title>Blogg - Så dill i klynger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/03/04/ikke-bokashi-i-sma-potter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609159337725-MVT19HCF4B9IOSR5Q3IP/r%C3%A5+bokashi+i+sm%C3%A5+potter.jpg</image:loc>
      <image:title>Blogg - Ikke rå bokashi i små potter!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/20/ny-praktisk-gullkanne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609160165929-6FVH6NFMRPYQ384ZM46P/gullkanne.jpg</image:loc>
      <image:title>Blogg - Ny praktisk GULLKANNE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683739644-KWBKQHMTOQHZX8RNE010/IMG_6189.jpg</image:loc>
      <image:title>Blogg - Ny praktisk GULLKANNE!</image:title>
      <image:caption>Kanna står veldig støtt på bakken og hullet er perfekt formet til å passe en rumpe som vil sette seg ned. Utrolig digg når man har vært vant til å stå i «hockey» over en bøtte.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/20/fin-avling-tomater-sadd-i-varmbenk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609160484247-TQO5K55FMIOJ9K4RPOOL/tomater+i+varmbenk.jpg</image:loc>
      <image:title>Blogg - Fin avling tomater sådd i VARMBENK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683740133-RTGFOO0MUTHQMY8KNBB6/Skjermbilde-2020-02-19-kl.-19.35.56.png</image:loc>
      <image:title>Blogg - Fin avling tomater sådd i VARMBENK</image:title>
      <image:caption>28.februar sår jeg tomater utendørs i varmbenk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683738741-KZ2AMH8UU36D6YIB6QJI/IMG_1701.jpg</image:loc>
      <image:title>Blogg - Fin avling tomater sådd i VARMBENK</image:title>
      <image:caption>14.mars – det spirer tomater utendørs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683739340-PXXRGB6FB9KIYJ9EN8IK/IMG_3540.jpg</image:loc>
      <image:title>Blogg - Fin avling tomater sådd i VARMBENK</image:title>
      <image:caption>17.april -flyttes pjuske planter inn i kaldt drivhus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683739139-61X0CV0N0LNQA78Z2FQV/IMG_3472.jpg</image:loc>
      <image:title>Blogg - Fin avling tomater sådd i VARMBENK</image:title>
      <image:caption>Fin avling søte gode usprukne tomater – Bogus Fruchta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/19/feilsoking-varmbenk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609161058390-2VEUWSLI2Z47BNZYX8IW/feils%C3%B8king+varmebenk.jpg</image:loc>
      <image:title>Blogg - Feilsøking varmbenk!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/15/mikrogront-sa-erteskudd-med-barna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609161207902-MGF24XHWA7JZLTNB7ZNU/erteskudd+med+barn.png</image:loc>
      <image:title>Blogg - Mikrogrønt | Så erteskudd med barna!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/12/lynrask-vintersadd-pallekarm-steg-for-steg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609669313083-ZFYA54SHUFN34D2Q5FP9/vinters%C3%A5dd+pallekarm.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683751732-X7J7270NWYGXFOOK303P/IMG_6062.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
      <image:caption>Måker frem plena for at ikke snøen skal skape unødig bulker som påvirker plassering av karm og jord.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683752038-GMXKY13KJZTQ3QUUZAU6/IMG_6069.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683752435-VVF3MX14MKMQC55R3WC2/IMG_6076.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683752535-SLYAWKIN4YQJY8SGFWCW/IMG_6082.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683752945-7RGH66BKQAKTLYSL09PX/IMG_6091.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
      <image:caption>Bruker baksiden av en plantespade til å dra opp fårer. Jeg har fått plass til 8 rader i en halv pallekarm som er kun 80 cm lang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683754332-9LT3WNAQJ3N15FCG8ZQW/IMG_6101.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683753969-ZCZDBMWNJ5ZQJ89KCG07/IMG_6099.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683755037-YDP8HJ24T2DW2FNSFQ6M/IMG_8242-1.jpg</image:loc>
      <image:title>Blogg - Lynrask vintersådd pallekarm |Steg for steg</image:title>
      <image:caption>2.april blir det iskaldt og snøene legger seg på nytt, men det er ingen sak for rukkola og spinat som vokser sakt men sikkert i det gode lyset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/10/slik-sar-du-rotselleri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609670089939-I74YDKDCTHSYGVTXYDGW/slik+s%C3%A5r+du+rotselleri.jpg</image:loc>
      <image:title>Blogg - Slik sår du rotselleri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/02/04/vintersa-rukkola-i-plastkasse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Vinterså rukkola i plastkasse - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/30/frossen-jordbaer-snack-til-barna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609670533338-BAOD61CW4Y9QW3Q55412/frossen+jordb%C3%A6rsnack.jpg</image:loc>
      <image:title>Blogg - Frossen jordbær-snack til barna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683737539-HPIHKLZBH856WOTX8HT8/IMG_6000.jpg</image:loc>
      <image:title>Blogg - Frossen jordbær-snack til barna</image:title>
      <image:caption>Sammen med epler får frossene jorbær bein å gå på hos oss – en skål til hver av barna. Fin måte å få inn noe egendyrket og variert i hverdagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683737340-BL9G49EL712BUM4BRZY5/IMG_6003.jpg</image:loc>
      <image:title>Blogg - Frossen jordbær-snack til barna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683737937-V1BFTD1RR6K6T66OVCS4/IMG_6006-1.jpg</image:loc>
      <image:title>Blogg - Frossen jordbær-snack til barna</image:title>
      <image:caption>Et kakk eller to i benkeplaten, så ramler jorbærene ut en og en.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/30/flytting-av-tunnel-i-travel-hverdag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609670822286-I7GCZY6QOG6NHBM6X0F5/flytting+av+tunnel.jpg</image:loc>
      <image:title>Blogg - Flytting av tunnel - i travel hverdag!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683735134-IU4TMK5GLD1JI4T3AQ2N/IMG_5843.jpg</image:loc>
      <image:title>Blogg - Flytting av tunnel - i travel hverdag!</image:title>
      <image:caption>Duken er slapp og har løsnet i hjørnene. Behov for litt oppstramming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683736642-TP4IW7V7QEVAI6UM2SQQ/IMG_5857.jpg</image:loc>
      <image:title>Blogg - Flytting av tunnel - i travel hverdag!</image:title>
      <image:caption>Det blåser hissigst fra vest – rett mot denne gavelen. Jeg håper to hekker skal ta av mesteparten av vinden og forankringen av duk og konstruksjon skal holde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683735636-XXD9SLV0TEP9D8X6ZR3P/IMG_5853.jpg</image:loc>
      <image:title>Blogg - Flytting av tunnel - i travel hverdag!</image:title>
      <image:caption>Duken er strammet opp, duk er forankret i jorden, gangen er gravd ut og heller plassert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/28/gulrot-i-murerbotte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Gulrot i murerbøtte - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/24/ny-logo-det-gronne-skafferi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609671406156-PV4Z4A5L3BDR3LXZNI90/ny+logo.png</image:loc>
      <image:title>Blogg - Ny logo - Det grønne skafferi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/23/praktisk-a-sa-bondebonner-i-papirpotter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609671757504-8HRX77QBX1L1R0UM8QFC/bondeb%C3%B8nner+i+legokalender.jpg</image:loc>
      <image:title>Blogg - Tidlige bondebønner i barnas legokalender!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683731442-N82YA2XEDV8Y8M0SJW08/IMG_1448.jpg</image:loc>
      <image:title>Blogg - Tidlige bondebønner i barnas legokalender!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683732244-X68DDC2I47JS137HNEUS/IMG_2488.jpg</image:loc>
      <image:title>Blogg - Tidlige bondebønner i barnas legokalender!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683732947-ZGTNC9RIJODCGO0XK4AD/IMG_3176.jpg</image:loc>
      <image:title>Blogg - Tidlige bondebønner i barnas legokalender!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683734420-4LJBNRFF5SY81WV9XIG4/IMG_3387.jpg</image:loc>
      <image:title>Blogg - Tidlige bondebønner i barnas legokalender!</image:title>
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    <image:image>
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      <image:title>Blogg - Tidlige bondebønner i barnas legokalender!</image:title>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/22/lokk-eller-ikke-lokk-pa-vintersadden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
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      <image:title>Blogg - Lokk - eller ikke lokk - på vintersådden?</image:title>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/21/latmanns-stiklinger-fa-flere-baerbusker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
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      <image:title>Blogg - Latmanns-stiklinger - få flere bærbusker! - Make it stand out</image:title>
      <image:caption>Annonse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/20/mini-varmbenk-blir-plantekuvose-i-drivhuset</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-12-18</lastmod>
    <image:image>
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      <image:title>Blogg - Mini-varmbenk blir plantekuvøse i drivhuset</image:title>
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    <image:image>
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      <image:title>Blogg - Mini-varmbenk blir plantekuvøse i drivhuset</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683733181-7VKO9OOMFD9ERCVSCEWY/IMG_3323-COLLAGE.jpg</image:loc>
      <image:title>Blogg - Mini-varmbenk blir plantekuvøse i drivhuset</image:title>
      <image:caption>I midten av april viser gradestokken i drivhuset 10,8 grader (til høyre). Til venstre vises overflatetemperaturen på varmbenken over 20 grader. En perfekt undervarme for tomatene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683733738-5E6557R7LA7SPC2Q4U5R/IMG_3349.jpg</image:loc>
      <image:title>Blogg - Mini-varmbenk blir plantekuvøse i drivhuset</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Mini-varmbenk blir plantekuvøse i drivhuset</image:title>
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  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/19/fem-tips-til-vintersaing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
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      <image:title>Blogg - Fem tips til vintersåing!</image:title>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/17/dyrke-kal-i-pallekarm-uten-larver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
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      <image:title>Blogg - Dyrke kål i pallekarm - uten larver!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683730539-BA255FU4XNJ0T70IWJ26/IMG_0772.jpg</image:loc>
      <image:title>Blogg - Dyrke kål i pallekarm - uten larver!</image:title>
      <image:caption>Nyplantede små kinakål har fått en beskyttende duk mot de intense flyvende skadedyrene. Elektrikerør, en blondegardin og klesklyper gjør susen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683729955-DRCKIBP1PRHX9LKTRTP7/IMG_0758.jpg</image:loc>
      <image:title>Blogg - Dyrke kål i pallekarm - uten larver!</image:title>
      <image:caption>Jeg synes det er mye estetikk i det som er praktisk, så en duk over pallekarmen plager ikke meg. Jeg liker at den gir litt kontrast til det grønne og vitner om at det er aktivitet i kjøkkenhagen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/07/meitemark-i-potter-innendors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609674663458-ZKNXD80W648HH1UHE7HS/meitemark+i+potter.jpg</image:loc>
      <image:title>Blogg - Meitemark i potter innendørs?</image:title>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/06/flytter-pallekarmer-skaper-jord-og-kveler-ugress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
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      <image:title>Blogg - Flytter pallekarmer | Skaper jord og kveler ugress - Make it stand out</image:title>
      <image:caption>Annonse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2020/01/02/fantastisk-med-kommunal-kompost-snegle-og-ugressfritt</loc>
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      <image:title>Blogg - Fantastisk med kommunal kompost | Snegle- og ugressfritt!</image:title>
      <image:caption>Ikke et eneste tegn til sneglespiste hull på salatbladene, slik jeg er vant til.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683727192-B1FQU5RRQVTJREI107OJ/IMG_1023.jpg</image:loc>
      <image:title>Blogg - Fantastisk med kommunal kompost | Snegle- og ugressfritt!</image:title>
      <image:caption>Når man sår i vel-brunnen kompost får man ikke ugress – det eneste som kommer opp utenfor raden er det man selv har slurvet og sådd utenfor! Her representert med reddik.</image:caption>
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  <url>
    <loc>https://mariaberghestad.no/blogg/2019/12/25/gulrot-i-kompost-rett-pa-plena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
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      <image:title>Blogg - GULROT | I kompost - rett på plena - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/12/17/julete-bondegard-med-kjokkenhage-adventsaktivitet-med-barna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:title>Blogg - Julete bondegård med kjøkkenhage |Adventsaktivitet med barna</image:title>
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      <image:title>Blogg - Julete bondegård med kjøkkenhage |Adventsaktivitet med barna</image:title>
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      <image:title>Blogg - Julete bondegård med kjøkkenhage |Adventsaktivitet med barna</image:title>
    </image:image>
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  <url>
    <loc>https://mariaberghestad.no/blogg/2019/12/16/vinterdyrking-i-drivhuset-desember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634817502449-IAQP6UYL98OTOMDOYOIV/Sjekk+ut+b%C3%B8kene+min+her+%281%29.jpg</image:loc>
      <image:title>Blogg - Vinterdyrking i drivhuset | Desember - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/12/07/mer-erteskudd-til-smafolk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Mer erteskudd til småfolk - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/12/01/dette-sar-jeg-na-desember-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:title>Blogg - Dette sår jeg nå - desember!</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
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      <image:title>Blogg - Julekalender fra egen duplo til tre-åring!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683725141-ZU1WYQRBNQE9F8Y32P06/IMG_6436-COLLAGE.jpg</image:loc>
      <image:title>Blogg - Julekalender fra egen duplo til tre-åring!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683725443-GQ5O9IJPQBNQ4JJXMYI3/IMG_6447.jpg</image:loc>
      <image:title>Blogg - Julekalender fra egen duplo til tre-åring!</image:title>
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    <image:image>
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      <image:title>Blogg - Julekalender fra egen duplo til tre-åring!</image:title>
      <image:caption>Det er også lov å improvisere litt – hva dette er for noe, vet jeg sannerlig ikke, men vi kaller den en dinosaur!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/11/24/sett-hvitlok-i-pallekarm-nar-bakken-er-frossen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
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  <url>
    <loc>https://mariaberghestad.no/blogg/2019/11/01/lilla-blomkal-grafitti-f1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
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      <image:title>Blogg - Lilla BLOMKÅL | Grafitti F1 - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/31/kraftig-purrelok-med-bokashi-triks</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
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      <image:title>Blogg - Kraftig purreløk med bokashi-triks - Make it stand out</image:title>
      <image:caption>Annonse for boken min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/31/halloween-monster-av-squash</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609680504294-V23MFHOOD65RJ6NKXSNA/Halloween+squash.jpg</image:loc>
      <image:title>Blogg - Halloween-monster av squash!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Halloween-monster av squash!</image:title>
      <image:caption>Store squash som venter på å få bli monster, eller nisser?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683720843-ULISWGRO9RFKC4GH1JBG/20171102_150534.jpg</image:loc>
      <image:title>Blogg - Halloween-monster av squash!</image:title>
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    <image:image>
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      <image:title>Blogg - Halloween-monster av squash!</image:title>
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  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/30/vinterdyrking-i-drivhus-planter-og-sår</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
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      <image:title>Blogg - Vinterdyrking i drivhus | Planter og sår - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/22/vinterdyrking-i-drivhus-forberder-jorden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
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      <image:title>Blogg - Vinterdyrking i drivhus | Forbereder jorden - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/18/den-store-varmbenk-guiden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609681402502-VSQFXSWCH5SBTIXQ1SV1/varmbenk-guiden.jpg</image:loc>
      <image:title>Blogg - Den store varmbenk guiden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/17/graver-opp-rosmarin-for-vinteren-far-nye-planter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Graver opp rosmarin før vinteren | Får nye planter - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/08/stor-forskjell-pa-mikroklima</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Stor forskjell på mikroklima - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/05/tomaten-hundreds-and-thousands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Tomaten Hundreds and thousands - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/02/enkel-terrassering-i-skraningen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Enkel terrassering i skråningen - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683723341-E5USOZ2Q1HQTN1CLXRFQ/IMG_7793.jpg</image:loc>
      <image:title>Blogg - Enkel terrassering i skråningen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/10/01/fa-supertidlig-avling-av-gresslok-i-drivhuset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609686755846-F4H2QTXHXKN9NX1RA7J4/tidlig+avling+av+gressl%C3%B8k.jpg</image:loc>
      <image:title>Blogg - Få supertidlig avling av gressløk i drivhuset!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683686426-UWTM3Y5A1NM1OM3S3TCK/IMG_2160.jpg</image:loc>
      <image:title>Blogg - Få supertidlig avling av gressløk i drivhuset!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/13/reddik-atten-dager-for-sen-hostavling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609686943983-VDFCQ6MVNTHRBJISXZAO/reddik+atten+dager.jpg</image:loc>
      <image:title>Blogg - Reddik "Atten dager" - for sen høstavling!  </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/11/youtube-utfordringen-oppsummert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609687068454-P14QU8A9QJD8XWJCRU1H/youtube-utfordring.jpg</image:loc>
      <image:title>Blogg - Youtube-utfordringen oppsummert!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/08/gjor-det-enkelt-yeah-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/07/crazy-tomater-love-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/07/stor-avling-paprika-hvilken-sort-er-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634816647968-3U40UY2XOAV9ZLPG0M4T/Sjekk+ut+b%C3%B8kene+min+her.png</image:loc>
      <image:title>Blogg - Stor avling PAPRIKA | Hvilken sort er best? - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/03/en-pakkedag-i-markedshagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - En pakkedag i markedshagen - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/03/tagetes-ground-control-for-oss-med-snegler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609688061407-DH2QQCY8SWUQNGFZSR6U/Tagetes+ground+control.jpg</image:loc>
      <image:title>Blogg - Tagetes "Ground control" - for oss med snegler!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683694626-BXMLB3F7O9WVUBKPUH0O/20171004_184113.jpg</image:loc>
      <image:title>Blogg - Tagetes "Ground control" - for oss med snegler!</image:title>
      <image:caption>Sesongen 2017 sto det en plante i en stor potte i kjøkkenhagen. En plante dekker lett en kvadratmeter, så dette er ikke en plante å sette i mellom radene av grønnsaker!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683716432-ZM2VP4DBQCAE1N1WH3SI/IMG_8785.jpg</image:loc>
      <image:title>Blogg - Tagetes "Ground control" - for oss med snegler!</image:title>
      <image:caption>Tagetesen på plass i denne vanskelige skråningen ned mot veien. Så sent som 26.juni ble disse plantet. Det ser kanskje ikke all verden ut på dette tidspunktet, men jeg ergres ikke over det, jeg gleder meg til forvandlingen isteden!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683696139-B9RLHDWYCXKN5481LOGG/IMG_0497.jpg</image:loc>
      <image:title>Blogg - Tagetes "Ground control" - for oss med snegler!</image:title>
      <image:caption>30. august: Den stygge skråningen ned mot veien er borte. Tagetesen har tatt «bakke-kontoll» og jeg har heller fått et blomsterhav av oransje blomster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683696443-XDA6HB064X43DWSGB91T/IMG_0405.jpg</image:loc>
      <image:title>Blogg - Tagetes "Ground control" - for oss med snegler!</image:title>
      <image:caption>Man finner ikke tagetes på lister over de mest humlevennlige sommerblomster, noe som forundrer meg, fordi denne er virkelig populær hos «mine» humler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683709336-YLF04MXUREM5GI797RZN/IMG_4067.jpg</image:loc>
      <image:title>Blogg - Tagetes "Ground control" - for oss med snegler!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/02/hoster-vasker-og-pakker-salat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Høster, vasker og pakker salat - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/09/02/starten-pa-en-markedshage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609688558517-SAQ3BYOH7I5VI0ON3V7N/starten+p%C3%A5+en+markedshage.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683716343-FR4DLQOOKZ8KAOZHJJC1/IMG_8773-1.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683710635-QROZHKEP6MJA0CIUND0R/IMG_4844.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
      <image:caption>15.mai var det ikke enda kommet noe jord på denne pletten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683717838-B7FKUTALRUEH6VMYE194/IMG_9338-ANIMATION.gif</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
      <image:caption>Hvem spar opp i en trillebår for så å tømme den på samme sted? – Den som gjør seg til for fotografen, men dere skjønner poenget?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683714929-VKJFCY59GKAAVW3OIDJU/IMG_7860.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683718439-LR0M0QG8YSNCG1DJMHZC/IMG_9530-1.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683700642-1BBDMC6RY96IBSLGU8C8/IMG_2350.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
      <image:caption>6.august, knapt to måneder etter oppstart kunne jeg levere min første grønnsakspose til kunder i REKO-ringen. I den første grønnsaksposen leverte jeg hjertesalathode, sukkererter, beter, reddik, rødløk, moreller (fra Det grønne skafferi) og vasket salatmiks i pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683715529-CDFIVKC9CIN0NPDSEE4A/IMG_7884.jpg</image:loc>
      <image:title>Blogg - Starten på en markedshage</image:title>
      <image:caption>Tenk å få ha dette som hjemmekontor?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/29/paere-og-solbaerjuice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609689273587-GJD386TGZQJ3R6GPIO4Z/p%C3%A6re+og+solb%C3%A6rjuice.jpg</image:loc>
      <image:title>Blogg - Pære og solbærjuice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683696006-BQDQQ5TSOTVYB141UL0D/IMG_0164.jpg</image:loc>
      <image:title>Blogg - Pære og solbærjuice</image:title>
      <image:caption>I pæretreet har barna sin trehytte. Til nå har pærene vært mest brukt som ingredienser i barnas (uspiselige) grønnsakssupper. Men som juice-ingrediens får den nå ben å gå på!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683708540-O4GSTX9B28X7TSLJPUSJ/IMG_4004-1.jpg</image:loc>
      <image:title>Blogg - Pære og solbærjuice</image:title>
      <image:caption>Små, men akk så søte pærer som også har rukket å bli nedfallsfrukt. Jeg synes det er praktisk å høste de da, for da vet jeg de er «høsteklare» og de er enkle å få øye på og få tak i!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/23/hva-gikk-galt-med-arets-hvitloksavling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683703829-HGI58A5UJF5AC98TNPM0/IMG_3668.jpg</image:loc>
      <image:title>Blogg - Hva gikk galt med årets hvitløksavling?</image:title>
      <image:caption>Denne størrelsen er det på gjennomsnittet av årets hvitløk – ikke større enn en liten paprika eller en liten tommel – den fyller ikke hånden akkurat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683695234-2GQQ6WMQIY67H3FZ6JSQ/DC859670-743C-4133-AC7B-05F9F3D06F75.jpg</image:loc>
      <image:title>Blogg - Hva gikk galt med årets hvitløksavling?</image:title>
      <image:caption>Det er denne størrelsen jeg ønsker meg, desverre ble det bare en fem- seks stk av denne størrelsen av nesten hundre hvitløk – og tre av disse vokste i pallekarmen i kjøkkenhagen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/22/frysetips-for-effektiv-plassutnyttelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609689857060-076G1EC0MU4L46CRZML1/frysetips.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683710038-RPTOLEC2LG5IRA9NMATX/IMG_4089-COLLAGE.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
      <image:caption>Melkekartonger blir perfekte firkanter om de snittes langs sidene og flikene brettes inn for å danne et lokk. En god frysetape forsegler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683712140-1DW0ZL0I1U9NX6U6ZKCV/IMG_5271.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683712553-I5KNVOSEMGOKQMMWLLC9/IMG_5273.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683713642-VNOWT079QNKXD4Z04WHK/IMG_6939.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
      <image:caption>Tomater fryses flatt, med kun en i høyden, luften suges ut og forsegles med poseklype.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683712943-R09JYA9YEC369C3804P0/IMG_5863.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
      <image:caption>Når tomatene er frosset, sitter de ikke fast i hverandre og man kan ta ut bare den mengden man trenger gjennom vinteren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683711335-5JCIQRVLKLJ4QH37583P/IMG_4993.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
      <image:caption>Forvellet spinat i en brødpose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683710434-0UG3OYEACOMG0UCV1U0G/IMG_4398.jpg</image:loc>
      <image:title>Blogg - Frysetips for effektiv plassutnyttelse</image:title>
      <image:caption>En kryddermiks frosset i muffinsformer. En god frysetape settes på for å merke innhold og årstall. Når ting er frosset er det vanskelig å kjenne igjen innholdet – og husken er dårligere enn man tror.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/21/dyrk-potet-i-ull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Dyrk potet i ULL! - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/21/hvor-kan-man-skaffe-settehvitlok</loc>
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    <lastmod>2022-06-29</lastmod>
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      <image:caption>Min favoritt-hvitløkssort; Sibirsk rød. Ta et bilde av løk, fedd og bulbillere (de små kulene) før de settes, for å kunne identifisere løken neste år om merkingen skulle fordufte.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/18/planter-brokkoli-i-august</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:caption>Reklame for egne produkter</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/11/wiiii-over-1000-abonnenter-pa-youtube</loc>
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    <lastmod>2021-01-03</lastmod>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/10/ta-opp-potetene-eller-la-de-sta-i-jorden</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>Blogg - Ta opp potetene, eller la de stå i jorden?</image:title>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/09/baer-for-en-lang-sesong</loc>
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    <lastmod>2025-05-22</lastmod>
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      <image:caption>Annonse for egen bok</image:caption>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
    </image:image>
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      <image:title>Blogg - Bær for en lang sesong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/07/rydder-blant-jordbaer-og-tar-stiklinger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Rydder blant jordbær og tar stiklinger - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/06/forste-leveranse-av-gronnsaksposer</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
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      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
    </image:image>
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      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683700140-2UAW691AJ70397EDNACJ/IMG_2281-1.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683698441-E9J9W463DBETCGWX5C8S/IMG_2232.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
      <image:caption>Polkabeter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683699642-44OHFNF2X751LKHJLCOZ/IMG_2242.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
      <image:caption>Fersk rødløk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683698935-LKVOMM2NIH80SWBLTWGL/IMG_2237.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
      <image:caption>Little gem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683699534-U6ZN18WFR9EM0PDAYBM2/IMG_2256.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
      <image:caption>Vasket og sentrifugert salat som lufttørker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683701124-7CUA87YV2CFRQGJM07VR/IMG_3641.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683695043-ISPV7LS1L64WHT2XWH2F/20190805_144259.jpg</image:loc>
      <image:title>Blogg - Første leveranse av grønnsaksposer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/05/min-markedshage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683718930-2GWKP75GSD93TIBCGTB7/IMG_9530.jpg</image:loc>
      <image:title>Blogg - Min markedshage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/03/strategi-endringer-etter-besok-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609697621628-3ZZGZ9KPIDOO5WRQCX8E/Strategi-endringer.jpg</image:loc>
      <image:title>Blogg - Strategi-endringer etter besøk i kjøkkenhagen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683717037-Q1EH3BMZVN1V7E2ZYLNE/IMG_8913.jpg</image:loc>
      <image:title>Blogg - Strategi-endringer etter besøk i kjøkkenhagen!</image:title>
      <image:caption>Jasper Kroon utenfor hoveddøren til deres frøfirma, tidligere i år.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/03/jaspers-tips-nr-2-ikke-lok-etter-kal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609697743721-G04VCO6P3901KJAEZJ89/jasper+tips+2.jpg</image:loc>
      <image:title>Blogg - Jasper`s tips nr. 2: Ikke løk etter kål!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683697645-9UR9O3JEYUASYJXVKHX1/IMG_1692.jpg</image:loc>
      <image:title>Blogg - Jasper`s tips nr. 2: Ikke løk etter kål!</image:title>
      <image:caption>Noe av årets løk-avling. Løkene er mindre enn jeg foretrekker. Kanskje er det ikke bare min utilstrekkelige gjødsling som har skylden?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/03/jaspers-tips-nr-1-dyrk-stangbonner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609698021221-Z29N0WE88PEDG3T68LCW/jasper+tips+1.jpg</image:loc>
      <image:title>Blogg - Jasper`s tips nr.1:  Dyrk stangbønner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683697936-WROTFC3LE9DALLIBWQOR/IMG_2114.jpg</image:loc>
      <image:title>Blogg - Jasper`s tips nr.1:  Dyrk stangbønner</image:title>
      <image:caption>Noen buskbønner har greid seg over de verste angrepene og ser friske ut, men over halvparten skranter med perforerte blader etter åkersneglens angrep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683694434-2Z3QMLJA04YCP2JSDUJ5/2017-09-28-10.09.35.jpg</image:loc>
      <image:title>Blogg - Jasper`s tips nr.1:  Dyrk stangbønner</image:title>
      <image:caption>Hvorfor har jeg glemt å dyrke Blauhilde, når jeg fikk så bra resultat tidligere? Her vokser den på en bønnetipi fra september 2017. Noe angrep av snegler blir det også her, men langt mindre enn hos busktypene er min erfaring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/03/jaspers-tips-nr-3-host-fruktene-hyppig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609698282384-0GMX4T44AV85A6ADSAUU/jasper+tips+3.jpg</image:loc>
      <image:title>Blogg - Jasper`s tips nr.3:  Høst fruktene hyppig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/08/01/lag-herlige-hotellfrokost-folelse-med-solbaer-shots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609698425170-HRJGBY05O9LVJ9JLP3QV/solb%C3%A6r+shots.jpg</image:loc>
      <image:title>Blogg - Lag herlige hotellfrokost-følelse med SOLBÆR-shots!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683684841-XWQ8VOXLBKB49VXM2EY6/IMG_1610.jpg</image:loc>
      <image:title>Blogg - Lag herlige hotellfrokost-følelse med SOLBÆR-shots!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683686135-DCF7UW05WOEO1HCVGZMV/IMG_1615-2.jpg</image:loc>
      <image:title>Blogg - Lag herlige hotellfrokost-følelse med SOLBÆR-shots!</image:title>
      <image:caption>Av en liter bær blir det tre dl juice og nesten det samme med marmelade.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/31/kjokkenhagebrev-sa-for-host-og-vinteravling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609698741600-06K7CNVGA58M7Y8PQVIO/kj%C3%B8kkenhagebrev.jpg</image:loc>
      <image:title>Blogg - Så for høst - og vinteravling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683690532-YXZQLAB5MPLAF1IX6TSN/IMG_6527.jpg</image:loc>
      <image:title>Blogg - Så for høst - og vinteravling</image:title>
      <image:caption>På høsten sår jeg mengder med planter for å få en stor avling til høsten og vinteren. Her er et utvalg av hva jeg sår i starten av september.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683690944-TC1YJK0463NQ5UJF194B/IMG_8241-1.jpg</image:loc>
      <image:title>Blogg - Så for høst - og vinteravling</image:title>
      <image:caption>Her er resultatet av sådden på første bilde, fem uker senere. Plantene er klare for å bli plantet ut i pallekarm, drivhus eller tunnel. Ruccolaen kan straks høstes, for så å bli plantet ut i tuer i drivhuset for å overvintre. Sår man derimot i august, vil plantene vokse fortere og bli høsteklare tidligere. Jeg sår derfor både i august og september for å få både i pose og sekk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683682236-O5ZCI8VE5OQAXLDBPX2O/IMG_0382.jpg</image:loc>
      <image:title>Blogg - Så for høst - og vinteravling</image:title>
      <image:caption>Bredsådd salat vokser fort, denne er høsteklar på bare en måned, og byr på spede delikate gourmetblader det bare er å klippe seg et knippe av.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683684333-PSTN509S5FFVEIVE8OS8/IMG_1503.jpg</image:loc>
      <image:title>Blogg - Så for høst - og vinteravling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683678039-GEYZZGL0IYWHMP3NUYGI/20171123_143438.jpg</image:loc>
      <image:title>Blogg - Så for høst - og vinteravling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/25/nar-skal-man-hoste-hvitloken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609756679531-ZXQYTENHNQNAQ80TWMSQ/n%C3%A5r+skal+man+h%C3%B8ste+hvitl%C3%B8k.jpg</image:loc>
      <image:title>Blogg - Når skal man høste hvitløken?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683681829-BWE1SCN7D4K9DPRN7VJK/IMG_0231.jpg</image:loc>
      <image:title>Blogg - Når skal man høste hvitløken?</image:title>
      <image:caption>Her er noen av de nederste bladene visnet, og noe gult i spissene, men ellers er bladverket ganske friskt og fint og jeg ikke det er på tide å høste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683688749-I314LK1PJRIHCI24HF1J/IMG_5393-1.jpg</image:loc>
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      <image:caption>Hvitløker og bulbiller av hard-neck sorten Sibirsk rød. Bulbillene var vel utviklet før skallet på løkene sprakk. Bulbiller kan også benyttes som sette-fedd, men det tar en ekstra sesong før man har store hvitløk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/23/vare-ti-viktigste-gronnsaker</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-04-10</lastmod>
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      <image:title>Blogg - Våre ti viktigste grønnsaker</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683678137-TQVCEMIIRSKMXL888A1M/20171101_153950.jpg</image:loc>
      <image:title>Blogg - Våre ti viktigste grønnsaker</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683677084-VY454MI4ATH9FMJ2Y7F1/20170805_094956.jpg</image:loc>
      <image:title>Blogg - Våre ti viktigste grønnsaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683682051-9IWCA748MNO34C7J9Z89/IMG_0382-1.jpg</image:loc>
      <image:title>Blogg - Våre ti viktigste grønnsaker</image:title>
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  <url>
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    <lastmod>2022-06-28</lastmod>
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      <image:title>Blogg - Jeg har tatt permisjon!</image:title>
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      <image:title>Blogg - Jeg har tatt permisjon!</image:title>
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      <image:title>Blogg - Jeg har tatt permisjon!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/20/ta-stiklinger-av-sommerblomster</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-05</lastmod>
    <image:image>
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      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
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      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609757412795-UV6ILPXDLA8FCRJZ7XBN/stikling1.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609757429062-SPLAA7T32S5V5Y4W3YS4/stikling2.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
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      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683680838-L8BXZMU772PJ9SDFWZYX/IMG_0144.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683681033-HVNKIR5NXNRSJWWOE7J6/IMG_0149.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683676744-U6TLHEWH4B2Z89ZH6RN2/20170704_183045-COLLAGE.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av sommerblomster</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/15/hoster-jordbaer-tips-til-stor-avling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Høster jordbær - tips til stor avling - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/09/dette-sar-jeg-juli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609757749099-BCW152ANFBVZIEYO3A6O/dette+s%C3%A5r+jeg+-+juli.jpg</image:loc>
      <image:title>Blogg - Dette sår jeg - JULI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/07/klipper-jordskokkhekken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609757988900-5GR0WL9AGXFI5CUD7HKR/klipper+jordskokkhekken.png</image:loc>
      <image:title>Blogg - Klipper jordskokkhekken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683686028-C03YYT2079SH7BASEHP8/IMG_2041.jpg</image:loc>
      <image:title>Blogg - Klipper jordskokkhekken</image:title>
      <image:caption>Ved å klippe toppen av planten, oppfordrer man planten til å sette flere skudd i hvert bladhjørne, og hekken blir tettere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683690641-EAYN6A8V9BQ01DYXVFMO/IMG_7686.jpg</image:loc>
      <image:title>Blogg - Klipper jordskokkhekken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/06/enkel-selvvanning-med-terracottapotte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609758212346-ZJMUKK6JRIILB14LVH6Y/selvvanning+med+teracotta.jpg</image:loc>
      <image:title>Blogg - Enkel "selvvanning" med terracottapotte!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/04/dyrk-potet-i-potte-pa-sommeren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609758361115-P03KBLQKMFHK2YPAEEJV/dyrk+potet+i+potte.jpg</image:loc>
      <image:title>Blogg - Dyrk potet i potte på sommeren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683645745-D3E191W5E6SOHYCCWOQO/IMG_1961.jpg</image:loc>
      <image:title>Blogg - Dyrk potet i potte på sommeren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683676645-PRSL8TWY6P4155JE7K24/20170602_094710-COLLAGE.jpg</image:loc>
      <image:title>Blogg - Dyrk potet i potte på sommeren</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/03/sa-gronnkal-i-juli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609758578072-BNYGFU4HRVV58ZDSRZZE/s%C3%A5+gr%C3%B8nnk%C3%A5l+i+juli.jpg</image:loc>
      <image:title>Blogg - Så grønnkål i juli!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683691424-48Z2OHUWDZH80AXZ312T/IMG_8711.jpg</image:loc>
      <image:title>Blogg - Så grønnkål i juli!</image:title>
      <image:caption>I slutten av oktober ser det slik ut i drivhuset. Små planter har fått plass der tomatene stod. Grønnkålen er satt langs nordsiden av drivhuset i bakgrunnen til høyre. Det har ikke rukket å bli veldig store planter, men den som venter på noe godt ventet ikke forgjeves. Se neste bilde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683683326-GBRGVU2YSTO5ZW47SE5T/IMG_0981.jpg</image:loc>
      <image:title>Blogg - Så grønnkål i juli!</image:title>
      <image:caption>14.februar ser plantene slik ut, litt stusselige. Vi har høstet av de utover høst og vinter ved å høste de nederste bladene. Ved å la toppen stå igjen vokser den videre. Se neste bildet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683685531-DS8J7CHQO8HZ9477NA50/IMG_1748.jpg</image:loc>
      <image:title>Blogg - Så grønnkål i juli!</image:title>
      <image:caption>En måned senere, medio mars, har de satt igang og vokst igjen og danner en krusete topp med små friske blader. (Jeg vanner ved å legge snø på bedene, derfor snøen!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683686237-ASIUJYY2HJZLPILW91K9/IMG_2225.jpg</image:loc>
      <image:title>Blogg - Så grønnkål i juli!</image:title>
      <image:caption>30.mars har grønnkålen skutt i været og gir mange små friske blader. Dessuten begynner den å setter blomsterknopper, som kanskje er det aller beste på grønnkålen – de smaker mildt av brokkoli. Om man plukker de jevnt før de får blomstre, kommer det nye blomsterknopper i hvert bladhjørne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683677847-X8462T830LUECP01T9R2/20171101_145146-2.jpg</image:loc>
      <image:title>Blogg - Så grønnkål i juli!</image:title>
      <image:caption>Grønnkål plantet ut i bed etter tidlig potet. Kanskje rekker ikke plantene å vokse seg kjempestore, men ved å satse på mange planter blir det stor avling likevel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/03/tips-mot-kalflue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609758840361-3FFX1DK2VA5JYPFJDXRI/tips+mot+k%C3%A5lflue.jpg</image:loc>
      <image:title>Blogg - Tips mot kålflue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683690431-792CSXFO93VFQZE5KTUV/IMG_7641.jpg</image:loc>
      <image:title>Blogg - Tips mot kålflue</image:title>
      <image:caption>En hardt angrepet kålplante som så vidt har rotfeste. Når den løftes opp, veller små larver ut fra roten og deres skader har ført til råte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683692161-HCPP3WT30OJ45JBIM1WS/IMG_9147.jpg</image:loc>
      <image:title>Blogg - Tips mot kålflue</image:title>
      <image:caption>Her er en brokkoliplante som var angrepet av kålflue. Den har tippet, jeg har fjernet de fleste bladene og fjernet endel larver ved rothalsen. En liten uke senere holder den på å reise seg igjen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683691051-KGHFGOL2LMKY30XGRFF4/IMG_8633.jpg</image:loc>
      <image:title>Blogg - Tips mot kålflue</image:title>
      <image:caption>Et gressdekke på jorden som legges tett inntil rothalsen, kan hindre fluene i å komme til jorden for å legge egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683691740-NGRJ5POYV4BTJ7PWUDD5/IMG_9133.jpg</image:loc>
      <image:title>Blogg - Tips mot kålflue</image:title>
      <image:caption>Ull som jorddekke fungerer like fint som gress, om ikke bedre. Her blir det umulig for fluen å komme igjennom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683693136-JROXUPOL6U6T0CU0T6O3/IMG_9158.jpg</image:loc>
      <image:title>Blogg - Tips mot kålflue</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/07/02/tre-gjodselvann-du-lager-selv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Tre gjødselvann du lager selv - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
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  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/06/30/tiltak-mot-larver-pa-kalen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609759226416-YKFYB0EE22ZSO5H05X95/larver+i+k%C3%A5len.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683668037-RK1MM9E2NUBVE89XUWK8/20170705_154356-1.jpg</image:loc>
      <image:title>Blogg - Tiltak mot larver på kålen!</image:title>
      <image:caption>Kålsommerfuglen i aksjon. Den legger egg i vakre mønstre, aller helst på undersiden av kålbladene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683668232-TL04YS2DU6L0NAJRQ2VG/20170730_142349.jpg</image:loc>
      <image:title>Blogg - Tiltak mot larver på kålen!</image:title>
      <image:caption>Disse sier det seg selv at man ikke klemmer de store stinkelde kålsommerfugl-larvene mellom fingrene!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683667441-P0VQMYVN7AFR9MHSI4M4/2017-06-16-15.20.14.jpg</image:loc>
      <image:title>Blogg - Tiltak mot larver på kålen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683667847-WAALR94FEHI43FJCB6UJ/2017-07-01-09.32.29.jpg</image:loc>
      <image:title>Blogg - Tiltak mot larver på kålen!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/06/25/sa-kalrot-til-jul-na</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609759462397-H80GIN3CHHAY3PJQ5MSY/k%C3%A5lrot+til+jul.jpg</image:loc>
      <image:title>Blogg - Så kålrot til jul NÅ!</image:title>
    </image:image>
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      <image:title>Blogg - Så kålrot til jul NÅ!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Så kålrot til jul NÅ!</image:title>
    </image:image>
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      <image:title>Blogg - Så kålrot til jul NÅ!</image:title>
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      <image:title>Blogg - Så kålrot til jul NÅ!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683647846-AFNEXWJY8BAIIL122WLR/IMG_3101-1.jpg</image:loc>
      <image:title>Blogg - Planteklart for kål!</image:title>
      <image:caption>Fåren er gravd og bokashi-bøttene er fordelt utover og klare til å tømmes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683648131-3B5Z9IY69O98NHW16J6C/IMG_3109.jpg</image:loc>
      <image:title>Blogg - Planteklart for kål!</image:title>
      <image:caption>Bokashi matavfallet på plass i fåren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683648339-KIKUTBFCHP22OCOXY5FR/IMG_3124.jpg</image:loc>
      <image:title>Blogg - Planteklart for kål!</image:title>
      <image:caption>Jorden er skyflet på plass igjen med en rake og overflaten piffet fin. Aviser i gangene kveler ugress som alltid får litt feste i mine ganger der jorden er ganske kompakt. I front av bedet står jordbær – det ser kanskje ut som ugress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683650149-U4TBFE0E6WLQFTV4U6G4/IMG_3155.jpg</image:loc>
      <image:title>Blogg - Planteklart for kål!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/17/herlig-vardag-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609844642568-AIUE7NRC8KWQ2BE63YKJ/v%C3%A5rdag+i+kj%C3%B8kkenhagen.jpg</image:loc>
      <image:title>Blogg - Herlig vårdag i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683650850-S7NFWKJMZF3N7I3D2JT6/IMG_3377.jpg</image:loc>
      <image:title>Blogg - Herlig vårdag i kjøkkenhagen</image:title>
      <image:caption>Søte bondebønner sådd på vinteren i barnas gamle legokalender, kan ha en egen måte å kalle på en! Jeg greier ikke motstå å plante de ut!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683651533-W8P8C4M74PFEP7IBAWP6/IMG_3421-1.jpg</image:loc>
      <image:title>Blogg - Herlig vårdag i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683650338-YR8A8W5CW8W74OTB3AGT/IMG_3362.jpg</image:loc>
      <image:title>Blogg - Herlig vårdag i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683648737-R1DXVAAE19L00SL2NPME/IMG_3153.jpg</image:loc>
      <image:title>Blogg - Herlig vårdag i kjøkkenhagen</image:title>
      <image:caption>Dette bedet er sådd opp med gulrøtter, pastinakk og gulbeter. Jeg dekker med fiberduk for å holde på fuktigheten på overflaten da dette er frø som ligger relativt grunt og det er kritisk om overflaten tørker opp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683649937-XQKCGVIEC6DS9XK3WGD9/IMG_3350.jpg</image:loc>
      <image:title>Blogg - Herlig vårdag i kjøkkenhagen</image:title>
      <image:caption>Jeg vanner godt i såfuren før jeg sår sukkererter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/16/sa-sukkererter-og-bondebonner-i-dorullhylser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609844873235-MJH7PBP7WGPGJDDJK2VE/sukkererter+og+bondeb%C3%B8nner+i+dorullhylser.jpg</image:loc>
      <image:title>Blogg - Så sukkererter og bondebønner i dorullhylser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683653410-LXW0OUIW5XXM91VX1HME/IMG_4242.jpg</image:loc>
      <image:title>Blogg - Så sukkererter og bondebønner i dorullhylser</image:title>
      <image:caption>Nå titter spirene opp og lokket må av. Litt mugg på overflaten vil forsvinne når det blir bedre ventilasjon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683654750-8YXY3HOI9QRX5IUEKF3U/IMG_4794.jpg</image:loc>
      <image:title>Blogg - Så sukkererter og bondebønner i dorullhylser</image:title>
      <image:caption>Kort tid senere, 5-10 cm høye planter klare til å plantes ut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683643567-O9RPKSQJH65BPQITE6J8/20170504_101806.jpg</image:loc>
      <image:title>Blogg - Så sukkererter og bondebønner i dorullhylser</image:title>
      <image:caption>Her er det planter av bondebønner som skal plantes i et jorddekket bed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/16/potter-om-tomat-youtube-klipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Potter om tomat - YouTube-klipp - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/15/tang-i-kjokkenhagen-sa-klart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683491536-2GBIHS21OL5PAZ62YRUR/img_2980.jpg</image:loc>
      <image:title>Blogg - Tang i kjøkkenhagen så klart!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683634731-QISQ1CZ0VRDNSDOYJJNK/IMG_1132.jpg</image:loc>
      <image:title>Blogg - Tang i kjøkkenhagen så klart!</image:title>
      <image:caption>Mens mor fyller hengeren med tang, er tre vinterkledde barn i full sving med å løpe og hente vann fra sjøen for å fylle vollgraven rundt sandslottet de har bygd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683629858-RES9CS7KH5QPD2WXIPLE/20170202_130255.jpg</image:loc>
      <image:title>Blogg - Tang i kjøkkenhagen så klart!</image:title>
      <image:caption>I et blivende bed rett på plena legger jeg gjerne tangen først, så den skal havne under annet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683628534-VQC0BM8141PU09QUBE50/20170122_131533.jpg</image:loc>
      <image:title>Blogg - Tang i kjøkkenhagen så klart!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/14/grav-opp-all-jordskokken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609845529340-KDSPWRHL2DXRMJ0KLL09/grav+opp+jordskokken.jpg</image:loc>
      <image:title>Blogg - Grav opp all jordskokken!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683656545-HUH5M5ZRS4RSL7A8ULMR/IMG_7487.jpg</image:loc>
      <image:title>Blogg - Grav opp all jordskokken!</image:title>
      <image:caption>Ifjor hadde jeg jordskokk som hekk ned mot veien, til venstre. Det blir det i år også, men først har jeg gravd opp alle skokkene før jeg plukket ut de fineste som jeg har satt på samme sted, slik at hver enkelt får god plass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/13/del-gressloken-og-plant-som-hekk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609845734338-BG4FJO5NUBSJUX5CWT0W/del+gressl%C3%B8ken.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683652243-2W349YO9WSOJLPQWZBH7/IMG_3988.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683652541-NB1SCZO3RIR9SNLKE4XG/IMG_3995.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683652643-8UDLZ3ASVDQRBD729O7B/IMG_3998.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683652935-NQPEQ9DFPQ6ZQL92R9JB/IMG_4007.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683654547-SU5Y51TKVWBELP9FB7L8/IMG_4342.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683647626-C5C10QRK9Q05VETP1P1A/IMG_2781.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683644393-OR0YKKO49107WHDBYASV/IMG_0342.jpg</image:loc>
      <image:title>Blogg - Del gressløken og plant som hekk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/08/forstehjelp-til-slappe-planter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609846119102-9QFCXV2CXC3EB1FVJ9AS/slappe+planter.jpg</image:loc>
      <image:title>Blogg - Førstehjelp til slappe planter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683646750-OQJ02GM1YGEL8JCJHLPM/IMG_2316.jpg</image:loc>
      <image:title>Blogg - Førstehjelp til slappe planter</image:title>
      <image:caption>En agurkplante henger med nebbet – punktene på denne sjekklisten gjennomgås for å finne mulig løsning på problemet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/07/guide-til-a-lykkes-med-gulrotter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609952901546-W6JPKEPDQRAG81KEXVFB/lykkes+med+gulr%C3%B8tter.jpg</image:loc>
      <image:title>Blogg - Guide til å lykkes med gulrøtter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/07/mitt-fantastiske-flettede-bed-i-skraningen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609953246745-UR5XC3MT4EGLVQF9JGJQ/flettet+bed.jpg</image:loc>
      <image:title>Blogg - Mitt fantastiske flettede bed i skråningen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620672038077-18KVL73O7ME3HCNQXX11/Boken_dyrk_enkelt_gul.jpg</image:loc>
      <image:title>Blogg - Mitt fantastiske flettede bed i skråningen - Make it stand out</image:title>
      <image:caption>Annonse for egen bok</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/04/ingen-elektrisitet-i-mitt-drivhus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609953573431-0CZ2DAAY0O2Y7GMICIOU/Ingen+elektrisitet+i+mitt+drivhus%21.jpg</image:loc>
      <image:title>Blogg - Ingen elektrisitet i mitt drivhus!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683656305-GWW0ZPFWEI6Z57F9NG3U/IMG_6777.jpg</image:loc>
      <image:title>Blogg - Ingen elektrisitet i mitt drivhus!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/03/jordbaer-beste-kantveksten-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609953738103-Z1B630U5990QN553ZNOM/Jordb%C3%A6r+%E2%80%93+beste+kantveksten+i+kj%C3%B8kkenhagen.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620674000757-GE0WKDARC1BY5H3KQ7V5/Boken_dyrk_enkelt_gul.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Annonse for egen bok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683654636-NP2FR0YB74YKDRD9ZIQM/IMG_4571.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen</image:title>
      <image:caption>Jordbær passer fint sammen gulrot sådd i melkekartonger som krager litt over bakken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683640743-UKPPTLGC1YUXGLTOVSRH/IMG_5842.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen</image:title>
      <image:caption>På andre siden av samme gangen har jordbær fått plass i ytterkanten av et bed med sukkererter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683633328-ULBUVTU3PAFI7G8ZH17K/IMG_1109.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen</image:title>
      <image:caption>Senere på sesongen har sukkerertene vokst seg store, og jordbæra dekker bakken fint rundt «føttene» til sukkerertene. At kanten på bedet ender i en flislagt gang gir rene og tørre jordbær.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683635246-S09PHSUQI0TK62V3J1Y4/IMG_1570.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen</image:title>
      <image:caption>Her er jordbær samplantet med kål langs en trekarm. Her kan bærene henge utenfor kanten og dermed være mindre tilgjengelig for snegler og andre dyr, som maur som også elsker jordbær.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683645591-RCTXOJPB1HZB9ZDTXE9Y/IMG_1236.jpg</image:loc>
      <image:title>Blogg - Jordbær - beste kantveksten i kjøkkenhagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/03/flett-et-bed-i-skraningen-resultatet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620672176224-SE48JPLSFV8HT110VN42/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Flett et bed i skråningen - RESULTATET - Make it stand out</image:title>
      <image:caption>Annonse for egen bok</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/02/praktisk-med-svevende-hyller-i-drivhuset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683637225-Y1PAQ9YESMG5LB62V2SC/IMG_2141.jpg</image:loc>
      <image:title>Blogg - Praktisk med svevende hyller i drivhuset</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683641252-INXF7B3YE5M0IJAYGEQB/IMG_6231.jpg</image:loc>
      <image:title>Blogg - Praktisk med svevende hyller i drivhuset</image:title>
      <image:caption>Stigen har fast plass i plommetreet i september. Vi har malt den i en farge som jentene liker, og som tilfeldigvis matcher plommene. Om du skule lure; er dette Opal – verdens beste plomme i følge meg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683634550-DQAD00AFWW4IUB6KT8H6/IMG_1112-1.jpg</image:loc>
      <image:title>Blogg - Praktisk med svevende hyller i drivhuset</image:title>
      <image:caption>Jeg fester kjettingen med bolt og mutter i sporene i drivhustaket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683632976-XU8PZXMWKS0HXZMB8QR9/IMG_1106-1.jpg</image:loc>
      <image:title>Blogg - Praktisk med svevende hyller i drivhuset</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683639748-GHHR04F0ALFWIKSOSUBR/IMG_3353-1.jpg</image:loc>
      <image:title>Blogg - Praktisk med svevende hyller i drivhuset</image:title>
      <image:caption>April 2018: Full aktivitet i alle etasjer i drivhuset. På bakken små spirer til ferskkonsum tidlig vår. På de svevende hyllene forkultivering av planter som skal settes ut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/04/01/dette-sar-jeg-na-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609954345738-XVFIA75G2128GV38B9JB/Dette+s%C3%A5r+jeg+n%C3%A5+%E2%80%93+APRIL.jpg</image:loc>
      <image:title>Blogg - Dette sår jeg nå - APRIL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/31/om-reklame-pa-det-gronne-skafferi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609954828765-X6S7PFG3Q49ATJH4LY9C/Om+reklame+p%C3%A5+Det+gr%C3%B8nne+skafferi.jpg</image:loc>
      <image:title>Blogg - Om reklame på Det grønne skafferi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/30/varsadd-purrelok-kan-gi-herlig-varavling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609955025321-1M2NAELKUWE0W089O898/V%C3%A5rs%C3%A5dd+purrel%C3%B8k+kan+gi+herlig+v%C3%A5ravling%21.jpg</image:loc>
      <image:title>Blogg - Vårsådd purreløk kan gi herlig våravling!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683670042-K6VDWX8NEJI7LOWO0LNC/IMG_2202.jpg</image:loc>
      <image:title>Blogg - Vårsådd purreløk kan gi herlig våravling!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683671846-R1ENQGHA9252W937BVMP/IMG_3660.jpg</image:loc>
      <image:title>Blogg - Vårsådd purreløk kan gi herlig våravling!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683673635-N90COD9QWWAECM0B4P4L/IMG_5514.jpg</image:loc>
      <image:title>Blogg - Vårsådd purreløk kan gi herlig våravling!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683675044-X0H9P2SCMDYTCLWEWTGT/IMG_7665.jpg</image:loc>
      <image:title>Blogg - Vårsådd purreløk kan gi herlig våravling!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683671442-O49A6N8Z4PF4TSDO5Z6H/IMG_2320-1.jpg</image:loc>
      <image:title>Blogg - Vårsådd purreløk kan gi herlig våravling!</image:title>
      <image:caption>I slutten av mars kan vi høste herlig purreløk overvintret i drivhuset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/30/sammenligner-overvintrede-vintersadde-og-varsadde-vekster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609955503716-1L7IH9UU4WO3575QNLXV/Sammenligner+overvintrede%2C+vinters%C3%A5dde+og+v%C3%A5rs%C3%A5dde+vekster%21.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620680777515-71KEOZNM35WDD25KRVK3/Foredraget_dyrk_enkelt.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster! - Make it stand out</image:title>
      <image:caption>Annonse for eget foredrag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683635847-N7Z3F48NOXESVLIYXQUJ/IMG_1720-1.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683636235-MCZQ088FJM1RE6VROP5W/IMG_1734.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
      <image:caption>Jeg vanner med snø på varme dager, både for at det ikke skal bli for varmt, men også for å slippe å hente vann innenfra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683638444-D40C56QJA4ZX7RLAO1NW/IMG_2169.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
      <image:caption>Denne størrelsen er det på de vintersådde vekstene per 29.mars. Noen få cm. Spinat i de ytterste radene og salaten Little Gem i midten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683636841-TKGWNQH43SSVVEF5WH9A/IMG_2093.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683642538-NGM3G66VQLVAE98590SS/IMG_7019.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
      <image:caption>På høsten er det også tid for å så. Da er det for overvintring som er målet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683642959-0JYTA3A0PLR0AM0PQV7Y/IMG_8241.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683643347-ICJGHFFBZNXFYK9I6T7M/IMG_8614.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683631894-QX3JDP577CJNJMD44B72/IMG_0268-1.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683638632-ECTKBOJEOD81BT4PFTF1/IMG_2175.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683639135-RBREOVWHGSKJ2Z893DHY/IMG_2178.jpg</image:loc>
      <image:title>Blogg - Sammenligner overvintrede, vintersådde og vårsådde vekster!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/25/gjodsle-innendors-med-gullvann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609956214593-UQ5XR8KSX95D74OO9V4R/Gj%C3%B8dsle+innend%C3%B8rs+med+gullvann%21.jpg</image:loc>
      <image:title>Blogg - Gjødsle innendørs med gullvann!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/20/sar-i-varmbenken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/14/ampel-tomater-utnytter-plassen-i-vinduskarmen-tomatfavoritten-hundreds-and-thousands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609956724603-XL32JEOR125UM1K4AR18/Ampel-tomater+for+plassutnyttelse+i+vinduet%21.jpg</image:loc>
      <image:title>Blogg - Ampel-tomater for plassutnyttelse i vinduet!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683635139-8TZQ4Z7LXVZ1965S5MNB/IMG_1644.jpg</image:loc>
      <image:title>Blogg - Ampel-tomater for plassutnyttelse i vinduet!</image:title>
      <image:caption>Plantene ferdig pottet om, klare til å henges opp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683635449-9I0S6V4BW0N6V42NYMJV/IMG_1676.jpg</image:loc>
      <image:title>Blogg - Ampel-tomater for plassutnyttelse i vinduet!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683640140-KGFPNNWTUZB5AVRW1ION/IMG_5617.jpg</image:loc>
      <image:title>Blogg - Ampel-tomater for plassutnyttelse i vinduet!</image:title>
      <image:caption>Slik så Hundred`s and thousands ut hos meg i midten av mai ifjor – når den begynte å gi modne frukter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/13/lag-drivbenker-av-pallekarmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1609957023642-8NFFFMFZ5BL94JXPNOWV/Lag+drivbenker+av+pallekarmer.jpg</image:loc>
      <image:title>Blogg - Lag drivbenker av pallekarmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683601735-T3T5MCR7LFH2IMK2WAU7/IMG_4227.jpg</image:loc>
      <image:title>Blogg - Lag drivbenker av pallekarmer</image:title>
      <image:caption>Når man sår bladgrønnsaker tett i tett, vil de tilsammen lage mange blader og gi en rask avling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683587752-TEW04NUTUIC46XEKHF5N/2017-09-17-08.19.44.jpg</image:loc>
      <image:title>Blogg - Lag drivbenker av pallekarmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683603658-4DEBRLG3VOW1L8SYRBHL/IMG_5122.jpg</image:loc>
      <image:title>Blogg - Lag drivbenker av pallekarmer</image:title>
      <image:caption>Midten av mai kan jeg høste bøttevis av spinat sådd i en drivbenk allerede midtvinters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/10/hoster-fra-overvintrede-planter-i-tunneldrivhus-februar-youtube-klipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/09/sa-vinterforradet-av-spinat-na</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683630257-GMGB3OFY63LCKQQA4XOL/20170902_101818.jpg</image:loc>
      <image:title>Blogg - Så vinterforrådet av spinat nå!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683639429-UVFZQT3RCACXLYBQR7UD/IMG_2761.jpg</image:loc>
      <image:title>Blogg - Så vinterforrådet av spinat nå!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683639843-0PCFPXYSCM2AIWOYJI5H/IMG_3959.jpg</image:loc>
      <image:title>Blogg - Så vinterforrådet av spinat nå!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683632245-2BR3T412GMSMWJPT83DS/IMG_0361.jpg</image:loc>
      <image:title>Blogg - Så vinterforrådet av spinat nå!</image:title>
      <image:caption>Lykkelig hobbydyrker høster 2-3 kg spinat fra en pallekarm i midten av mai. Legg merke til det enorme bladet i front. Noen planter viser antydning til å gå i blomst, da høster jeg rubb og stubb. Man kan fint spise de selv om.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/07/behandler-f1-hybrider-som-lordagsgodteri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610022998323-2BDWXTP60YE8XBXE93XV/Behandler+F1+%E2%80%93+hybrider+som+l%C3%B8rdagsgodteri%21.jpg</image:loc>
      <image:title>Blogg - Behandler F1 - hybrider som lørdagsgodteri!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/04/forgro-poteter-pa-jord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610023172158-FRZYBK2PUK34FF5ABIYT/Forgro+poteter+p%C3%A5+jord.jpg</image:loc>
      <image:title>Blogg - Forgro poteter på jord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683627046-513WFKEOF8AOHH4CZVFQ/IMG_2235.jpg</image:loc>
      <image:title>Blogg - Forgro poteter på jord</image:title>
      <image:caption>Jeg setter potetene, ganske tett, på et brett med jord.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683627132-SBWA9GJ3GG7NXROZ93AI/IMG_3759.jpg</image:loc>
      <image:title>Blogg - Forgro poteter på jord</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Forgro poteter på jord</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/03/02/dette-sar-jeg-na-mars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610023388361-17REG4UWHMJFDZLX4L7L/Dette+s%C3%A5r+jeg+n%C3%A5+%E2%80%93+mars.jpg</image:loc>
      <image:title>Blogg - Dette sår jeg nå - mars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/23/tips-til-po-om-po-sadder-i-hverdagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683626732-D357UR6EW306KNHUTY9O/IMG_1261.jpg</image:loc>
      <image:title>Blogg - Tips til pø-om-pø-sådder i hverdagen!</image:title>
      <image:caption>Med alt utstyr lett tilgjengelig i hverdagen blir det også lett å få unna endel såinger i hverdagen. Litt og litt, pø-om-pø, er min låt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683625839-AM7H9WNSHVU19Z94EEJZ/IMG_1256.jpg</image:loc>
      <image:title>Blogg - Tips til pø-om-pø-sådder i hverdagen!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/22/youtube-klipp-sar-gulrot-i-melkekartong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - YouTube-klipp - Sår gulrot i melkekartong - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/22/kjop-spiselige-planter-pa-nett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610023985176-OEAXG5SG491KFV66RI8V/Kj%C3%B8p+spiselige+planter+p%C3%A5+nett%21.jpg</image:loc>
      <image:title>Blogg - Kjøp spiselige planter på nett!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/21/nytt-bed-rett-pa-plena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610024183400-U8FQ8GRJIIOEKF3KIXXT/Nytt+bed+rett+p%C3%A5+plena.jpg</image:loc>
      <image:title>Blogg - Nytt bed rett på plena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683572447-NSTN9DXWFVY3NC57K5FE/IMG_4895.jpg</image:loc>
      <image:title>Blogg - Nytt bed rett på plena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683572752-ELV7HXCHK4CBRVN1ZXRY/IMG_4936.jpg</image:loc>
      <image:title>Blogg - Nytt bed rett på plena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683569838-DQFMBRIV1YQVM30AJXHF/IMG_0447.jpg</image:loc>
      <image:title>Blogg - Nytt bed rett på plena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683568438-X3MOPWTEPEX8W536YOEJ/20170917_143428.jpg</image:loc>
      <image:title>Blogg - Nytt bed rett på plena</image:title>
      <image:caption>Etter endt sesong står man igjen med en avling poteter og en tilnærmet rot-ugressfri kompostjord som er et ypperlig utgangspunkt for videre dyrking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/20/bygger-varmbenk-pa-friland-av-hestemokk-lov-og-ull-youtube-klipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/17/hoster-bredsadd-salat-fra-varmbenk-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Høster bredsådd salat fra VARMBENK - april - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/15/vintersar-i-pallekarm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610710671214-B01OUB6BCD32B25O83KQ/IMG_4223.jpg</image:loc>
      <image:title>Blogg - Vintersår i pallekarm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/14/kompost-som-et-oppladbart-batteri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610024963141-PI5C1V3LZIASAKGCFMQQ/Kompost+%E2%80%93+som+et+oppladbart+batteri.jpg</image:loc>
      <image:title>Blogg - Kompost - som et oppladbart batteri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683627339-W6F7B27PD2745KZHFDJ6/IMG_2458.jpg</image:loc>
      <image:title>Blogg - Kompost - som et oppladbart batteri</image:title>
      <image:caption>Jeg tilfører mengder med næringsfattige organiske materialer til min jord – så lader jeg «batteriet» med næring i flytende form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683625441-Z8LGDBMYVWTTHNBP46BN/IMG_0626.jpg</image:loc>
      <image:title>Blogg - Kompost - som et oppladbart batteri</image:title>
      <image:caption>FØR: Mitt fantastiske bed i skråningen inneholder meste delen løv, tang, kvist og kvast, i tillegg til litt gressklipp og bokashi-kjøkkanavfall . Tydeligvis inneholder dette bedet alt vekstene behøver for det vokste så det sprutet ut av dette bedet den tørre sommeren 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683628748-Z180UD27Y0ZH3H5YP3TI/IMG_7670.jpg</image:loc>
      <image:title>Blogg - Kompost - som et oppladbart batteri</image:title>
      <image:caption>ETTER: Resultatet av min strategi for å skape jord av avfall i mitt fantastiske bed i skråningen. Legg merke til gresskaret som henger utenfor kanten. Se link under om hvordan jeg gjorde når jeg fylte dette bedet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/02/13/youtube-klipp-graver-ned-bokashi-under-snoen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - YouTube-klipp: Graver ned bokashi - under snøen! - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/31/dette-sar-jeg-na-februar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610025448031-CPPRLC4UQH94B8GKQKF9/Dette+s%C3%A5r+jeg+n%C3%A5+%E2%80%93+FEBRUAR.jpg</image:loc>
      <image:title>Blogg - Dette sår jeg nå - FEBRUAR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/26/disse-froene-trenger-lys-for-a-spire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610025594864-NKDNHOV7CJN8HZVJZVLQ/Disse+fr%C3%B8ene+trenger+lys+for+%C3%A5+spire%21.jpg</image:loc>
      <image:title>Blogg - Disse frøene trenger lys for å spire!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683623146-3PBWFZ3CNBTSCZRH7RE1/IMG_0498.jpg</image:loc>
      <image:title>Blogg - Disse frøene trenger lys for å spire!</image:title>
      <image:caption>Lysgroende frø skal ikke dekkes med jord når de såes, men bare trykkes fast i overflaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683623343-CJUYE6KU13KTHVJLTNQO/IMG_0523.jpg</image:loc>
      <image:title>Blogg - Disse frøene trenger lys for å spire!</image:title>
      <image:caption>Til disse frøene er det ekstra viktig å dekke til frøene med noe som bevarer fuktigheten på overflaten inntil frøene spirer. Med undervarme påskynder man spiringen. Bare få dager etter sådd spirer basilikum i sin lille kuvøse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/14/hoster-lagrede-rotgronnsaker-fra-drivhus-vinter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Høster lagrede rotgrønnsaker fra drivhus vinter! - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/11/bli-selvforsynt-pa-lok-ved-a-dyrke-mange-typer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610026491598-KCRF1QW2LZCGVD0UGZ7J/Bli+selvforsynt+p%C3%A5+l%C3%B8k+ved+%C3%A5+dyrke+mange+typer.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på løk ved å dyrke mange typer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620672353494-DA44NKPOXJQ1OBLCQNZU/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på løk ved å dyrke mange typer - Make it stand out</image:title>
      <image:caption>Annonse for egen bok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683621957-PU9IC4W8K9WMFGIGJXX0/IMG_0257.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på løk ved å dyrke mange typer</image:title>
      <image:caption>Ved å dyrke mye gressløk får jeg mye mat tidlig på sesongen. Da kan jeg også tillate at mye av gressløken går i blomst. Jeg har plantet gressløk i en «umulig» plett i skråningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683621138-Z7QLB71O0QRLP13D4Z5G/20170805_105658.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på løk ved å dyrke mange typer</image:title>
      <image:caption>Hvitløken høstet, skylt lett før den henges opp for å tørke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683625226-IQXZMSKLUC4CWGYLQNXM/IMG_2611.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på løk ved å dyrke mange typer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683620632-7VMRMVDAA2MF7X1JST0G/2017-06-23-13.10.19.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på løk ved å dyrke mange typer</image:title>
      <image:caption>Tidlig på sesongen i mai/juni kan vi høste spede løker av kepaløk i front, vårløk i midten og hvitløk bakerst. Vi spiser alt på løken, også stilken.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/10/vintersa-gronnsaker-utendors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610026856073-WANJ2331MOMVCC4SSRHV/Vinters%C3%A5+gr%C3%B8nnsaker+utend%C3%B8rs%21.jpg</image:loc>
      <image:title>Blogg - Vinterså grønnsaker utendørs!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683623944-AM1BUEHIO3Y8WQ45AYA7/IMG_0676.jpg</image:loc>
      <image:title>Blogg - Vinterså grønnsaker utendørs!</image:title>
      <image:caption>I drivhuset sår jeg mengder med planter for forkultur allerede vintertid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683619348-TF63UZUMI40C9RHMKNS5/17668863_10154975857616422_1253360049_o.jpg</image:loc>
      <image:title>Blogg - Vinterså grønnsaker utendørs!</image:title>
      <image:caption>Allerede i mars spirer spinaten, sådd i januar, i en pallekarm dekket med et plastlokk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/09/sa-tomat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610711886957-ECCVJZR1X047AWKNKJCP/IMG_5163.JPG</image:loc>
      <image:title>Blogg - Hvordan så tomat fra frø</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683591645-8556GR6Z9PZIFV3I1X73/IMG_0276.jpg</image:loc>
      <image:title>Blogg - Hvordan så tomat fra frø</image:title>
      <image:caption>Når spirene titter opp må de settes lysere og kjøligere. Dette er 10 dager etter sådd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683592035-D2RCJQ04CHLNV7HZS46Z/IMG_0370.jpg</image:loc>
      <image:title>Blogg - Hvordan så tomat fra frø</image:title>
      <image:caption>Tre uker etter sådd. Nå trenger småplantene bedre plass både over og under jord. På tide å potte om.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683592435-FJNQQVJXWB774AUTFBAL/IMG_0373-1.jpg</image:loc>
      <image:title>Blogg - Hvordan så tomat fra frø</image:title>
      <image:caption>Småplantene har fått egne potter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683599529-AR08CN6RQ6ZF5O1QSV6Q/IMG_2358-1.jpg</image:loc>
      <image:title>Blogg - Hvordan så tomat fra frø</image:title>
      <image:caption>Senere pottes tomatplantene om enda en gang til melkekartonger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683601536-IO1OT0N1C0BS5KK588O0/IMG_2917.jpg</image:loc>
      <image:title>Blogg - Hvordan så tomat fra frø</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/07/sa-tomater-na-for-tidlig-avling-i-vinduet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610027901571-4WQ5UMEA0C7SYDNCS2R0/S%C3%A5+tomater+n%C3%A5+for+tidlig+avling+i+vinduet%21.jpg</image:loc>
      <image:title>Blogg - Så tomater nå for tidlig avling i vinduet!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683605334-A7XA8YP2LNW4I67A1297/IMG_5907-EFFECTS.jpg</image:loc>
      <image:title>Blogg - Så tomater nå for tidlig avling i vinduet!</image:title>
      <image:caption>Lille Lise er en liten tomatsort som bærer mange små søte cherrytomater på en liten plante. Perfekt til vinduskarmen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683596934-RIDDYAMKZ5V7HPU9IX6Z/IMG_1683.jpg</image:loc>
      <image:title>Blogg - Så tomater nå for tidlig avling i vinduet!</image:title>
      <image:caption>En enkel verandakasse i vinduskarmen huser seks tre-literspotter med krukketomater midten av mars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683604142-W6Z0MSRBA4IZD231EKLC/IMG_5617.jpg</image:loc>
      <image:title>Blogg - Så tomater nå for tidlig avling i vinduet!</image:title>
      <image:caption>«Hundreds and Thousands» var den sorten som gav tidligst avling i 2018. Her henger den i en tre-literskrukke gjemt i en bastkorg med håndtak jeg har knytt opp i gardinstangen. Dette bildet er fra slutten av mai når de første tomatene begynte å modne.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/06/varmbenken-brensel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610028189213-72AN891OMH4YISQFH9BV/Varmbenken+%E2%80%93+%C2%ABbrensel%C2%BB..jpg</image:loc>
      <image:title>Blogg - Varmbenken - "brensel".</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/02/arshjul-sa-gronnsaker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610028411502-0ZXSBZ8H5662FZXHLD7E/%C3%85rshjul+%E2%80%93+Dette+s%C3%A5r+jeg+m%C3%A5ned+for+m%C3%A5ned.jpg</image:loc>
      <image:title>Blogg - Årshjul - Dette sår jeg måned for måned</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2019/01/01/dette-sar-jeg-na-januar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610028612526-YOAMLLM33CMVTCDZ1HVP/Dette+s%C3%A5r+jeg+n%C3%A5+%E2%80%93+JANUAR.jpg</image:loc>
      <image:title>Blogg - Dette sår jeg nå - JANUAR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/27/fem-romjuls-sysler-for-den-som-er-glad-i-kjokkenhage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610028792672-4AKEAH0KJ8D89WL4S6NM/Fem+romjuls-sysler+for+den+som+er+glad+i+kj%C3%B8kkenhage.jpg</image:loc>
      <image:title>Blogg - Fem romjuls-sysler for den som er glad i kjøkkenhage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/19/sats-pa-minipaprika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610036934224-A0M3Y0K4GSEZYOG2KUCD/Sats+p%C3%A5+minipaprika.jpg</image:loc>
      <image:title>Blogg - Sats på minipaprika</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683614246-OVY2B970K779BHQKHPT7/IMG_6480.jpg</image:loc>
      <image:title>Blogg - Sats på minipaprika</image:title>
      <image:caption>Jeg dyrket mine mini-paprika sammen med chili i «chili-kirka» sesongen 2018. Som man kan se er det ikke høy-vokste planter der inne midten av august.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683612837-1IL6WD8TXPGHMVR7BX6S/IMG_4174-1.jpg</image:loc>
      <image:title>Blogg - Sats på minipaprika</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683613077-BGFQQ2JUR097ZH0Q4ZXG/IMG_4781-1.jpg</image:loc>
      <image:title>Blogg - Sats på minipaprika</image:title>
      <image:caption>Paprikaplanter er fine som potteplanter og passer derfor fint i stuevinduet. Her står de på tilvenning i skyggen i drivhuset, før de skal plantes ut i bedene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683612643-7V0GOKMKFX5PS7BGQFUI/IMG_4040.jpg</image:loc>
      <image:title>Blogg - Sats på minipaprika</image:title>
      <image:caption>Fruktene sitter tett på den lille planten – klare for små hender til å plukke seg en liten godbit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/14/vann-med-sno-i-drivhus-og-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610037430615-TC3X0XBBP6NZYFRTY433/Vann+med+sn%C3%B8+i+drivhus+og+tunnel.jpg</image:loc>
      <image:title>Blogg - Vann med snø i drivhus og tunnel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683612232-20QJJOU6D2JCUEAGJUWQ/20180202_110431.jpg</image:loc>
      <image:title>Blogg - Vann med snø i drivhus og tunnel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683611926-HSCG4YM65VALDNU2MB9G/20180202_110418.jpg</image:loc>
      <image:title>Blogg - Vann med snø i drivhus og tunnel</image:title>
      <image:caption>Her er det ulike salatvekster som overlever. De er vant til det kalde klima i drivhuset, så temperaturer ned mot null – eller under er ikke noe problem. Men for store svingninger i temperatur kan være vanskelig, så litt snø eller is på jorden i mellom vekstene bidrar med å utligne temperaturen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/14/beredskapshagen-vintertid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610037633442-PC92MIV4XLYNBAMXEKHI/Beredskapshagen+vintertid.jpg</image:loc>
      <image:title>Blogg - Beredskapshagen vintertid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683616933-MHMJ4JO4B2V3YAJ2K60R/IMG_9884.jpg</image:loc>
      <image:title>Blogg - Beredskapshagen vintertid</image:title>
      <image:caption>På friland ligger is og snø og eventuelle rotfrukter som ikke er høstet må vi vente til våren med å få tak i.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683616741-B70DDSFHSMOIQ2L3DIPG/IMG_9877.jpg</image:loc>
      <image:title>Blogg - Beredskapshagen vintertid</image:title>
      <image:caption>Kål er en hardfør slekt. Rosenkål og grønnkål er selvskreven vintermat, men også vinterkål tåler endel frost og er helt fint under de litt slitne ytre bladene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683616587-ZME6FL54IWUJJN9EWNC8/IMG_9856.jpg</image:loc>
      <image:title>Blogg - Beredskapshagen vintertid</image:title>
      <image:caption>Vårsalat/Feldtsalat er en hardhaus som overlever vinteren hos oss og gir verdifulle næringsrike blader vinterstid og vår. Her fra drivhuset en bitkald desember formiddag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683617445-GKF4LUDK9WTFVVT74VO3/IMG_9896.jpg</image:loc>
      <image:title>Blogg - Beredskapshagen vintertid</image:title>
      <image:caption>Gresskar, løk og hvitløk kan oppbevares tørt og i romtemperatur gjennom hele vinteren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683612545-TYVCJG46UNSX2FOHLG7L/IMG_4032.jpg</image:loc>
      <image:title>Blogg - Beredskapshagen vintertid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/10/tips-til-a-ikke-drukne-i-planter-innendors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610038001454-HKX6Y6OUR8H4X2BKIIRW/Tips+til+%C3%A5+ikke+drukne+i+planter+innend%C3%B8rs.jpg</image:loc>
      <image:title>Blogg - Tips til å ikke drukne i planter innendørs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/07/dette-sar-jeg-na-desember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/06/enkel-julekrans-av-pil-og-vekster-fra-hagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610038329274-H85FU3ZKSUDBAA4RTYZC/Enkel+julekrans+av+pil+og+vekster+fra+hagen.jpg</image:loc>
      <image:title>Blogg - Enkel julekrans av pil og vekster fra hagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683614734-7QYLN1SE75CM2746KS8T/IMG_9594-COLLAGE-2.jpg</image:loc>
      <image:title>Blogg - Enkel julekrans av pil og vekster fra hagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683615243-J07P5Y2BXFTLHADZFPK1/IMG_9697-1.jpg</image:loc>
      <image:title>Blogg - Enkel julekrans av pil og vekster fra hagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/12/05/fiks-en-plantekrok-inne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610038521232-Y5IT8ODIQXZNHFX68U45/Fiks+en+plantekrok+inne.jpg</image:loc>
      <image:title>Blogg - Fiks en plantekrok inne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683593439-48PS647FLIF53NXXZX6Q/IMG_0478.jpg</image:loc>
      <image:title>Blogg - Fiks en plantekrok inne</image:title>
      <image:caption>I to hyller i en mørk krok i vår verktøybod foregår planetens viktigste kjemiske reaksjon – fotosyntesen. Det er til å bli religiøs av nå i mørketiden!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683593936-8NRS4AEJKBBEEABTHI1V/IMG_0803-1.jpg</image:loc>
      <image:title>Blogg - Fiks en plantekrok inne</image:title>
      <image:caption>Vi vil ha lubne og kompakte planter – det får vi med riktig forhold mellom lys og varme</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/22/rundtur-i-kjokkenhagen-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Rundtur i kjøkkenhagen - NOVEMBER - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/15/bed-av-papp-og-kommunal-kompost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610038892899-LYSS69T7YB6SGCAQNI7F/Bed+av+papp+og+kommunal+kompost.jpg</image:loc>
      <image:title>Blogg - Bed av papp og kommunal kompost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683605888-QPE6L969BT7H3Y11AGJ9/IMG_8635.jpg</image:loc>
      <image:title>Blogg - Bed av papp og kommunal kompost</image:title>
      <image:caption>En side av huset jeg ikke viser så mye – av åpenbare grunner. Nå er jeg imidlertid igang med å dyrke opp også denne biten av tomten. Det skal bli en frukt og bærhage med tiden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683606621-F8B3ADWMR9AN72KUXE4U/IMG_8678.jpg</image:loc>
      <image:title>Blogg - Bed av papp og kommunal kompost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683607646-AFGCKF6L61WU3DY4GQGF/IMG_8696.jpg</image:loc>
      <image:title>Blogg - Bed av papp og kommunal kompost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683607341-DZJ0D24IF9N8RTN6UQSI/IMG_8693.jpg</image:loc>
      <image:title>Blogg - Bed av papp og kommunal kompost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683606343-EFEHAJ2KHGB11K7YZ88X/IMG_8637.jpg</image:loc>
      <image:title>Blogg - Bed av papp og kommunal kompost</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/13/dette-sar-jeg-na-mai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610039236196-9BGRXF128HW32IWVCOCZ/Dette+s%C3%A5r+jeg+n%C3%A5+%E2%80%93+MAI.jpg</image:loc>
      <image:title>Blogg - Dette sår jeg nå - MAI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/12/kilder-til-mye-kompost-materiale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610039355370-SJFF8W8RC09OJJ8SMAX4/Kilder+til+mye+kompost-materiale.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683610337-IPRVI4TXWM6SRE0PUVH4/SAM_3961.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683596029-D2MYVWHSYWOQQF3V5RI4/IMG_1170.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683571738-Q9PT4GK1VW45ANZ2FSXA/IMG_0990-3.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
      <image:caption>Tangen er ofte skylt et godt stykke opp på land etter vinterstormene. Her blir den naturlig vasket av snø og regn, og jeg er ikke urolig for at den skal inneholde for mye salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683571234-AN9ILXWT1BLM9Z4Q6P6R/IMG_0827.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683590537-ADS5NLVG23H2O56R7DFB/20170430_133543.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683603244-0CV56XV3DHW0DX815EAP/IMG_4621-1.jpg</image:loc>
      <image:title>Blogg - Kilder til mye kompost-materiale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/09/varmbenk-kasse-ramme-og-lokk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610039693813-6UNJD1NG511KBSL16J3Y/Varmbenk+%E2%80%93+kasse%2C+ramme+og+lokk.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683587833-62I0RYYIRZCYB03OP4UU/20170110_150913.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683590938-3P4D5AAOQ2MMJWLCJV7H/20170301_101935.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
      <image:caption>En varmbenk kan også bygges av et kompostnett.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683590040-TWZXJ07VXQ5DG1H4MZRU/20170219_101851.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
      <image:caption>Rammen til jorden er litt mindre enn kassen under, og ligger løst oppå hestemøkka, slik at den følger etter når hestemøkka synker. Legg merke til at rammen også luter mot sør, det er ikke fordi den er bygd skrå, men fordi jeg bygger opp underlaget den står på (hestemøkka) i bakkant. (PS: Ikke bry deg om bobleplasten, det var et mislykket forsøk på isolering – bedre å bruke løv)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683567450-CWW4IYTGDLDKDIZU52VC/20160330_113135.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
      <image:caption>Rammen kan fort skygge for vekstene ettersom materialet i benken synker. Man bør på forhånd ha bygd kasse og ramme slik at dette skyggeelementet kan fjernes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683589476-AV3HLA4YKXXEZLOL99VK/20170111_145225.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
      <image:caption>Ramme og lokk tilpasset kassen i drivhuset 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610040041462-0ADAV5Y95NRBI6JCO5AE/bilde1.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
      <image:caption>På sensommeren huset rammen med lokk min sommersådder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610040055614-QGWJCXOZ6MD8SXAME26A/bilde2.jpg</image:loc>
      <image:title>Blogg - Varmbenk - kasse, ramme og lokk</image:title>
      <image:caption>Tidlig på sommeren skaper ramme med lokk et trivelig miljø for gresskar som er litt ømfintlig med en gang det blir plantet ut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/08/varmbenk-grave-eller-isolere-bedre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610040258011-MHWYIFYYPLQEX5CUDDO2/Varmbenk+%E2%80%93+grave+eller+isolere+bedre%3F.jpg</image:loc>
      <image:title>Blogg - Varmbenk - grave eller isolere bedre?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Varmbenk - grave eller isolere bedre?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683603135-ABUX156MNEC3DU5X2RT3/IMG_4603.jpg</image:loc>
      <image:title>Blogg - Varmbenk - grave eller isolere bedre?</image:title>
      <image:caption>Man trenger mye løv i en kjøkkenhage. Mye går med i bygging av varmebenken. Løvet blir levert i søppelsekker, og slik oppbevarer jeg de på et egnet sted til de skal brukes. Snurpet igjen og satt på hodet, holde de fuktigheten ute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683586141-BJJE3F3LITKSWDN6QEPD/17670652_10154975857466422_1943211584_o.jpg</image:loc>
      <image:title>Blogg - Varmbenk - grave eller isolere bedre?</image:title>
      <image:caption>Varmbenken i drivhuset 2017, ble isolert ved hjelp av hønsenetting rundt benken som fyltes med isolerende løv. I drivhuset kan man tillate litt slankere isolering enn på friland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/07/varmbenk-bestem-plassering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610040492945-RLH992EMUCWJJME6TG53/Varmbenk+%E2%80%93+bestem+plassering.jpg</image:loc>
      <image:title>Blogg - Varmbenk - bestem plassering</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Varmbenk - bestem plassering</image:title>
      <image:caption>Varmbenken 2018, måtte anlegges med kortenden mot sør på grunn av at tunnelen hadde denne orienteringen. Den luter svakt mot sør, for å slippe inn mest mulig lys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683610534-KZ3RKCMOHPIQZ2NG2K8A/SAM_3968.jpg</image:loc>
      <image:title>Blogg - Varmbenk - bestem plassering</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Varmbenk - bestem plassering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/06/varmbenk-vaffor-da-da</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610040897002-9EB4N1D1I4J31HIEVH9N/Varmbenk+%E2%80%93+%C2%ABvaffor+d%C3%A5+d%C3%A5%C2%BB%3F.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683609842-4HW32U34ZJFGF1BCXVDO/SAM_3591.jpg</image:loc>
      <image:title>Blogg - Varmbenk - "vaffor då då"?</image:title>
      <image:caption>En benk fylt med hestemøkk klar for å begynne å produsere varme i midten av februar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683597636-IZ7Y0FQ1OVATNFRXYN30/IMG_1930-1-1.jpg</image:loc>
      <image:title>Blogg - Varmbenk - "vaffor då då"?</image:title>
      <image:caption>Det er frost på lokket til varmbenken, men under lokket frodes bladgrønnsakene i slutten av iskalde mars, 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683596586-0KSO1HPKSCAQRPDZ1S93/IMG_1218.jpg</image:loc>
      <image:title>Blogg - Varmbenk - "vaffor då då"?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683570146-OCJNP467GCEK5TF2M3JQ/IMG_0539-1.jpg</image:loc>
      <image:title>Blogg - Varmbenk - "vaffor då då"?</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683600257-BXJQ74MPPDU8G0E1WDHY/IMG_2912.jpg</image:loc>
      <image:title>Blogg - Varmbenk - "vaffor då då"?</image:title>
      <image:caption>Midten av april bugner det av salater, reddik og nepe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683598034-W188XBUHRF3MZNH4B7DD/IMG_2224.jpg</image:loc>
      <image:title>Blogg - Varmbenk - "vaffor då då"?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/05/setter-hvitlok-nytt-youtube-klipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Setter hvitløk - nytt Youtube-klipp - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/11/05/lag-et-kompostbed-til-naboen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610041372020-01QDFZCOON2MMBMF3F50/Lag+et+kompostbed+til+naboen%21.jpg</image:loc>
      <image:title>Blogg - Lag et kompostbed til naboen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683602140-PVSZ9YDULF566PJA0GY1/IMG_4576.jpg</image:loc>
      <image:title>Blogg - Lag et kompostbed til naboen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683607949-1LAYV2VDBMNXGVYVBATE/IMG_9250.jpg</image:loc>
      <image:title>Blogg - Lag et kompostbed til naboen!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/30/gjenbruk-kvist-og-kvast-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610041615464-R8ZFAU179BO45B4CDHE4/Gjenbruk+kvist+og+kvast+i+kj%C3%B8kkenhagen.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683566037-VBZE11FCY4APQNVXTUWW/20131001_115640.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
      <image:caption>Toppen på et vill-morelletreet gav mange kubikk med masse. Ved å bruke litt tid på å dele kjepper fra greiner og kvister med blader, stod vi igjen med ulike materialer som ble viktige ressurser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683568057-LRHSA7E0DK7B1GH7JZPN/2017-10-07-17.07.58.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
      <image:caption>Dette er barnas tipi bygd av noen kjepper som er slått ned i jorden og bundet sammen med hyssing i toppen. Her vokste det sukkererter, før blomkarsen tok over, desto bedre liker barna også å spise blomkarsens blomster og bruker den mye i lek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683573041-QL4869BMU7L96QYJALFQ/IMG_5850.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
      <image:caption>Når jeg sår erter, setter jeg samtidig ned noen greiner med ris, som ertene kan klatre opp etter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683573665-V9C806YY4S0AMDXTK34P/IMG_8890.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683568143-Z6EOT3C48AES1TUM0QN6/20170508_134353.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683573734-8BZ77QMAW40FVFGLMMS4/IMG_8937.jpg</image:loc>
      <image:title>Blogg - Gjenbruk kvist og kvast i kjøkkenhagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/23/hvordan-fa-tid-til-kjokkenhagen-motivasjon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610097525313-HSTPZGTZPC7H5QSKRTX4/Hvordan+f%C3%A5+tid+til+kj%C3%B8kkenhagen+%E2%80%93+motivasjon%21.jpg</image:loc>
      <image:title>Blogg - Hvordan få tid til kjøkkenhagen - motivasjon!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683581750-B3OE1V55JXUHYJ5YGSIR/img_5283.jpg</image:loc>
      <image:title>Blogg - Hvordan få tid til kjøkkenhagen - motivasjon!</image:title>
      <image:caption>Å se denne pletten vokse og ta ny form hver dag og hver sesong gir meg en utrolig selvtilfredsstillelse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683574456-PCW8PMP165KVFU0JOQN1/img_0369.jpg</image:loc>
      <image:title>Blogg - Hvordan få tid til kjøkkenhagen - motivasjon!</image:title>
      <image:caption>I bakgrunnen: en trillebår som står på hodet, barnas leker som flyter, vannkanner, vannslanger og redskaper som ligger litt overalt . I forgrunnen: en glad dyrker som bare har øyne for sin fantastiske spinatavling!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/18/gjodsle-opp-pallekarmene-gratis-baerekraftig-og-effektivt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610098660936-KX1JPREMWWQKOCQMB8D3/Gj%C3%B8dsle+opp+pallekarmene+%E2%80%93+gratis%2C+b%C3%A6rekraftig+og+effektivt..jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683578236-PFWNUUO6MPB761Q7R7GU/img_4599.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
      <image:caption>Det krevdes to trillebårer for å romme all den komposterte jorden fra kompostbedet. Forsatt er det ca. en pallkarm høyde med grovt materiale igjen i bedet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683578534-UNDDBDKJ81HY6OWIR56I/img_46031.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
      <image:caption>Bokashi-kjøkkenkompost tilfører mengder med næring til bedet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683578844-FS0C2KEMWJT5RRR0TJ8F/img_4605.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
      <image:caption>Kålblader som har gjort sitt, fyller opp pallekarmene over bokashien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683579336-8I3SQ1L3UG0JI59CN5T9/img_4607.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
      <image:caption>Tramp til for å tette evt. luftlommer, spesielt ute i hjørnene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683579632-N9Q0R0GD9DF3B5F2CL0L/img_4610.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683579744-0697XL33GKCZY1KYG6KB/img_4611.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683580639-ACM90M6NGK4IYDAYY5RX/img_5082.jpg</image:loc>
      <image:title>Blogg - Gjødsle opp pallekarmene - gratis, bærekraftig og effektivt.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/17/lagre-egen-jord-i-sekker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610099121549-MFNTN9SCJC9WQPVDAEK2/Lagre+egen+jord+i+sekker.jpg</image:loc>
      <image:title>Blogg - Lagre egen jord i sekker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683568251-XPYQF31JXQ8LGFBHCNNJ/20171105_104321.jpg</image:loc>
      <image:title>Blogg - Lagre egen jord i sekker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683575039-G9D89YPD4UHEEH33CZB4/img_2780.jpg</image:loc>
      <image:title>Blogg - Lagre egen jord i sekker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/12/gjenbruksstein-nyttig-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610099309028-5JZ5CE8UL595IXC8L9MF/Gjenbruksstein+%E2%80%93+nyttig+i+kj%C3%B8kkenhagen.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683566143-TXZUTLVUONJBOI1YCNG2/2014-07-17-14-37-23.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
      <image:caption>Ser du en slik haug hos noen, skal du spørre om du kan få – eller kjøpe de. Mange gir bort mot at man henter de.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683569650-CA8QVXN7CF96XY87C6QK/20171105_121325.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
      <image:caption>På senhøsten når det er klargjøring for å sette hvitløk f.eks, er det fint å ha noen heller å tråkke på så man ikke «synker» ned i den bløte jorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683566842-RPXZ2OTOPHT8ER2HL5KU/20151101_132157.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
      <image:caption>Hellene både markerer bedet og hindrer ugress i å vokse inn fra siden – også er det så gressklippervennlig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683577034-0KLXNGP4HFLVFAAJKC3R/img_3884.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
      <image:caption>Hellene holder på plass duken og skiller flisen fra bedet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683584949-VBZ2YOJG4ZTSJG388IBA/img_8172.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
      <image:caption>Tidligere har jeg alltid drømt om et drivhus med teglsteinsmur – nå får jeg litt den følelsen ved å ha den fine røde teglsteinen i gangene i drivhuset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683578133-4KVP1IM9CYB0WI2WQ8L3/img_4538.jpg</image:loc>
      <image:title>Blogg - Gjenbruksstein - nyttig i kjøkkenhagen</image:title>
      <image:caption>Stein i drivhuset tar opp og avgir varme og utligner temperaturen bedre over døgnet, slik at man kan tjuvstarte sesongen med bladgrønnsaker tidlig vår. Også er det så fint synes jeg, selv om det ikke er helt beint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/11/jordbed-i-drivhuset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610099726307-J1CFHYF2JCR6CWAUMCV5/Jordbed+i+drivhuset.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683544204-8VG3JTLNVH3XFLBQA0QT/20160506_144210.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
      <image:caption>Slik så drivhuset ut på innsiden når det var «nytt». Såleblokker danner en ringmur og potensiell bedkant. Grusen skulle jeg spart meg, den er bare i veien!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683544440-S2KODVHY73S5F16Y9UEE/20160506_1801541.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
      <image:caption>De første bedene er kommet på plass, rett på bakken, kun noen enkle rammer av gjenbruksmateriale holder det organiske materialet på plass. I gangen en gammel fillerye, og papp og aviser i bunn av bedene for å kvele rotugress. Bildet fra april 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683544647-JNLZXE0T5L7QCJJYTQYP/20160507_132024.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683563633-CPRV74XBIB9HV98GWDIO/img_7471.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
      <image:caption>Det er ypperlig å være ca. 90 cm når man skal bevege seg langs gangene i drivhuset i høysesongen for tomater og agurk, det blir trangt i høyden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683576044-FA2JH2ULYG9HMFPW8I4U/img_3454.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
      <image:caption>Jeg overvintrer mengder med vekster gjennom vinteren i drivhuset. Bakkekontakten og det store volumet hjelper bedre på å regulere varmen i jorden, slik at forutsetningene for å overleve blir bedre for vekstene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683564164-GAQQ2F6Q5D8IFPWL8J1X/img_7849.jpg</image:loc>
      <image:title>Blogg - Jordbed i drivhuset</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/03/nytt-youtube-klipp-hoster-potet-fra-kompostbed-rett-pa-plena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Høster POTET fra kompostbed rett på plena! - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/10/01/sa-na-erteskudd-super-host-vinter-og-varmat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610100310922-K23BN5K51GXC36CPO99I/S%C3%85+N%C3%85+%E2%80%93+Erteskudd+%E2%80%93+super+h%C3%B8st-%2C+vinter-+og+v%C3%A5rmat%21.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683582044-8T8CDEVMGB9L8C5L48UJ/img_6205.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683583534-I0RIRUP3SM1MQIXWJMHC/img_6210.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683584033-GEHROUSPGNCRCZM3S46T/img_6213.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683584544-DCOA5O00WM7ZSHYCSTRH/img_7958.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
      <image:caption>Sen høst er det nytt som vokser opp og er høsteklart – ertekskudd i en hel pallekarm er luksus!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683575235-TGSZT6FD31C6QSXS823E/img_3370-1.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
      <image:caption>I mars/april påfølgende år kan vi høste spede erteskudd fra potter som har overvintret. (midt i bildet). Samme med annet grønt som overlever i drivhuset gir erteskuddene et verdifullt bidrag til at vi er selvforsynt på bladgrønt allerede mars/april.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683574845-1C3JNI5LAPST9GS5E9OV/img_2715-collage.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683576649-R3F9RQO0E4PGNY6PBAPW/img_3509.jpg</image:loc>
      <image:title>Blogg - SÅ NÅ - Erteskudd - super høst-, vinter- og vårmat!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/29/ribb-tomatene-og-slutt-a-gi-de-vann-og-gjodsel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610100970953-5C8YS0S1DKIDSSB58KGJ/Ribb+tomatene+%E2%80%93+og+slutt+%C3%A5+gi+de+vann+og+gj%C3%B8dsel.jpg</image:loc>
      <image:title>Blogg - Ribb tomatene - og slutt å gi de vann og gjødsel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683547642-N31KFDJKT7BZICMYNFS8/20170917_120448.jpg</image:loc>
      <image:title>Blogg - Ribb tomatene - og slutt å gi de vann og gjødsel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683565379-YNHT1DFKBHDMCGV33XXE/img_7856.jpg</image:loc>
      <image:title>Blogg - Ribb tomatene - og slutt å gi de vann og gjødsel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/24/fundament-og-plassering-av-drivhuset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610106232217-L7ELFX90LHFNQIB3XS3W/Fundament+og+plassering+av+drivhuset.jpg</image:loc>
      <image:title>Blogg - Fundament og plassering av drivhuset</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683565044-U4S43VOSMZ52762RM9Z0/img_7622.jpg</image:loc>
      <image:title>Blogg - Fundament og plassering av drivhuset</image:title>
      <image:caption>Drivhuset 2018. Selv om drivhuset står på en liten høyde i skråningen i min kjøkkenhage, utgjør omkringliggende terreng mot fremherskende vindretning (fra vest) en skjerming, både terreng, hus, hekker og tuja bidrar til å skjerme. En av fordelen med å bo i eneboligfelt antar jeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683543236-8IRKPU7SIOWEM13RPTOR/20160416_190856.jpg</image:loc>
      <image:title>Blogg - Fundament og plassering av drivhuset</image:title>
      <image:caption>Gravid i 2.måned måtte jeg be min samboer og svigerfar om hjelp til å plassere fundamentet. De stilte opp med laser-vater og pågangsmot, mens jeg satt kvalm på verandaen og tok bilder. Såleblokkene ble lagt i to høyder forbandt som fundament til drivhuset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683543868-E2SQVR8FB5P31XPZ0A7L/20160505_170616.jpg</image:loc>
      <image:title>Blogg - Fundament og plassering av drivhuset</image:title>
      <image:caption>Drivhuset da det stod ferdig i 2016. Man kan tydelig se fundamentet som består av såleblokker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683552344-HCBZB2ZTNXY0KJGZ6YM5/img_4672.jpg</image:loc>
      <image:title>Blogg - Fundament og plassering av drivhuset</image:title>
      <image:caption>Drivhuset produserer mat hele året. Her tidlig i mai. Vi dyrker for ferskkonsum av grønt, men her er også forkultivering av planter som skal ut på friland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683562142-NEMKMMCECITOFCP52JBC/img_7072.jpg</image:loc>
      <image:title>Blogg - Fundament og plassering av drivhuset</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/18/ostis-pa-innkokte-tomater</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610106540089-8MXZNC4YZWEU1361G7SC/%C2%ABOstis%C2%BB+p%C3%A5+innkokte+tomater.jpg</image:loc>
      <image:title>Blogg - "Ostis" på innkokte tomater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683563738-EWZEKNLQIBGXP8A3BI13/img_7617.jpg</image:loc>
      <image:title>Blogg - "Ostis" på innkokte tomater</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/17/brukt-drivhus-i-det-gronne-skafferi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610106716224-1DZFCDPE06SFPK81YIAT/Brukt+drivhus+i+Det+gr%C3%B8nne+skafferi.jpg</image:loc>
      <image:title>Blogg - Brukt drivhus i Det grønne skafferi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610106884799-XD40MW99N635QPEIUVVI/drivhus1.jpg</image:loc>
      <image:title>Blogg - Brukt drivhus i Det grønne skafferi</image:title>
      <image:caption>Tidlig i april byr drivhuset på deilig varme og vi kan ha en liten piknikk i alt det grønne, når ingenting vokser på utsiden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610106901417-C7E5I8KSE3I4CPTKR5OP/drivhus2.jpg</image:loc>
      <image:title>Blogg - Brukt drivhus i Det grønne skafferi</image:title>
      <image:caption>Senere på sesongen fyller tomater og agurker hele volumet, og det går nesten ikke an å oppholde seg her inne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683546144-64XKIETPWMGV3C4BZBKK/20170814_190654.jpg</image:loc>
      <image:title>Blogg - Brukt drivhus i Det grønne skafferi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683550882-RD8HJ2QF3PV4LU6YB7ZM/img_3509.jpg</image:loc>
      <image:title>Blogg - Brukt drivhus i Det grønne skafferi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/15/nyttevekster-i-feriehagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610107250811-A7QOQZJE110SDGH8167Y/Nyttevekster+i+feriehagen.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683548351-QCZHFC0L1M64DK4Y4JDG/image001-2.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683550256-3J2LYYJ5V8XF68N0TWPC/img_1273.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683550342-3IGK1VE812CYT73W3CSF/img_2566.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683545941-ML3H3K5OV385ZMAAATO2/20170425_180902.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683549746-H8A8IUH7ONQ1BSYB19DY/img_1108.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683563347-BTBCP9FGFBG88L2X0URW/img_7203-1.jpg</image:loc>
      <image:title>Blogg - Nyttevekster i feriehagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/14/de-nyttige-sommerblomstene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683552952-P44718CCYH77F45GO79I/img_5309.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620674917918-IHHSJBCFXIX5HVDANHW7/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene - Make it stand out</image:title>
      <image:caption>Annonse for egen bok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683552638-RB8RW8BWCI1EIS4F78QR/img_4319.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
      <image:caption>Blomstene gir mat til pollinatorer, mat til fuglene (frø), mat til meitemarken når de dør og verdifull grønnmasse for meg til bruk i kompostbed eller jorddekke. Her representert ved en solsikker og agurkurt på komposten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683561933-HQ2DOJKTAUHSR7H4NHIO/img_7041.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683554542-BQGKKDJ04JL6DRID9Y7W/img_5761.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
      <image:caption>Cosmos som fyller ut blant jordskokk og solsikker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683545150-QPIG5Z0K5NXUUCLN84QS/2017-09-28-10-43-07.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683563543-P3UX2WAY7WT37HCEQUXH/img_7216.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683546045-3UX3SZU30X7H96LXY7IN/20170806_163552.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683558029-Y5X5CZAARWM3PDDQK3MY/img_6782.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683555247-FUTDZI812IWKHW0X6LII/img_6445.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683560926-V1ECM2L3XUIL3T006QI1/img_6875.jpg</image:loc>
      <image:title>Blogg - De nyttige sommerblomstene</image:title>
      <image:caption>Langs gjerdet i år vokser solsikker og mais i bakkant og i fremkant vokser tomater, squash, tagetes og cosmos. Et fint sammensurium spør du meg, og en ganske velfungerende hekk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/13/sar-spinat-na-for-a-hoste-tidlig-var</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610112476452-07M3PR08X9AT8YI8ZOBD/S%C3%A5r+spinat+n%C3%A5+%E2%80%93+for+%C3%A5+h%C3%B8ste+tidlig+v%C3%A5r%21.jpg</image:loc>
      <image:title>Blogg - Sår spinat nå -  for å høste tidlig vår!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683546346-7D9HGMZ1HR3HFLS9PL81/20170902_101818.jpg</image:loc>
      <image:title>Blogg - Sår spinat nå -  for å høste tidlig vår!</image:title>
      <image:caption>En bredsådd av spinat noen uker etter sådd – på tide å plante ut i pallekarm eller drivhus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683548131-PT7UR0G9PEHMREYGTPYK/20171208_103647.jpg</image:loc>
      <image:title>Blogg - Sår spinat nå -  for å høste tidlig vår!</image:title>
      <image:caption>Det er viktig å dekke med lokk gjennom vinteren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683552837-W6DUX6R0VKAM7M6TL8AS/img_5114-2.jpg</image:loc>
      <image:title>Blogg - Sår spinat nå -  for å høste tidlig vår!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/07/kjop-fro-av-arets-tomatfavoritter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610112748670-I2W99O99IWZI3TCHJ8AI/Kj%C3%B8p+fr%C3%B8+av+%C3%A5rets+tomatfavoritter.jpg</image:loc>
      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683559036-RNBUZM34V0198DHEHW59/img_6807.jpg</image:loc>
      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
    </image:image>
    <image:image>
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      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
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      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
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      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
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    <image:image>
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      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683561355-X3G14OTER7YLSDQNNFEL/img_6975.jpg</image:loc>
      <image:title>Blogg - Kjøp frø av årets tomatfavoritter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/09/07/arets-tomatfavoritter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610113090935-YKJIXYXNBE2ZR7APV4GK/%C3%85rets+tomatfavoritter%21.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683554848-SIV8BKRX8U3N8VCX5VNL/img_6077-collage.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
      <image:caption>Brandywine er riktbærende planter med svære frukter på oppimot 800 gram og 10-15 cm i diameter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610113435354-O6MFZGFEXH04HSWWUU7K/bluebeauty1.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
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      <image:title>Blogg - Årets tomatfavoritter!</image:title>
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    <image:image>
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      <image:title>Blogg - Årets tomatfavoritter!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610113529264-M17C2L8K5V7K3DGPU10U/sputnik1.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
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      <image:title>Blogg - Årets tomatfavoritter!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610113592809-FCOQU5VPIF6GCX2SEG93/bundevice1.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610113627468-1AV9FJATB0D8VWKRQDY1/bundevice2.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610113662040-3EL5TU8YD1XLO0MPVES2/1001000.jpg</image:loc>
      <image:title>Blogg - Årets tomatfavoritter!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/30/seks-tips-til-en-baerekraftig-kjokkenhage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/30/satser-pa-hard-neck-hvitlok-i-ar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610114208452-59RC6SH4MQW8N8A0884W/Satser+p%C3%A5+%C2%ABhard-neck%C2%BB-+hvitl%C3%B8k+i+%C3%A5r%21.jpg</image:loc>
      <image:title>Blogg - Satser på "hard-neck"- hvitløk i år!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683537346-DMN9MHDXXG51B1U3EFIR/img_5397-1.jpg</image:loc>
      <image:title>Blogg - Satser på "hard-neck"- hvitløk i år!</image:title>
      <image:caption>En hard-neck, Alexandra, dyrket 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683541240-QINYPOPRJ16NDRQLXDB5/img_5897.jpg</image:loc>
      <image:title>Blogg - Satser på "hard-neck"- hvitløk i år!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/29/plommesalat-med-chili-lok-og-koriander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610114531831-HDNVZ929KDOG1EVJRGFW/Plommesalat+med+chili%2C+l%C3%B8k+og+koriander.jpg</image:loc>
      <image:title>Blogg - Plommesalat med chili, løk og koriander</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683541631-WODGJUBZMJMXN70E79X4/img_6231-1.jpg</image:loc>
      <image:title>Blogg - Plommesalat med chili, løk og koriander</image:title>
      <image:caption>Opal-plommetreet står midt i kjøkkenhagen og har både rosa stige og en huske i. Jeg simpelthen elsker dette treet, og det ekstra mye på denne tiden når det bugner av deilige plommer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683541821-FETW8IOML1TAE7H5GUJM/img_6294-1.jpg</image:loc>
      <image:title>Blogg - Plommesalat med chili, løk og koriander</image:title>
      <image:caption>Opal er den beste plommesorten synes jeg – den er utrolig god på smak, også er den så lett å pille ut steinen på, som er superviktig for den som vil bruke plomme til alt mulig!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683542050-X3B3GKQGXDCDXFC56QE6/img_6268-1.jpg</image:loc>
      <image:title>Blogg - Plommesalat med chili, løk og koriander</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683526642-7K4ZSLOKNMWPETLMSUU7/img_0098.jpg</image:loc>
      <image:title>Blogg - Plommesalat med chili, løk og koriander</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/28/skap-litt-drivhuseffekt-dyrk-under-tak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610114946609-7AXJZ0KH8CAT5ZD3SE4N/Skap+litt+drivhuseffekt+%E2%80%93+dyrk+under+tak.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683540263-WWJYNO44GPR1WUYYQIEA/img_5614.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683535345-Q23K0D234OLWYW2D5BQ9/img_4735.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
      <image:caption>Jeg har teglstein i gangene i drivhuset, som gir verdifull termisk masse som regulerer temperaturen, så det ikke blir for varmt på dagen og kaldt på natta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683533539-GIHUYYDK3EV16DWM5COS/img_4322-1.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
      <image:caption>Godtebokser blir til minidrivhus. Lokket kommer av når det blir varmere og det har spiret. Mest fordelaktiv til vår-sådden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683534133-2VFZZ725SJ50VYBJB7B6/img_4376.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
      <image:caption>Salatbaren gir et forsprang på sesongen. Vi høster allerede reddiker 5.mai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683535635-CSMH9AALAGXU0Y34B6N3/img_4823-1.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683530833-GOVU7BO4DRAS8J4DQLRW/img_3355.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
      <image:caption>Tidlig i april er det full aktivitet i det uoppvarmede drivhuset mitt, forkultur i høyden og grønnsaker for tidlig ferskkonsum på bakken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683528341-8QKFS4ZLW7YXNV2NYNZZ/img_0347-1.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683536134-5655JP1WYMD297YHUSF2/img_4899.jpg</image:loc>
      <image:title>Blogg - Skap litt drivhuseffekt - dyrk under tak</image:title>
      <image:caption>Varmekrevende vekster som tomat stortrives i varmen i drivhuset sommerstid skapt av drivhuseffekten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/27/ti-kg-lok-fra-en-pallekarm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610115377755-59Q0EVV7Y8ZC4P8K3XO5/Ti+kg+l%C3%B8k+fra+en+pallekarm.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610115526428-77L0MH86808HA3PJ8SS0/l%C3%B8k1.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610115553795-1FJAIE8XOM7Z5EZKOCFO/l%C3%B8k2.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683534936-O7YW41OFVSDJNCSAMM5S/img_4464.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
      <image:caption>6.mai vokser løken kjempefint. Viktig å lufte på varme dager, ellers kan løken koke under duken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683540438-8ATDDFAJQ0D101VKO084/img_5859.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
      <image:caption>26.mai er løkene på størrelse med vårløk, og vi begynner å høste og tynne ved å ta de største løkene og annenhver. Duken er fjernet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683528441-BSWX2A97R9T4X2PW955C/img_0389.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683529747-L7MMOB2YR7WMKSG3BC1W/img_1768.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
      <image:caption>11. juli har løkene vokst seg store og fine – jeg burde nå ha høstet flittigere for at de største skulle fått enda bedre plass til å vokst seg enda større.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683526843-UTMV6IBDRZL0IPXPOJJM/img_0141.jpg</image:loc>
      <image:title>Blogg - Ti kg løk fra en pallekarm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/24/skaff-deg-en-drivhustunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683539435-9QU2MU5T8WT1XD2MTB1J/img_5593.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683539756-P2W6BNNYXCDO9OQ4HYE3/img_5602.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683538747-UVI1I12NCV4N6X4LTEDN/img_5551.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
      <image:caption>Jeg forankrer duken med å grave den ned i plena. Overskytende plast skjæres av og jeg stikker noen hull i bunnen av plasten for drenering, så det ikke skaper et basseng.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683524939-TUSTFVUC9D5FI5HCBZGO/20170512_094828.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
      <image:caption>Den originale plasten var en armert grønn plastduk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683524537-NGF1FZAQB7SWBP5817H7/2017-09-17-07-57-01.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
      <image:caption>I slutten av september skal tomatene ettermodne og jorden i tunnelen tas i bruk til vinterdyrking. Små spinatplanter gror i bedet til venstre i bildet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683537548-JMAVG3LG8U6DFQBPRN5X/img_5471.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683537643-ENPRZSNGWQ1JR6PIJYJE/img_5495.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683539257-C7C0QG5MAB38ER5AO0MN/img_5586.jpg</image:loc>
      <image:title>Blogg - Skaff deg en drivhustunnel!</image:title>
      <image:caption>En tunnel byr på så mange muligheter hele året – så snart duken kom på i slutten av august var jeg ikke sen med å plante ut små planter av vårsalat, purreløk og persille. Grønnkål og dill står på vent bakerst i bildet. Dette er grønnsaker for vinterdyrking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/13/hoster-gulrotter-i-melkekartong-nytt-youtube-klipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Høster gulrøtter i melkekartong - nytt YouTube-klipp - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/11/lykkes-med-a-sa-pa-sommeren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610117177416-TEREF8Q9P24GP8PG7ES1/Lykkes+med+%C3%A5+s%C3%A5+p%C3%A5+sommeren%21.jpg</image:loc>
      <image:title>Blogg - Lykkes med å så på sommeren!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683530645-64GLXMKT7JQC46Y53AN6/img_1915.jpg</image:loc>
      <image:title>Blogg - Lykkes med å så på sommeren!</image:title>
      <image:caption>Stria beskytter overflaten både mot å uttørking og at ikke jorden vaskes bort når man vanner med stråle. Stria fjernes når de fleste spirene har dukket opp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683529351-YP0M6VPNNU0QUPJUAW9O/img_0440.jpg</image:loc>
      <image:title>Blogg - Lykkes med å så på sommeren!</image:title>
      <image:caption>En nysådd rad med gulrøtter er enklere å lykkes med om den dekkes med strie så overflaten bevarer fuktigheten lengre. Det blir også enklere å vanne raden uten å spyle bort frøene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683530437-H5T59SE3KM22ZRNIRWEQ/img_1899.jpg</image:loc>
      <image:title>Blogg - Lykkes med å så på sommeren!</image:title>
      <image:caption>Under epletreet er det fin skygge og en fin plass for frøsådder. Her har jeg en kasse med lokk som lukkes for å bevare fukten inntil frøene spirer. Stria i bakgrunnen var på inntil frøene spiret.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683529435-WH9YC10NH0OYW42Q1RJA/img_0575-collage.jpg</image:loc>
      <image:title>Blogg - Lykkes med å så på sommeren!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683531745-Z3VFQBQWRTS1DCJ6ZZJP/img_3658.jpg</image:loc>
      <image:title>Blogg - Lykkes med å så på sommeren!</image:title>
      <image:caption>Med å stille frøsåddene på et brett som kan holde på litt vann gis de et lite vannreservoar og det blir enklere å vanne uten å sløse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/10/tomme-bed-i-august-dette-kan-du-sa-na</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610120237647-TLNC25ZITKPVOF1SGD67/Tomme+bed+i+august%3F+Dette+kan+du+s%C3%A5+n%C3%A5%21.jpg</image:loc>
      <image:title>Blogg - Tomme bed i august? Dette kan du så nå!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683526172-PC814O9SVU7O9IQQTETB/20170902_105001.jpg</image:loc>
      <image:title>Blogg - Tomme bed i august? Dette kan du så nå!</image:title>
      <image:caption>Her har vi plantet ut en ny runde med spinat etter hvitløk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683525228-NZ0MS2SAS4EPFOWR9OMA/20170902_101818.jpg</image:loc>
      <image:title>Blogg - Tomme bed i august? Dette kan du så nå!</image:title>
      <image:caption>Spinat bredsår jeg gjerne i et brett, for utplanting senere. Sneglene er glad i de små spirene, så jeg foretrekker å ikke så direkte på friland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683527941-2G6EU27ATHTEIH9S4RTV/img_0193.jpg</image:loc>
      <image:title>Blogg - Tomme bed i august? Dette kan du så nå!</image:title>
      <image:caption>Når jeg sår på høsten, satser jeg på mange planter slik at jeg får stor avling, tross at vekstene ikke rekker å vokse seg kjempestore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/08/det-gronne-skafferi-i-sosiale-medier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610120472653-K0DHUI8RFDO08JBV9N5W/Det+gr%C3%B8nne+skafferi+i+sosiale+medier%21.jpg</image:loc>
      <image:title>Blogg - Det grønne skafferi i sosiale medier!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/07/innkokte-tomater-tomat-blir-ikke-bedre-enn-dette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610120668740-THBWROBJF1Y8M88NV58T/Innkokte+tomater+%E2%80%93+tomat+blir+ikke+bedre+enn+dette%21.jpg</image:loc>
      <image:title>Blogg - Innkokte tomater - tomat blir ikke bedre enn dette!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683532841-UG8GLLGC4AEYSBKSFHRT/img_4217.jpg</image:loc>
      <image:title>Blogg - Innkokte tomater - tomat blir ikke bedre enn dette!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683532436-03ZSD412BDRJOQ39TF4J/img_4212-1.jpg</image:loc>
      <image:title>Blogg - Innkokte tomater - tomat blir ikke bedre enn dette!</image:title>
      <image:caption>Jeg plukker ned alle modne tomater og hiver alle på glass og fyller opp forrådet med hermetiske tomater for vinteren. Her 10 kg tomater rekker til ca. 10 glass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683533149-UDSYWKV43TEOYS658RH6/img_4232.jpg</image:loc>
      <image:title>Blogg - Innkokte tomater - tomat blir ikke bedre enn dette!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683534635-JMK90QH8F059SIA16Q1T/img_4400-1.jpg</image:loc>
      <image:title>Blogg - Innkokte tomater - tomat blir ikke bedre enn dette!</image:title>
      <image:caption>Gule og røde hermetiske tomater etter innkoking har noe av vannet fordampet, og tomatene sunket sammen. Jeg setter glassene opp ned ved videre oppbevaring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/08/06/hvorfor-ratner-mine-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610121016188-SQGAJGGFWAHN79ISSFOO/Hvorfor+r%C3%A5tner+squash%3F.jpg</image:loc>
      <image:title>Blogg - Hvorfor råtner squash?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683526446-5Z7JWU2JQVZPPRLX2WMU/20170918_133508.jpg</image:loc>
      <image:title>Blogg - Hvorfor råtner squash?</image:title>
      <image:caption>Når pollinering, vann og næring er på plass, belønner squash (og gresskar) deg med mengder med frukter. Sannsynligvis flere enn du greier å spise, men ikke la de vokse seg for store, de minste smaker best og om noen frukter får bli for store kan produksjonen av de små opphøre!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683524645-4ZOCVPDE3DX0ZSNV4EX8/20170807_183135-collage.jpg</image:loc>
      <image:title>Blogg - Hvorfor råtner squash?</image:title>
      <image:caption>Squash og gresskar har en hann og en hunnblomst som må pollineres for at det skal bli baby, altså frukt. Hannblomst til venstre hvor stilken går rett opp i blomsten. Til høyre en hunnblomst på gresskar, hvor det er et lite fruktemne mellom stilk og blomst. Dette kan se litt ulikt ut beroende på hvilken sort man dyrker, men det ser ut vanligvis ut som frukten i minatyr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683523748-QMB7LYWDHJXRXDL9ZRCQ/2017-09-06-14-15-37-2.jpg</image:loc>
      <image:title>Blogg - Hvorfor råtner squash?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683523444-BWXHUF1D8W0I2C3BXXPC/2017-07-24-09-49-53.jpg</image:loc>
      <image:title>Blogg - Hvorfor råtner squash?</image:title>
      <image:caption>Blomstene på squash og gresskar er vakre stjerner som lyser i gult. Man bør fjerne litt bladverk så de kommer frem. Dette er en hannblomst, det kan ses på den utstikkende støvbæreren i midten. Har man mange hannblomster er de veldig fin å spise i seg selv, fritert skal de være en delikatesse, men husk å la det være igjen noen til pollineringen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/07/27/salaten-little-gem-i-stor-potte-stor-suksess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610121310283-Y6FLIONOF43251N6ZXQM/Salaten+%C2%ABLittle+Gem%C2%BB+i+stor+potte+%E2%80%93+stor+suksess%21.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683515554-EQ5RXZVKQSV99LAXSL5I/img_0278-effects.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683508641-IPJQM8KARAR05J07M70N/img_4946.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683516439-HYDR9XUO1PJDJS3KGIS9/img_0402.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683522444-ZY6PKABH0ZLD6707VI0M/img_3537.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
      <image:caption>Jeg fjerner de nederste bladene og legger de tilbake som jorddekke, og spiser bare «hjertet»</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683516746-5PIG8VQK8U1DE9UPY3PK/img_0684.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
      <image:caption>Man kan vel fint ha en potte stående midt i kjøkkenhagen. Den står på en stubbe uten særlig kontakt med bakken, som gjør at det er minimalt med snegleangrep på plantene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683518243-EU7X1XPUE8UAUODYCU6R/img_2026.jpg</image:loc>
      <image:title>Blogg - Salaten "Little Gem" i stor potte - stor suksess!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/07/24/rundtur-i-kjokkenhagen-juli-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/07/21/enkel-stopper-til-vannslangen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610121948924-3ZUHBWQGABYS53PC5QTD/Enkel+stopper+til+vannslangen.jpg</image:loc>
      <image:title>Blogg - Enkel stopper til vannslangen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683521238-I0RLRZSS7YXSNM9OYHCH/img_2573.jpg</image:loc>
      <image:title>Blogg - Enkel stopper til vannslangen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683521741-YUUMTSWD4OBEAJEWHYMD/img_2577.jpg</image:loc>
      <image:title>Blogg - Enkel stopper til vannslangen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/07/20/gjodselvann-av-gress-og-ugress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610122148466-RG8G33VTRRKH51OMEB73/Gj%C3%B8dselvann+av+gress+og+ugress.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683518731-SZM9IYQ5LNYT8MXP7POF/img_2329-1.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
      <image:caption>Man kan bruke alle typer grønne vekster, løvetann med røtter fungerer for eksempel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683522050-8MLCOU133678JAYZXDHX/img_2639-collage.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
      <image:caption>En tønne med lokk under plommetreet, eller en murerbøtte med en steinhelle bak blåbærbusken, sikrer mot fluer og barn og fungerer akkurat like godt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683519539-8DWX94470XI46PZLZW3R/img_2410.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683519736-SY7ZQBDPWPPDUEYUSYBV/img_2404.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683520040-V20D42XQM9C8KQHD1TWS/img_2425.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
      <image:caption>Mens jeg fyller opp med gjødsel-gugge i kanne nr. 1 og tar med meg for å gjødsle, fylles kanne nr. 2 med vann. Jeg forsøker å strupe vannet på slangen, slik at jeg «timer» med så lang tid jeg bruker på gjødselrunden. Da kommer jeg tilbake til full kanne, uten at det har runne for mye over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683520741-YA1SU4WMVPPK73QITUJZ/img_2488.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
      <image:caption>Når jeg har en tønne med gjødselvann klar, forsøker jeg å gi alle grønnsakene en runde. Her er det rotselleri som får, poteten i forgrunnen hopper jeg vanligvis over, med mindre den står i lite kompostert materiale og/eller viser tegn til å vokse dårlig, da får den litt også.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683521138-RFQJ82B0MS45ZO7F4CHW/img_2545.jpg</image:loc>
      <image:title>Blogg - Gjødselvann av gress og ugress</image:title>
      <image:caption>Det er jorden mellom vekstene som skal ha gjødselvannet, ikke bladverket. Her er det vintergulrøttene som får en dose. De skal vokse mye nå utover høsten og trenger påfyll av næring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/07/17/stell-tomatplantene-med-hard-hand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610122497065-R5L1XPH4SX1M5G5GVEAM/Stell+tomatplantene+med+hard+h%C3%A5nd%21.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683517059-7RJCYCGX4C0U10QLUAVA/img_1833.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683513646-UC4DGXY65JRKH38S934Z/2017-06-16-14-50-37-1.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
      <image:caption>Noen ganger har tyvene vokst seg store og kraftige. De er ypperlig å benytte til stiklinger. Fjern noen blader, sett de i jord og hold fuktig!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683517840-J6SRVFG8KIRJTTNRE9JR/img_1837.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
      <image:caption>Luftig rundt føttene må det være</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683514147-G36NGDS6JGKHSWID6IFD/20170829_131758-1.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
      <image:caption>Jorddekke under plantene sørger for å holde fuktigheten i jorden og hindre jordsprut ved vanning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683515848-N5GIO3QK2UWAGABDST3A/img_0310.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
      <image:caption>Med en liten «shake» i stammen, sikrer jeg at blomstene blir pollinert. Her har jeg tillatt to hovedstammer på planten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683515049-2LJHP3BXE7Y47V9SI5JZ/20170902_105952-1.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683515441-AT9XMOXM7FGG60XLD97Q/20170909_155812.jpg</image:loc>
      <image:title>Blogg - Stell tomatplantene med hard hånd!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/07/15/fletter-bed-i-skraningen-del-3-planter-nytt-youtube-klipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/06/22/kveldstur-i-kjokkenhagen-hoster-i-juni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Kveldstur i kjøkkenhagen - høster i juni - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/06/19/fyller-flettet-bed-i-skraningen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Fyller flettet bed i skråningen - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/06/13/sa-i-jorddekket-bed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610123391665-LI8962LJ439CWRAPTHS9/S%C3%A5+i+jorddekket+bed.jpg</image:loc>
      <image:title>Blogg - Så i jorddekket bed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683512748-C6S9FF6CL6CYR0VOHTYJ/img_5818.jpg</image:loc>
      <image:title>Blogg - Så i jorddekket bed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683513242-K5N1KLD8V0J40325EOG3/img_5831.jpg</image:loc>
      <image:title>Blogg - Så i jorddekket bed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683512433-P1QLHBQB13IZ0KEVZT0K/img_04371.jpg</image:loc>
      <image:title>Blogg - Så i jorddekket bed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/06/06/flett-et-bed-i-skraningen-ny-youtube-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620677152046-H7914YFGUSLJ1J698JJC/Boken_Dyrk_enkelt_rosa.jpg</image:loc>
      <image:title>Blogg - Flett et bed i skråningen - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/06/05/vann-fornuftig-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610123878874-G1YIJ79EM7MQIQISQ26X/Vann+fornuftig+i+kj%C3%B8kkenhagen.jpg</image:loc>
      <image:title>Blogg - Vann fornuftig i kjøkkenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683512545-65P4ONXV7DDOUQV9913Y/img_5640.jpg</image:loc>
      <image:title>Blogg - Vann fornuftig i kjøkkenhagen</image:title>
      <image:caption>Jeg dekker jorden i kjøkkenhagen med tykke lag organisk materiale og vanner grundig ved planting. Da bevares fukten i bakken i lang tid og jeg behøver ikke vanne så ofte, kanskje ikke i heletatt på en sesong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/06/04/lovetann-som-jorddekke-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610124095996-LNRNCTM508BAPJUGH98V/L%C3%B8vetann+som+jorddekke+i+kj%C3%B8kkenhagen%3F.jpg</image:loc>
      <image:title>Blogg - Løvetann som jorddekke i kjøkkenhagen?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683504045-H9W0GHNMHSOM94KNDU2I/img_0056-1.jpg</image:loc>
      <image:title>Blogg - Løvetann som jorddekke i kjøkkenhagen?</image:title>
      <image:caption>I gangene inntil noen av bedene mine vokser det løvetann som rekker å sette frø før jeg finner tid å slå gresset eller luke. Men jeg er ikke så urolig for at de skal finne steder å spire i potetbedet som ligger i fremkant, som er dekt av et tykt lag med tørt løv.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683508033-UNJTQW2V6XAEB4VN20BT/img_4828-1.jpg</image:loc>
      <image:title>Blogg - Løvetann som jorddekke i kjøkkenhagen?</image:title>
      <image:caption>Jeg setter de store plantene på hodet, så roten tørker fort ut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683511037-P3LN5UTC374E5A3OPGYA/img_0049.jpg</image:loc>
      <image:title>Blogg - Løvetann som jorddekke i kjøkkenhagen?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683503840-06OX7ECU87LRFB9UQOWO/img_0070.jpg</image:loc>
      <image:title>Blogg - Løvetann som jorddekke i kjøkkenhagen?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683504143-EDFZIVMAFPV00S079W5T/img_0083.jpg</image:loc>
      <image:title>Blogg - Løvetann som jorddekke i kjøkkenhagen?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/26/lov-og-flis-i-gangene-i-kjokkenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610124425164-LO8JTRGD4HNXXUKXU68V/Praktiske+ganger+av+l%C3%B8v+og+flis.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683502935-EILWDTYVHHEJK9DIX7E2/20170806_154908.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
      <image:caption>Flis blir veldig fint i gangene synes jeg – jeg elsker den lyse fargen det gir og de ryddige kantene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683501939-A8H0A3DTXMS8YQVQVNE7/20170806_144730.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683501738-DAE0E6IH9ZUYXPVK6GVE/20170805_101245.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683500147-AVYYM1HYKRE7D46R7A7G/20170804_140751.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683502436-CGA6VYRE8XYDGJHIP2DD/20170806_150031.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683510539-AJ1WVG4II6XRZK96YSG1/img_5420.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683500745-L95K7ZI5I3QKLCMHLC1Y/20170805_101217.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683505248-ZCU068WJGBRE5B1P2D16/img_3902.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
      <image:caption>I en av hovedgangen (til høyre) lå det ifjor halm, den rakes lett over i tilliggende bed (til venstre) og tilfører uvurderlig mold. I år har gangen fått et dekke av flis, se under.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683510937-IHD75L5DIT4JT9NIVNBZ/img_5734.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
      <image:caption>I år har hovedgangen fått flis, og i det gamle dekket som ble dyttet opp på bedet til venstre i bildet, vokser både jordbær og gulrøtter i melkekartong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683503638-YJOO7977J2F2XR84IOTB/20170814_191034-1.jpg</image:loc>
      <image:title>Blogg - Praktiske ganger av løv og flis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/18/ta-stiklinger-av-agurk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610125010594-XY5WI504V582Q41RUWAV/Ta+stiklinger+av+agurk.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av agurk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683498541-RWUV8VA2MWMIB0OSSR3O/2017-07-13-11-07-06-collage.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av agurk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683499011-PVHYWCKKWGM253J0TING/2017-07-13-11-08-02-1.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av agurk</image:title>
      <image:caption>Jeg setter mange stiklinger sammen i en beholder med vann, de tar veldig liten plass mens de roter seg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683499382-PA1KZXRXF6JJYQ42RO0F/2017-07-24-09-44-55-collage.jpg</image:loc>
      <image:title>Blogg - Ta stiklinger av agurk</image:title>
      <image:caption>Stiklingen setter røtter i vannglasset som kan ses av de hvite utvekstene på stilken til høyre. Jeg setter stiklingen inntil kanten på potta så den skal få det litt luftigere. Til venstre.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/17/lag-plantekuvoser-for-en-skansom-utplanting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610125389346-VQHYKWQ4AMFZM9Q1YZXO/Lag+plantekuv%C3%B8ser+%E2%80%93+for+en+sk%C3%A5nsom+utplanting.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683509336-ARK31H1DO84N5FKFMWZX/img_4970.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
      <image:caption>Under epletreet står en dobbel pallekarm med planter på tilvenning før de skal ut på friland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610125567470-9ZFEFJFAISG419DH3YZ0/lag1.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
      <image:caption>Fiberduk beskytter både mot vind og sterk sol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610125588139-TBU1RFVEUVWJ11EIG0ZQ/lag2.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
      <image:caption>På kalde netter kan jeg dekke med et enkelt lokk av plast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683509836-3XI83JAC0UDGR2KRHJUE/img_4974.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
      <image:caption>En nyplantet agurk får litt hjelp til å tilvenne seg uteklima ved å få en plastkasse over hodet til kvelden. Legges en stein på toppen, vil det hindte kassen i å fly i vei. Bare huske å fjerne på solfylte dager, så plantene ikke brenner opp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683497859-TZ5KFL2PYYOKVH7E8RHW/2017-06-22-10-59-44.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
      <image:caption>Med jorddekke, karmene til varmbenken og et lokk på nettene har gresskarplantene de beste forutsetninger for å greie seg selv på friland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683504590-2Y39JIA1ZA6MFREDSIHI/img_2517.jpg</image:loc>
      <image:title>Blogg - Lag plantekuvøser - for en skånsom utplanting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/16/solbrente-planter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683508131-IFYHTYUQIBK4R16RE901/img_4903.jpg</image:loc>
      <image:title>Blogg - Solbrente planter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/15/rabra-rabarbrasaft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610126104031-ZORIBIREQKT2YRI7BRKT/R%C3%A5bra+rabarbrasaft.jpg</image:loc>
      <image:title>Blogg - Råbra rabarbrasaft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683490345-S23MKVMBIW94LO037DWI/20170717_145006-1.jpg</image:loc>
      <image:title>Blogg - Råbra rabarbrasaft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683508739-6FIP9OE4MHQM9D9XNUY9/img_4969-1.jpg</image:loc>
      <image:title>Blogg - Råbra rabarbrasaft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683506938-J38Y5JD1MOMZD0UEJM87/img_4693.jpg</image:loc>
      <image:title>Blogg - Råbra rabarbrasaft</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/14/planter-salat-i-potte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/06/minidrivhus-av-godteboks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610126849622-R9LWNCFOAQPQMEP7AS2E/Minidrivhus+av+godteboks.jpg</image:loc>
      <image:title>Blogg - Minidrivhus av godteboks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683505938-0PDLEJ2O25QKPRDRYNQH/img_4033.jpg</image:loc>
      <image:title>Blogg - Minidrivhus av godteboks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/04/planter-tomat-i-drivhus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1634816647968-3U40UY2XOAV9ZLPG0M4T/Sjekk+ut+b%C3%B8kene+min+her.png</image:loc>
      <image:title>Blogg - Planter tomat i drivhus - Make it stand out</image:title>
      <image:caption>Reklame for egne produkter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/05/03/na-sar-jeg-agurk-squash-gresskar-og-melon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610127305888-08VEEEBFCESZFU4ISTKM/N%C3%A5+s%C3%A5r+jeg+agurk%2C+squash%2C+gresskar+og+melon%21.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683490141-WPS6ZXUT7M02P8I7KGEV/20170601_110946.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
      <image:caption>1. juni er plantene fortsatt ganske små. Det har blitt plass i vinduskarmen innendørs. Det er på tide å skille de om de skal pottes om. Her står også mais og asparges som jeg også sår i mai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683506556-NEP6KAAK00AUYI6BQNL4/img_4281.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
      <image:caption>Det er en opp og en ned på frøene i agurkslekten – når jeg sår disse setter jeg den spisse enden ned i potta slik at frøet blir stående. Da unngår jeg at unødig fukt samles i frøhylsen når frøet åpner seg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683661534-CN2GEIEL3HC95NWE4C94/IMG_4133.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
      <image:caption>Jeg dekker til overflaten med «luftige» plastlokk. Jeg tar det jeg har liggende, det er bare for noen få dager inntil frøene spirer, så skal de bort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683659057-Y49LWGJPTI4TD6UDANRB/IMG_3587-1.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
      <image:caption>Når plantene har utviklet et par karakterblader ( de bladene som kommer etter frø-bladene) synes jeg de er store nok til å begynne avherding. Da er de fortsatt små og håndterbare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610128583998-CMGR1U7A6ERVNWMDO3SE/varm1.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
      <image:caption>Jeg synes denne størrelsen er passe på plantene når de plantes ut. Er de mye større tilpasser de seg ikke like fort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610128605582-MDGRUNMYADMAWANRNJUQ/varm2.jpg</image:loc>
      <image:title>Blogg - Nå sår jeg agurk, squash, gresskar og melon!</image:title>
      <image:caption>Etter kort tid under litt beskyttelse har planten etablert seg og ingenting kan stoppe den lenger!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/04/27/planteklart-for-gresskar-i-skraningen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-07</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/04/25/rabarbra-er-supermat-slik-dyrker-jeg-den-og-spiser-den</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610129136823-4A9523YJI2GWHLRSVP7A/RABARBRA+er+supermat+%E2%80%93+slik+dyrker+jeg+den+og+spiser+den.jpg</image:loc>
      <image:title>Blogg - RABARBRA er supermat - slik dyrker jeg den og spiser den</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683490345-S23MKVMBIW94LO037DWI/20170717_145006-1.jpg</image:loc>
      <image:title>Blogg - RABARBRA er supermat - slik dyrker jeg den og spiser den</image:title>
      <image:caption>Jeg høster mesteparten av stilkene på en gang og lar bare noen få stå igjen. Det blir mengder med blader som legges inn under planten igjen for å jorddekke og gi tilbake næringen til planten. Rabarbrabladene kan også benyttes som jorddekke i den øvrige kjøkkenhagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683489937-TYH8PTTIXOEK3WUM6E2S/20160407_145320.jpg</image:loc>
      <image:title>Blogg - RABARBRA er supermat - slik dyrker jeg den og spiser den</image:title>
      <image:caption>Blekede stilker av rabarbra som er tvunget frem av bleking med en svart bøtte. Tidlig i april kan vi høste disse etter denne tøffe behandlingen av rabarbraen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683489338-67C85HGEM0RJUC1DP0OS/2017-07-18-11-27-41.jpg</image:loc>
      <image:title>Blogg - RABARBRA er supermat - slik dyrker jeg den og spiser den</image:title>
      <image:caption>Rabarbra er en fantastisk grønnsak som har mange gode helseeffekter – god grunn til å lage mye herlig rabarbarsyltetøy og rabarbrasaft og bytte ut de importerte juicene.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/04/22/deling-og-planting-av-rabarbra-i-skraning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610129660194-FY948WSBATCLZ5IWC4LI/Deling+og+planting+av+rabarbra+i+skr%C3%A5ning.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683494862-K1LW2EV1MRM22J3QXW1Y/img_3067.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683491740-PXXP0FW66WKFTDB9Q3UQ/img_3037.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg har en rabarbraplante som står nederst i skråningen som jeg nå vil dele i flere planter og plante oppover i skråningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683495445-7G2S91TF09WKP3QBSVQA/img_3679.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg løsner og vipper gresstorven i skråningen opp i fremkant av plantehullet. Jeg lar gresstorven henge fast i en side, da ligger den stødigere og raser ikke avgårde. Jeg tenker at den skal være en voll som demmer opp for vannet som jeg vil skal samles opp og sige ned i plantehullet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683492239-AQAXPCQS08156G4AJH8K/img_3039.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg spar ut så mye jord fra plantehullet som mulig og legger det over i en bøtte jeg har tatt med for anledningen. Jeg tar ut de største steinene. De benytter jeg litt senere. Jeg har også med bokashi-kjøkkenkompost som skal benyttes som gjødsel (majonesbøtta).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683493829-SUMRSJJL9TPWXHF31LRF/img_3056.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg dekker så rundt og ned langs kanten i plantehullet med aviser. Dette for å ta knekken på rotugress i å komme opp og konkurrere med planten. Det er en fordel om avisene er våte, da legger de seg bedre uten å fly ivei. Det må være god overlapp mellom de, så det ikke slipper igjennom lys. En drøy kvadratmeter dekker jeg rundt hver plante.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683492862-8BG01EGPA76F7I4FKOAK/img_30471.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg stikker spaden ned i planten, der jeg ser en liten klynge med skudd, og rikker løs en rotklump og forsøker få med så mye røtter som mulig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683493248-G2M82SQQ8IRCJRE1OUAO/img_3052.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Vips så har jeg en ny rabarbraplante</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683494862-K1LW2EV1MRM22J3QXW1Y/img_3067.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg fyller 1/3-del av plantehullet med bokashi som blandes opp med 1/3-del med eksisterende jorden. Så setter jeg ned rabarbraplanten og fyller etter med god moldjord fra kjøkkenhagen. Jeg setter planten like dypt som den stod. Den overskytende eksisterende jord fra bøtta benyttes til å forme overflaten rundt planten der jeg forsøker å skape en flate som forsiktig skrår innover mot terrenget, i bakkant lager jeg en liten grop, for å fange mest mulig regnvann som kommer sigende fra øversiden. Steinene legger jeg på avisene for å holde de på plass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683494940-5JF83SED5R6TB7U6JAUI/img_3660.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Jeg dekker så avisene og rundt planten med tang. Dette hjelper med å holde avisene på plass, så de ikke blåser avsted. Tang bidrar også med viktige sporstoff når det komposterer og har en trippel funksjon: hindre ugress, holde på fukt og å gjødsle. Også er det gratis! Legg merke til at rundt planten er det nå ganske flatt og at det er en liten grop i bakkant av plantehullet, slik at regnvann, eller vann fra sprederen, stopper opp og siger ned i plantehullet. Jeg vanner godt i plantehullet ved planting, så de får etablert seg godt til å begynne med.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683495039-GYR1SN0NR96WWXAKOIVX/img_3672.jpg</image:loc>
      <image:title>Blogg - Deling og planting av rabarbra i skråning</image:title>
      <image:caption>Nå har jeg tre rabarbraplanter i istedenfor en, i en skråning hvor det vokste bare ugress. Jeg har stor tro på at de kommer til å klare seg kjempefint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/04/17/lag-en-salatbar-jordfabrikk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610130222077-LW9BCME46K9W7TMLZANW/Lag+en+salatbar-jordfabrikk.jpg</image:loc>
      <image:title>Blogg - Lag en salatbar-jordfabrikk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683491040-R6V2RC0I3L0LH16T23E4/img_29241.jpg</image:loc>
      <image:title>Blogg - Lag en salatbar-jordfabrikk</image:title>
      <image:caption>Denne jordfabrikk-salatbaren ble anlagt 23.mars. Slik ser den ut 16.april. Den står på en stubbe på plena som ikke enda viser antydning til å vokse. Et verdifullt forsprang på våren får jeg med å starte å så i en slik kasse. Annonse for boken min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1620664272860-JJK5QDHP9R33HDLN623I/2.png</image:loc>
      <image:title>Blogg - Lag en salatbar-jordfabrikk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683490540-4M1IHW8PTRH561NPH94R/img_2920.jpg</image:loc>
      <image:title>Blogg - Lag en salatbar-jordfabrikk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2018/04/11/dyrk-gronnsaker-i-klynger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610130742722-CIQHHO12Y33JPCHOA7LL/Dyrk+gr%C3%B8nnsaker+i+klynger.jpg</image:loc>
      <image:title>Blogg - Dyrk grønnsaker i klynger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683607741-CUZ4Y10GWNOSO8KPLR94/IMG_9245-1.jpg</image:loc>
      <image:title>Blogg - Dyrk grønnsaker i klynger</image:title>
      <image:caption>Fem rødbeter som vokser i klynge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683608624-OWWAW7LRQI44G089LUUJ/IMG_9361.jpg</image:loc>
      <image:title>Blogg - Dyrk grønnsaker i klynger</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610189451129-PM1QSTFZYSHHBQ42T55O/Billig+og+enkelt+med+kj%C3%B8kkenhage+av+pallekarmer%3F+.jpg</image:loc>
      <image:title>Blogg - Billig og enkelt med kjøkkenhage av pallekarmer? </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683455042-UKPAEU7Z9WKYKYTYRWHP/2017-07-11-15-19-35.jpg</image:loc>
      <image:title>Blogg - Billig og enkelt med kjøkkenhage av pallekarmer? </image:title>
      <image:caption>Du trenger ikke fylle pallekarmene med jord for å dyrke i de direkte; bygg heller et kompostbed – du kan plante eller så direkte. Se link til innlegg nederst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683457236-D93VS82P4PRH08AXEBL8/20171023_112527331834837.jpg</image:loc>
      <image:title>Blogg - Billig og enkelt med kjøkkenhage av pallekarmer? </image:title>
      <image:caption>Grønnsakene trives godt rett i bakken, og her er ingen plank som sneglene kan gjemme seg bak.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/10/22/spar-jord-og-plass-med-kompostbed-av-pallekarmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610189750761-CLM30V182IB2SJXC0ETH/Spar+jord+og+plass+med+kompostbed+av+pallekarmer.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683458104-SNH4T5NR3HMGZMCHN57Z/sam_3760.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>1. Skape tilnærmet horisontal flate på skrå tomt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683458639-3YTCJGZ1YGNSCILHIIJB/sam_3762.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>2. Legg aviser rundt kanten før pallekarmen settes på</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683460032-TVTFY300062TO4HUNIGV/sam_3763.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>3. Grovt materiale i bunn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683460138-I3YKTB0Y9YIZPDLW6FMQ/sam_3765.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>4. Viktig å komprimere godt for at det ikke skal være for luftig, gresstorv er fin å bruke til dette da den veier ned det luftige materiale under.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683460434-20QJSPGVUJBTKDABLPH9/sam_37701.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>5. Bløtere materiale fylles i . Vann om nødvendig mellom lagene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683461227-UIXOL35JFXTJFWBC3QTC/sam_3778632075744.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>6. Finere materiale mot toppen, her er det gressklipp blandet med løv.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683455262-381XQRHBO9U7V3W9Z04N/20170524_1131571089862531.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>7. Jeg har gravd et hull i materiale og plantet artisjokk med kun fire liter jord i plantehullet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683455300-S1RE0KO6WB6A9UKH0GWN/20170814_1913421673632100.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683456639-VR052QHTQH9Q54Z7UUSG/20171023_1023351081224222.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683457149-MAPLRTUGSG8LJNJEJHBN/20171023_104215-12125871550.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683457436-5OD8ON846JE5THUKLH4J/20171026_1229161513032556.jpg</image:loc>
      <image:title>Blogg - Spar jord og plass med kompostbed av pallekarmer</image:title>
      <image:caption>10. En ny grøde, spinat, er på plass i kompostbedet. Lokket i bakgrunnen står klar til kalde dager utover høsten og vinteren.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/10/08/bli-selvforsynt-pa-hvitlok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610190242736-HYHRMYUPLKOYEPDMNPO1/Bli+selvforsynt+p%C3%A5+hvitl%C3%B8k%21+.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på hvitløk! </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683453541-WESUA3X42BTUTZ693BC0/20161012_1448571.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på hvitløk! </image:title>
      <image:caption>Bokashi både i originalbøtte og i majonesbøtte, benyttes til å gjødsle jorden før hvitløken settes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683452057-U7N09B9ZEA9MWCKLT9IB/wp-image-615440916.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på hvitløk! </image:title>
      <image:caption>Det blir plass til tre rader med hvitløk på en meters bredde. Settes 5-10 cm dypt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683462142-M6G9G6ERF92YDOPR91PE/sam_40691.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på hvitløk! </image:title>
      <image:caption>Det er mai og på høy tid å gi hvitløken mer gjødsel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683453441-2CRFRA085AX3VGM86V2Y/20160827_120725_0011.jpg</image:loc>
      <image:title>Blogg - Bli selvforsynt på hvitløk! </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/10/02/stekte-gronne-tomater</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610190729480-0PV2WLYPCQHEBWLUW2KA/Stekte+gr%C3%B8nne+tomater%3F+Nei+takk%21.jpg</image:loc>
      <image:title>Blogg - Stekte grønne tomater? Nei takk!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683455931-AOJE8TPZ6SZMUZ1BS9C3/20171001_1519111263370951.jpg</image:loc>
      <image:title>Blogg - Stekte grønne tomater? Nei takk!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683454855-WDN9WJT96704VDTZX848/20161027_1152472112800868.jpg</image:loc>
      <image:title>Blogg - Stekte grønne tomater? Nei takk!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/09/11/lag-lavendelposer-av-en-enslig-sokk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683452447-L393UDF4JPA4G8ON9QDD/wp-image-939650305.jpg</image:loc>
      <image:title>Blogg - Lag lavendelposer av en enslig sokk! </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/08/16/lag-gronnsaksbed-i-den-umulige-skraningen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610194747795-QUHLIZSW7KT5L53LYT9K/Lag+gr%C3%B8nnsaksbed+i+den+umulige+skr%C3%A5ningen%21.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683446133-ZRDWRIZGVSPD015U135X/20140331_1415201.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
      <image:caption>Skråningen i vår hage er på rundt 30 graders helning, ikke akkurat egnet for grønnsaksdyrking slik den er her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683446341-1KBQXC9SW6DF4BR9HVC5/20150322_1513002.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683446674-B553NCHQS5Y02VIQ2C7F/20170309_1107021.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
      <image:caption>Bjørkestubber demmer opp i forkant, ruks, rask, kvist og kvast fylles opp i fremkant av bedet, gresstorven i bakkant er skjært ut, klart til neste steg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683446845-N7W1O87YR89V8A45N8KH/20170309_1125061.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
      <image:caption>Gresstorven skjæres av i bakkant og vippes rundt slik at den blir liggende oppned over rusket og rasket. Bakdelen av bedet, som er stiv jord, benyttes til gang, fronten dekkes med mer organisk materiale og dyrkes i.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683447473-V4BSAL95MR4KSAX2CBO2/20170309_1134041.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
      <image:caption>Fronten skal dyrkes i og dekkes med tang og løv, bakdelen dekkes med aviser da denne skal bli gangvei.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683448848-V77CJ9NFA6QVM7K7HZGY/wp-image-1477373319.jpg</image:loc>
      <image:title>Blogg - Lag grønnsaksbed i den umulige skråningen!</image:title>
      <image:caption>Etter tidlige poteter er det nå solsikker og grønnkål som vokser her</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/08/06/squash-i-forkledning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610195214255-2FC92L8WW4ISCXNTPQ7J/Squash+i+forkledning%21+.jpg</image:loc>
      <image:title>Blogg - Squash i forkledning! </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683447842-4U6UY5QF5WJ1CZTQ2E87/wp-image-1199589195.jpg</image:loc>
      <image:title>Blogg - Squash i forkledning! </image:title>
      <image:caption>En tur i «squashåkeren» (vi har i alt tre planter) fører ofte til at man må høste mer enn man klarer å bære!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683450844-OBP3CTONX75WHM7VH6P5/wp-image-548770781.jpg</image:loc>
      <image:title>Blogg - Squash i forkledning! </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683450451-JIUNTJQ2O3CHNFJ4DS93/wp-image-451132818.jpg</image:loc>
      <image:title>Blogg - Squash i forkledning! </image:title>
      <image:caption>Tomatsaus på gang, der squash og løk drøyer ut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683450759-EBADGJ1LP04D2FXVXAFR/wp-image-1983662542.jpg</image:loc>
      <image:title>Blogg - Squash i forkledning! </image:title>
      <image:caption>Halloween-squashmonster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/08/04/lag-egne-etiketter-med-papir-og-melk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683449133-4SVEOGEU8SPTODT2EVJU/wp-image-195387726.jpg</image:loc>
      <image:title>Blogg - Lag egne etiketter med papir og melk! </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683448315-AZCU000799Z4PF8C6GT1/wp-image-1322611457.jpg</image:loc>
      <image:title>Blogg - Lag egne etiketter med papir og melk! </image:title>
      <image:caption>Etikettene akkurat penslet på, etiketten er fortsatt litt våt, man må skynde seg å justere det beint for det tørker fort!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683450743-KVV6WAXAZB9IO2RKL2QW/wp-image-200752106.jpg</image:loc>
      <image:title>Blogg - Lag egne etiketter med papir og melk! </image:title>
      <image:caption>Det blir ryddig og fint i skafferiet med like etiketter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/08/01/faerre-snegler-i-opphoyde-bed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683446050-R2CSB83D7J23S9OQFALA/wp-image-734196184.jpg</image:loc>
      <image:title>Blogg - Færre snegler i opphøyde bed?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/07/26/hvorfor-du-bor-gjodsle-med-urin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1610195988398-LC48VI5O7ODVP62F2T5Z/Hvorfor+du+b%C3%B8r+gj%C3%B8dsle+med+ditt+tiss%21+.jpg</image:loc>
      <image:title>Blogg - Hvorfor du bør gjødsle med ditt tiss! </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683442010-28D961NT1NTT8K58YG6X/2017-07-16-10-23-111.jpg</image:loc>
      <image:title>Blogg - Hvorfor du bør gjødsle med ditt tiss! </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/07/13/sa-pa-nytt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683441637-MPPN48EYLJ0C28U8XZQT/2017-07-13-11-27-02.jpg</image:loc>
      <image:title>Blogg - Så på nytt!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683441451-5ZQ9YVNNWS4YEIUIVCIJ/2017-07-13-11-27-22.jpg</image:loc>
      <image:title>Blogg - Så på nytt!</image:title>
      <image:caption>Under epletreet står gulrøtter i melkekartonger på tilvekst</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683441152-C51870DMVPBBWVJG5VH6/2017-07-13-11-17-37.jpg</image:loc>
      <image:title>Blogg - Så på nytt!</image:title>
      <image:caption>Solsikker på tilvekst, klar for å plantes ut. Disse er sådd sent i juni.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607683443444-QOUFHE2Q4Y3IGLYDL2Z7/solsikker2.jpg</image:loc>
      <image:title>Blogg - Så på nytt!</image:title>
      <image:caption>Solsikker er et must i kjøkkenhagen; de gir farge, høyde og mat til småfuglene. Også er de en super markbryter og de gir verdifull grønnmasse til dine kompostbed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg/2017/07/05/sneglesikre-gronnsaker</loc>
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      <image:title>Kompostering - Kompostering</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1676554340575-TXLRVUI1E9A6XLVLT8SL/4.png</image:loc>
      <image:title>Kompostering - Kompostering</image:title>
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      <image:title>Kompostering - Kompostering</image:title>
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      <image:title>Kompostering - Kompostering</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1676554350964-S05UQAY5Z2ODO4QJWTVJ/7.png</image:loc>
      <image:title>Kompostering - Kompostering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/3ab8456d-5eb7-4bdf-8816-0e4fed613eae/IMG_2261.JPG</image:loc>
      <image:title>Kompostering - Kompostering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/4612e545-311c-45d6-bc09-31628725dc0b/0C451435-7B98-4D40-BE8D-6758158892AF.jpg</image:loc>
      <image:title>Kompostering - Kompostering - Make it stand out</image:title>
      <image:caption>En enkel bokashi-jordfabrikk i en stabel halvpalle-karmer produserer næringsrik jord jeg ofte bruker i potteblandinger.</image:caption>
    </image:image>
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    <loc>https://mariaberghestad.no/sparetips-til-kjkkenhagen</loc>
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      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/a6c214ca-2cb1-49b5-9f3c-1b4b5d8b39b0/IMG_9896+%281%29.JPG</image:loc>
      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/856028b5-2264-4cac-93f6-543223b149bd/IMG_7202.JPG</image:loc>
      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/d648118f-3636-4fd3-bc85-559703638469/IMG_8293+%281%29.JPG</image:loc>
      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Å så gulrot i melkekartong er mine desidert mest sette klipp både på YouTube og på Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/37f1a046-e71c-40e7-ba9f-5e18d2556edf/H%26U_gjenbruk5.JPG</image:loc>
      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Mitt flettede bed i skråningen “sluker” mengder med greiner og kvister og kvaster.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sparetips til kjøkkenhagen - 10 sparetips i kjøkkenhagen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pottehage - Dyrke grønnsaker i potte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1677057830713-ASEFZDJ5EK44DYTZZ6UW/IMG_9034.JPG</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte - Make it stand out</image:title>
      <image:caption>Paprika, chili og tomat trives godt i potter inntil en varm og lun vegg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1677059302379-VCLZY1DZT4L225WVPQ6O/1.png</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
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    <image:image>
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      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
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      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1677059313594-H6M8L4WKB3VRN9ZS4YIY/4.png</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1677059320466-96QVDKTQ4PQYOR61RM3O/5.png</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
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    <image:image>
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      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1677059326411-CIQ53RYKFBPSLZQELM1C/7.png</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1677059329640-J2R7DGZEK4VKVTXAW50G/8.png</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte</image:title>
    </image:image>
    <image:image>
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      <image:title>Pottehage - Dyrke grønnsaker i potte - Make it stand out</image:title>
      <image:caption>Potter i ulike former og materialer med litt utradisjonelle vekster jeg har gravd opp fra hagen: fra venstre; potet, oppstammet pil, hosta, mynte i vedkorg, bøk (i gammel ovn), solbær i papirkurv, blodbøk og revebjelle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pottehage - Dyrke grønnsaker i potte - Make it stand out</image:title>
      <image:caption>Gressklipp på toppen av jorden holder bedre på vannet. FOTO: Erik Birkeland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/01699ff8-00e6-4ef5-95db-5b83b4698244/IMG_0401.JPG</image:loc>
      <image:title>Pottehage - Dyrke grønnsaker i potte - Make it stand out</image:title>
      <image:caption>Salaten Little gem trives i en potte.</image:caption>
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    <loc>https://mariaberghestad.no/10kgmatfraenpallekarm-2</loc>
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    <lastmod>2023-03-19</lastmod>
    <image:image>
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      <image:title>#10kgmatfraenpallekarm - #10kgmatfraenpallekarm | Dyrkedillerpost 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/279b8a7a-4674-4f24-9e77-34efaae39686/IMG_8767+%281%29.JPG</image:loc>
      <image:title>#10kgmatfraenpallekarm - #10kgmatfraenpallekarm | Dyrkedillerpost 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/84a30958-a47f-4335-a05f-741a5bd7f5e4/Gjeldende++%281%29.png</image:loc>
      <image:title>#10kgmatfraenpallekarm - #10kgmatfraenpallekarm | Dyrkedillerpost 5 - Make it stand out</image:title>
      <image:caption>En oversikt over hva jeg kunne høste gjennom sesongen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/ommeg</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607423221177-CFWU27DGDGXXPADMLWVP/om_det_gronne_skafferi_multi_2.jpg</image:loc>
      <image:title>Om meg - Om meg</image:title>
      <image:caption>Hei, jeg heter Maria Berg Hestad, jeg er sivilingeniør og tre-barns mor. På fritiden er jeg en ivrig grønnsaksdyrker. Denne bloggen handler om hvordan jeg finner snarveier til å kunne dyrke en 300 kvm stor kjøkkenhage i et eneboligstrøk i Molde, som forsyner vår familie på fem med alle grønnsakene vi har behov for i store deler av året.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607343100433-1NHT6IALWIUDL8QOHG8G/jord.JPG</image:loc>
      <image:title>Om meg - Lager jord og lagrer karbon</image:title>
      <image:caption>Jeg ønsker å dyrke på de forutsetninger som råder her hos meg og jeg er opptatt av at min dyrking skal utgjøre et så naturlig kretsløp som mulig. Jeg kjøper veldig lite langtransportert jord og heller ikke gjødsel, og forsøker heller å utnytte de ressursene som finnes i lokalsamfunnet rundt oss. Jeg får gress hos venner og bekjente, jeg får løv fra skolegården, jeg henter tang på stranda og får hestemøkk av stallen som må betale dyrt for å bli kvitt møkka. Sakte, men sikkert, bygger jeg på noen centimeter med mold i min kjøkkenhage hvert år ved å tilføre mengder med organisk materiale. Likevel har jeg ingen tradisjonell kompost – jeg komposterer og dyrker direkte. Veldig arbeidsbesparende og passer meg som ikke er så tålmodig. Når jeg tilfører karbonrikt materiale til jorden kan man si at jeg lagrer karbon, da karbon fjernes fra atmosfæren og havner ned i min jord. Min egen lille månelanding (Mongstad), bare gratis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607341422166-1MWXD8KHFLYTPFT8YYGI/barn.jpg</image:loc>
      <image:title>Om meg - Dyrker hele året</image:title>
      <image:caption>Jeg vil dyrke hele året fordi jeg elsker å dyrke, men det føles ikke riktig å tilføre mye tilleggsvarme i form av elektrisitet for å få det til, da mister man endel av klimafordelen av å dyrke selv. Jeg har heller blitt god på å finne andre metoder å kunne dyrke nær sagt hele året. Jeg dyrker grønnsaker som overlever en vinter ute eller i uoppvarmet drivhus, det er så utrolig mye som er tilpasset vårt klima og som tåler en vinternatt eller 100, bare man vet hvordan man legge forutsetningene litt til rette. På bildet til venstre er det bilde av min 5-åring som har høstet en bukett med seks ulike bladgrønnsaker tidlig i april – fra da er vi selvforsynte på bladgrønnsaker frem til jul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1607341613556-K1J9LMY4FJA8LCEQQ7OK/hage.jpg</image:loc>
      <image:title>Om meg - Dyrker med barn</image:title>
      <image:caption>Jeg har tre små barn på 1, 5 og 9- år. Jeg har derfor barn rundt meg hele tiden, og kjøkkenhagen har blitt endel av deres hverdag, snarere enn at det er jeg som har en hobby. De er vant til å være med meg i hagen og har lekeplasser på ulike steder rundt omkring. De liker noen ganger å hjelpe til og noen ganger vil de absolutt ikke hjelpe til – de vil bare være barn, men spiser grønnsaker gjør de aller mest når de er i kjøkkenhagen. Da er det mye som er både «nam» og «vanvittig godt» som i neste øyeblikk ikke røres ved middagsbordet. Jeg er så glad for at jeg har valgt å dyrke så mye mat på hjemmebane akkurat nå i småbarnsperioden, det er da grunnlaget for å bli store grønnsaksspisere dannes, tror jeg. Det er det som er min motivasjon – sunn og trygg mat til mine barn som er produsert på mest mulig bærekraftig måte. Om du liker det, kan du følge meg både på blogg og Facebook under Det grønne skafferi, Instagram @mbhestad og på You-tube Maria Berg Hestad, og få med deg både tips og triks og litt inspirasjon med på veien til din egen matproduserende oase!</image:caption>
    </image:image>
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  <url>
    <loc>https://mariaberghestad.no/informasjonskapsler-og-personvern</loc>
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  <url>
    <loc>https://mariaberghestad.no/nyhetsbrev</loc>
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  <url>
    <loc>https://mariaberghestad.no/nettbutikk</loc>
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      <image:title>Nettbutikk - Foredraget Dyrk enkelt Kickstart din kjøkkenhage med inspirasjon fra mitt populære foredrag.</image:title>
      <image:caption>199 kr</image:caption>
    </image:image>
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  <url>
    <loc>https://mariaberghestad.no/salgsvilkr</loc>
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  <url>
    <loc>https://mariaberghestad.no/nettbutikk-fr</loc>
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    <lastmod>2022-09-15</lastmod>
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  <url>
    <loc>https://mariaberghestad.no/bok-og-foredrag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
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      <image:title>Dyrk enkelt bok og foredrag - Boken Dyrk enkelt</image:title>
      <image:caption>I denne boken lærer du triksene som gjør at du kan dyrke mer av mindre, på en effektiv, klimasmart og rimelig måte. Boken lærer deg: enkle metoder å komme i gang å skape jord og dyrkningsflater og dyrke i de med en gang. om hvordan så på ulike måter tilpasset ulike grønnsaker, tid og sted. om enkle grønnsaker å lykkes med om hvordan et biologisk mangfold gjør det enklere for deg å “late deg” til suksess.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1617220822463-6V6D0JIF370N9MS27W0Q/Foredrag.png</image:loc>
      <image:title>Dyrk enkelt bok og foredrag - Foredraget Dyrk enkelt</image:title>
      <image:caption>Et inspirerende foredrag med tips til å komme i gang med kjøkkenhage og gjøre det enkelt å dyrke mat på hjemmebane. Ulike temaer jeg kommer innpå er som følger: kompostering, såing inne og utendørs skape bed/dyrkbar flate dyrke tomater utendørs planting gjødsling ugress-kontroll høstetips for en lang sesong snegler og mye annet. Kunder om foredraget: “WOW! Så utrolig bra! Ikke noe synsing, ikke noe pekefingre, bare formidling av hageglede og kunnskap på en lettfattelig måte. Skikkelig imponert, faktisk»</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/konkurranseregler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-29</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/hjem</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/09f3ae91-7896-4535-bfd4-327736c095de/Bli+med+i+medlemsportalen+%283%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/info-medlemsportal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-18</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/kundeservice-nettbutikk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-02</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/qa-medlemskap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-07</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/foredrag-info-til-arrangr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/5992caf0-c102-49da-ac32-bfcfafa5424d/Foredrag+MATAUK+MED+PALLEKARM.png</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/809b67b0-0172-4c59-8036-56870a6fda56/Skjermbilde+2026-01-22+kl.+12.35.58.png</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/5992caf0-c102-49da-ac32-bfcfafa5424d/Foredrag+MATAUK+MED+PALLEKARM.png</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/8cddb314-b3c7-4dff-9e42-80ed67885707/Matauk_Maria.JPG</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/b1049545-9aae-472b-8b26-27a0b6dc242b/Matauk_Maria4.jpg</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/4e65ddc0-9a63-4bc8-bc51-122d6f011e88/Matauk_jordb%C3%A6rkompost.JPG</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/fd2b1c16-85af-43cc-91ce-1a7efb4740c6/Matauk_Maria2.JPG</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/a9917671-3fa9-4336-b28e-561bccce1a04/Matauk_gr%C3%B8nnsaker.JPG</image:loc>
      <image:title>Foredrag - Info til arrangør 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/bilder-til-markedsforing-foredrag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/f9e82dcb-5816-4f88-b4c5-762a2192e070/Dyrk+enkelt+%281%29.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/f3834a97-7562-470f-8880-deb4a5fd8c13/Dyrk+enkelt+%281%29.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag</image:title>
      <image:caption>Facebook arrangement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/2635e5bc-098a-440a-b858-97405dd3dbeb/IMG_1035.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Forslag til tekst på SoMe: Maria dyrker fersken i sitt drivhus - kom og få med deg foredraget hennes hos oss “tid og sted”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1468d3a9-86a7-4256-a1a2-dfa36b608a98/IMG_1501.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Lær å dyrke tomater, agurk og fersken i drivhus på Marias foredrag Dyrk enkelt med drivhus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/ed28d11d-b23a-41ee-b64d-662cd243383b/IMG_9154.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Lær å tyve tomater - kom på foredraget til Maria Berg Hestad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/064a369f-5301-479f-ae6d-eef6af4eb6c0/IMG_2874.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>I en enkel drivhustunnel kan du dyrke mengder med agurker og tomat. Kom og hør foredraget til Maria Berg Hestad - om hvordan hun dyrker enkelt med drivhus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/e2c89487-da5d-433f-b163-35a8cee7ce31/IMG_9554.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Maria dyrker effektivt og enkelt i sine drivhus - og har metoder som gjør at hun kan høste gulrot og tomat fra samme bedet, uten at det opptar ekstra plass. Kom og hør hennes foredrag Dyrk enkelt med drivhus hos oss “tid og sted”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/7ddbd332-25d3-472a-8d56-fc326dddda48/Dyrk+enkelt.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag</image:title>
      <image:caption>Alternativ til facebook arrangement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/cba8d565-fb02-4ebc-9fee-ad0533837cf9/IMG_1168.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Barn som vokser opp med egendyrkede grønnsaker lærer seg å sette pris på dem mer. Kom og hør Maria Berg Hestads inspirerende foredrag om å Dyrke enkelt med drivhus hos oss “tid og sted”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/f98b40ab-c2e3-4b31-bc17-082c4512f7ff/IMG_1472.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>I en enkel drivhustunnel kan du dyrke mengder med agurker og tomat. Kom og hør foredraget til Maria Berg Hestad - om hvordan hun dyrker enkelt med drivhus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/63de2447-446e-4c32-9c2e-1db4f1b1d9df/IMG_5685.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Make it stand out</image:title>
      <image:caption>Kom og hør foredraget til Maria Berg Hestad - om hvordan hun dyrker enkelt med drivhus og forlenger sesongen så hun kan høste veldig tidlig.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/blogg-og-medlemsarkiv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-25</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/bilder-til-markedsforing-foredrag-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/6e212f23-65dc-4be0-a611-639db0e6ab63/Dyrk+enkelt.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt</image:title>
      <image:caption>Facebook arrangement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/440b3c36-c457-4510-9ac6-63554249b06e/Maria+elsker+a%CC%8A+lage+jord+-+her+med+et+ullbed.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Forslag til tekst på SoMe: Maria elsker å lage jord - her med et ullbed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/7eb7ed5f-1df0-40aa-b961-abfc74198656/Kj%C3%B8kkenhage+som+produserer+mat.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Kjøkkenhage som produserer mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/80749814-fdb3-41ae-b583-74d8a18cf796/Maria+lager+egen+jord.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Maria lager egen jord til alle formål. I foredraget forteller hun sine triks for å lage egen krukkejord.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/bf1bb9d1-d2c0-4ad2-8c10-fa75787f2bdc/Jorddekke+av+gressklipp.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Hvordan få ha grønnsakene i fred for utøy og ugress?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/6669f74b-b0fa-49b1-b00d-95e203df1d55/Maria+lager+egen+krukkejord.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Maria lager egen krukkejord</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/0723f550-e6c1-4e78-afc0-445d7d46c7c4/Jordb%C3%A6r-kompost.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>En gratis kompost av paller med jordbær på taket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1fbee644-87f0-425f-8210-f9549c2ccbc9/Dyrke+agurk+utend%C3%B8rs.jpg</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Det går fint an å dyrke både agurk og tomater utendørs i Norge, om man har noen triks i ermet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/c53534e4-b34a-4520-a34c-73f0550cc0e3/IMG_7262.JPG</image:loc>
      <image:title>Bilder for nedlasting til markedsføring av foredrag - Dyrk enkelt - Make it stand out</image:title>
      <image:caption>Hvordan få en tidlig start på sesongen - uten drivhus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/kom-i-gang</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/90809c09-81d4-4233-91b7-368b4465be81/Komme+i+gang.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/a1709534-fd50-4ff0-8f65-83b241c12fdf/Pallekarmhage.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/d5cf3bd8-d69a-40c5-bab3-ec87f5e8efb4/IMG_3792.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/5e4b2393-5ffc-4202-82d8-066eccb98a43/IMG_2476.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/matauk-med-pallekarm-videoserie-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/b6aa9f7e-3099-4980-b50f-f2e5d37be3be/Se+alle+episodene+her%21+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/grattiser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/1d1cc556-9a08-4458-97ea-1a1734d2b1fc/Skjermbilde+2022-07-16+kl.+09.11.21.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/ce4c0c84-065f-420d-84a9-9bd386f2df3f/IMG_3566-EDIT.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/landigsside-diy-dyrkesett-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-06</lastmod>
  </url>
  <url>
    <loc>https://mariaberghestad.no/qa-medlemskap-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/c115d37a-663c-458c-8aed-92c871549abb/Opprett+konto.png</image:loc>
      <image:title>Kundeservice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/83fb87d1-6bc5-410f-9191-bf6a194c7a84/Har+du+allerede+konto.png</image:loc>
      <image:title>Kundeservice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/372d2d5d-39a7-4f80-8003-3296def50e68/Ma%CC%8Anedlig+eller+a%CC%8Arlig+betaling.png</image:loc>
      <image:title>Kundeservice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/7e6516fa-4e4a-41f6-9c0d-3bc0c2456de3/Glemt+passord.png</image:loc>
      <image:title>Kundeservice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/e17acc66-3398-4cc1-986d-e76e8523f150/Endre+betalingsmetode.png</image:loc>
      <image:title>Kundeservice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mariaberghestad.no/landingsside-last-ned-frposer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/bb6433a7-b90b-4936-8f1c-99ef589f213a/1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbe1b11116eb00e3c3a785f/d9bcecab-1207-48e0-99bf-1662d2477755/Fr%C3%B8_avl_basis.JPG</image:loc>
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    <image:image>
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      <image:title>Foredrag og kurs - Digitalt Foredrag Matauk med pallekarm - Dette får du:</image:title>
      <image:caption>Konkrete tips til når og hvordan komme i gang med dyrkingen. Hvordan starte opp med å så inne, uten å måtte kjøpe dyrt utstyr. Konkrete oppskrifter på hvordan kombinere ulike grønnsaker i pallekarm for å få stor avling. Tips til hvordan bruke gratis paller for å gjøre dyrkingen billig og enkel. Tips til å bli selvforsynt på jord og gjødsel.</image:caption>
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      <image:caption>Hvordan lykkes med overgangen ute/inne. Tips til hvordan dyrke flere avlinger per pallekarm per sesong. Tips til hvordan lagre overskuddet. Praktiske tips . Beredskapsperspektiv og hva vi kan gjøre selv for å komme ut av offer-rollen. Foredraget varer i ca. 2 timer, der det er lagt opp til å ta en pause midt i. (PS: se under for rabatt-mulighet) Mulighet for å kjøpe tilgang for å vise for lag og foreninger. (Se betalingsalternativ)</image:caption>
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